Hamachi Haven Roll

H-E-B Sushiya

29.57

% from protein

46.96

% from carbs

46.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.8 g(34g)
Amount per serving
Calories
48
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
1%
Cholesterol 7 mg
2.3%
Sodium, Na 104 mg
4.5%
Potassium, K 40 mg
0.9%
Total Carbohydrates 5.4 g
2%
Fiber 0.2 g
0.7%
Sugars 1 g
2%
Protein 3.4 g
6.8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6 mg
Iron 0.4 mg
Sugars, added 0.8 g

More items Like Hamachi Haven Roll

Hamachi Delight Combo, Hamachi Roll, Hamachi Avocado Roll, Hamachi Nigiri

H-E-B Sushiya

440 kcal
Austin Roll

H-E-B Sushiya

440 kcal
Elote Roll

H-E-B Sushiya

480 kcal
Fuji Roll

H-E-B Sushiya

420 kcal
Picante Roll

H-E-B Sushiya

530 kcal
Texan Roll

H-E-B Sushiya

400 kcal
All Star Combo, San Antonio Roll, Tempura Roll & Spicy California Roll

H-E-B Sushiya

690 kcal
Crawfish Roll, Cooked

H-E-B Sushiya

430 kcal
Crunchy Roll, Raw

H-E-B Sushiya

480 kcal
Crunchy Temptation Roll

H-E-B Sushiya

540 kcal
Dynamite Hatch Roll

H-E-B Sushiya

460 kcal
Caribbean Spring Roll

H-E-B Sushiya

460 kcal
Fire Cracker Roll

H-E-B Sushiya

540 kcal
Guac and Roll

H-E-B Sushiya

560 kcal
Large California Roll

H-E-B Sushiya

410 kcal
Lokitos Roll, Cooked

H-E-B Sushiya

550 kcal
Maki Roll, Avocado

H-E-B Sushiya

280 kcal
Roasted Hatch Roll

H-E-B Sushiya

290 kcal
Rainbow Salad Roll

H-E-B Sushiya

350 kcal
Tropical Tuna Roll

H-E-B Sushiya

450 kcal
Tropical Vegetarian Roll

H-E-B Sushiya

320 kcal
Vegetarian Roll, Cooked

H-E-B Sushiya

400 kcal
Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri

H-E-B Sushiya

460 kcal

Hamachi Haven Roll Nutrients FAQs

Nutrients

What is the calorie content of Hamachi Haven Roll?

A typical serving 5 pieces (169 grams) of Hamachi Haven Roll contains approximately 240 calories.

You can check the exact calorie content by logging Hamachi Haven Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamachi Haven Roll have?

The amount of fat in Hamachi Haven Roll depends on the ingredients and preparation method. On average, one serving 5 pieces (169 grams) of Hamachi Haven Roll contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamachi Haven Roll have?

The protein content in Hamachi Haven Roll depends on the ingredients exists in it. On average, 5 pieces (169 grams) of Hamachi Haven Roll contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Hamachi Haven Roll, Download Nutribit app for healthier you!

How much sugar does a Hamachi Haven Roll have?

On average, 5 pieces (169 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamachi Haven Roll.

How Much carbohydrates (carbs) is in Hamachi Haven Roll?

The amount of carbohydrates (carbs) in Hamachi Haven Roll depends on its serving size and preparation. On average, 5 pieces (169 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamachi Haven Roll.

How Much Fiber is in Hamachi Haven Roll?

Hamachi Haven Roll contains approximately 1 grams of fiber in 5 pieces (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamachi Haven Roll for healthier you!

What vitamins and minerals are in a Hamachi Haven Roll?

Hamachi Haven Roll contains following minerals:

  • Hamachi Haven Roll has 30mg of Calcium.
  • Hamachi Haven Roll has 520mg of Sodium, Na.
  • Hamachi Haven Roll has 200mg of Potassium, K.
  • Hamachi Haven Roll has 2mg of Iron.

General

Does Hamachi Haven Roll contain caffeine?

Hamachi Haven Roll does not contain any caffeine.

Does Hamachi Haven Roll contain alcohol?

Hamachi Haven Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamachi Haven Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamachi Haven Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamachi Haven Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamachi Haven Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamachi Haven Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamachi Haven Roll for free?

Yes! Since Hamachi Haven Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamachi Haven Roll with water tracking feature?

Nutribit automatically calculates the water content of Hamachi Haven Roll and adds it to your daily hydration log. Simply log Hamachi Haven Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamachi Haven Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamachi Haven Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamachi Haven Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamachi Haven Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamachi Haven Roll

Protein in Hamachi Haven Roll supports building and repairing tissues.

Builds and repairs tissues in Hamachi Haven Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamachi Haven Roll supports immune function.

Supports immune function in Hamachi Haven Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamachi Haven Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamachi Haven Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamachi Haven Roll provides energy.

Provides energy in Hamachi Haven Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamachi Haven Roll supports muscle growth and strength.

Supports muscle growth and strength in Hamachi Haven Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamachi Haven Roll helps in weight management.

Helps in weight management in Hamachi Haven Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamachi Haven Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamachi Haven Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamachi Haven Roll supports bone health.

Supports bone health in Hamachi Haven Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hamachi Haven Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Hamachi Haven Roll is essential for the health and growth of hair, skin, and nails.

Protein in Hamachi Haven Roll regulates blood sugar levels.

Regulates blood sugar levels in Hamachi Haven Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hamachi Haven Roll supports fluid balance.

Maintains Fluid Balance in Hamachi Haven Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamachi Haven Roll supports nerve function.

Supports Nerve Function in Hamachi Haven Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamachi Haven Roll helps regulate blood pressure.

Regulates Blood Pressure in Hamachi Haven Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamachi Haven Roll supports muscle function.

Aids Muscle Function in Hamachi Haven Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamachi Haven Roll aids nutrient absorption.

Improves Nutrient Absorption in Hamachi Haven Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamachi Haven Roll helps balance pH levels.

Balances pH Levels in Hamachi Haven Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamachi Haven Roll supports bone health.

Supports Bone Health in Hamachi Haven Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 5 pieces Hamachi Haven Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP