Hamachi Maki

Roll, High in protein

Total Energy

330

kcal

39.02

% from carbs

17.07

% from protein

43.9

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

650mg

28.3%

Potassium, K

430mg

9.1%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

18g

Protein

14g

28%

Water

140g

Glucose

2.5g

Sucrose

5g

Vitamin A, RAE

510UG

Vitamin C, total ascorbic acid

1.9mg

Vitamin E

2.7MG_ATE

Biotin

12UG

Folic acid

55UG

Iron, Fe

2.8mg

Calcium, Ca

90mg

Zinc, Zn

1.4mg

Magnesium, Mg

45mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamachi Maki

A typical serving 1 roll of Hamachi Maki (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamachi Maki depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Hamachi Maki contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamachi Maki depends on the ingredients exists in it. On average, 1 roll of Hamachi Maki (about 200 grams) contains approximately 14 grams of protein.

On average, 1 roll (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 32 grams of carbohydrates.

Hamachi Maki contains approximately 4 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 roll Hamachi Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.