Collar de hamachi asado

Common Food

64.16

% from protein

1.6

% from carbs

1.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142.4 g(142g)
Amount per serving
Calories
233.7
% Daily value*

Total Fat 8.6 g
13.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Cholesterol 85 mg
28.3%

Sodium, Na 1344 mg
58.4%

Potassium, K 699.8 mg
14.9%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.2 g
0.8%

Sugars 0.3 g
0.5%

Protein 36.1 g
72.3%

Water 97.8 g

Vitamin A 126.5 IU

Retinol 37.1 UG

Vitamin A, RAE 37.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 10.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 7.5 UG

Folic acid 0 UG

Folate, food 7.5 UG

Folate, DFE 7.5 UG

Vitamin B-12 1.5 UG

Choline, total 2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 39.3 mg

Iron 0.9 mg

Magnesium 51.3 mg

Phosphorus, P 253.6 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 56.1 UG

Ash 5.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 977.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.9 mg

Beta-sitosterol 2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.7 g

Leucine 2.9 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 5.4 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.5 g

Collar de hamachi asado Nutrients FAQs

Nutrients

What is the calorie content of Collar de hamachi asado?

A typical serving 1 taza (142.37 grams) of Collar de hamachi asado contains approximately 234 calories.

You can check the exact calorie content by logging Collar de hamachi asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Collar de hamachi asado have?

The amount of fat in Collar de hamachi asado depends on the ingredients and preparation method. On average, one serving 1 taza (142.37 grams) of Collar de hamachi asado contains approximately 8.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Collar de hamachi asado have?

The protein content in Collar de hamachi asado depends on the ingredients exists in it. On average, 1 taza (142.37 grams) of Collar de hamachi asado contains approximately 36.13 grams of protein.

Know your exact protein requirement and how much protein you get from Collar de hamachi asado, Download Nutribit app for healthier you!

How much sugar does a Collar de hamachi asado have?

On average, 1 taza (142.37 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Collar de hamachi asado.

How Much carbohydrates (carbs) is in Collar de hamachi asado?

The amount of carbohydrates (carbs) in Collar de hamachi asado depends on its serving size and preparation. On average, 1 taza (142.37 grams) contains about 0.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Collar de hamachi asado.

How Much Fiber is in Collar de hamachi asado?

Collar de hamachi asado contains approximately 0.21 grams of fiber in 1 taza (142.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Collar de hamachi asado for healthier you!

What vitamins and minerals are in a Collar de hamachi asado?

Vitamins in Collar de hamachi asado:

  • Vitamin A:Collar de hamachi asado has 126.5182 IU of Vitamin A.
  • Vitamin B-12:Collar de hamachi asado has 1.4968 UG of Vitamin B-12.
  • Vitamin B-6:Collar de hamachi asado has 0.236 mg of Vitamin B-6.
  • Vitamin C:Collar de hamachi asado has 5.4406 mg of Vitamin C.

Collar de hamachi asado contains following minerals:

  • Collar de hamachi asado has 39.2645mg of Calcium.
  • Collar de hamachi asado has 1344.0137mg of Sodium, Na.
  • Collar de hamachi asado has 699.7653mg of Potassium, K.
  • Collar de hamachi asado has 0.8698mg of Iron.

General

Does Collar de hamachi asado contain caffeine?

Collar de hamachi asado does not contain any caffeine.

Does Collar de hamachi asado contain alcohol?

Collar de hamachi asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Collar de hamachi asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Collar de hamachi asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Collar de hamachi asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Collar de hamachi asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Collar de hamachi asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Collar de hamachi asado for free?

Yes! Since Collar de hamachi asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Collar de hamachi asado with water tracking feature?

Nutribit automatically calculates the water content of Collar de hamachi asado and adds it to your daily hydration log. Simply log Collar de hamachi asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Collar de hamachi asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Collar de hamachi asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Collar de hamachi asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Collar de hamachi asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Collar de hamachi asado

Protein and Vitamin B-12 in Collar de hamachi asado supports bone health.

  • Protein in Collar de hamachi asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Collar de hamachi asado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Collar de hamachi asado supports building and repairing tissues.

Builds and repairs tissues in Collar de hamachi asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Collar de hamachi asado supports immune function.

Supports immune function in Collar de hamachi asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Collar de hamachi asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Collar de hamachi asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Collar de hamachi asado provides energy.

Provides energy in Collar de hamachi asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Collar de hamachi asado supports muscle growth and strength.

Supports muscle growth and strength in Collar de hamachi asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Collar de hamachi asado helps in weight management.

Helps in weight management in Collar de hamachi asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Collar de hamachi asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Collar de hamachi asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Collar de hamachi asado improves skin, hair, and nails.

Improves skin, hair, and nails in Collar de hamachi asado is essential for the health and growth of hair, skin, and nails.

Protein in Collar de hamachi asado regulates blood sugar levels.

Regulates blood sugar levels in Collar de hamachi asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Collar de hamachi asado supports red blood cell production

Vitamin B12 in Collar de hamachi asado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Collar de hamachi asado boosts energy levels

Vitamin B12 in Collar de hamachi asado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Collar de hamachi asado promotes brain health

Vitamin B12 in Collar de hamachi asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Collar de hamachi asado aids in DNA synthesis

Vitamin B12 in Collar de hamachi asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Collar de hamachi asado improves mood and mental health

Vitamin B12 in Collar de hamachi asado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Collar de hamachi asado maintains healthy skin, hair, and nails

Vitamin B12 in Collar de hamachi asado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Collar de hamachi asado prevents birth defects

Vitamin B12 in Collar de hamachi asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Collar de hamachi asado reduces risk of macular degeneration

Vitamin B12 in Collar de hamachi asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Collar de hamachi asado supports cardiovascular health

Vitamin B12 in Collar de hamachi asado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Collar de hamachi asado supports antioxidant protection.

Antioxidant Protection in Collar de hamachi asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Collar de hamachi asado supports thyroid function.

Thyroid Function in Collar de hamachi asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Collar de hamachi asado supports immune system health.

Immune System Support in Collar de hamachi asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Collar de hamachi asado supports heart health.

Heart Health in Collar de hamachi asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Collar de hamachi asado supports cancer prevention.

Cancer Prevention in Collar de hamachi asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Collar de hamachi asado supports cognitive function.

Cognitive Function in Collar de hamachi asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Collar de hamachi asado supports skin health.

Skin Health in Collar de hamachi asado helps protect the skin from UV damage and supports wound healing.

Selenium in Collar de hamachi asado supports reproductive health.

Reproductive Health in Collar de hamachi asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Collar de hamachi asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Collar de hamachi asado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Collar de hamachi asado supports fluid balance.

Maintains Fluid Balance in Collar de hamachi asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Collar de hamachi asado supports nerve function.

Supports Nerve Function in Collar de hamachi asado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Collar de hamachi asado helps regulate blood pressure.

Regulates Blood Pressure in Collar de hamachi asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Collar de hamachi asado supports muscle function.

Aids Muscle Function in Collar de hamachi asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Collar de hamachi asado aids nutrient absorption.

Improves Nutrient Absorption in Collar de hamachi asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Collar de hamachi asado helps balance pH levels.

Balances pH Levels in Collar de hamachi asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Collar de hamachi asado supports bone health.

Supports Bone Health in Collar de hamachi asado helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 1 taza Collar de hamachi asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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