Hamachi Maki
Roll, High in protein
17.07
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Hamachi Maki Nutrients FAQs
Nutrients
- Vitamin C:Hamachi Maki has 1.9 mg of Vitamin C.
- Hamachi Maki has 90mg of Calcium.
- Hamachi Maki has 650mg of Sodium, Na.
- Hamachi Maki has 430mg of Potassium, K.
- Hamachi Maki has 2.8mg of Iron.
What is the calorie content of Hamachi Maki?
A typical serving 1 roll (200 grams) of Hamachi Maki contains approximately 330 calories.
You can check the exact calorie content by logging Hamachi Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamachi Maki have?
The amount of fat in Hamachi Maki depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Hamachi Maki contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamachi Maki have?
The protein content in Hamachi Maki depends on the ingredients exists in it. On average, 1 roll (200 grams) of Hamachi Maki contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Hamachi Maki, Download Nutribit app for healthier you!
How much sugar does a Hamachi Maki have?
On average, 1 roll (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamachi Maki.
How Much carbohydrates (carbs) is in Hamachi Maki?
The amount of carbohydrates (carbs) in Hamachi Maki depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamachi Maki.
How Much Fiber is in Hamachi Maki?
Hamachi Maki contains approximately 4 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamachi Maki for healthier you!
What vitamins and minerals are in a Hamachi Maki?
Vitamins in Hamachi Maki:
Hamachi Maki contains following minerals:
General
Does Hamachi Maki contain caffeine?
Hamachi Maki does not contain any caffeine.
Does Hamachi Maki contain alcohol?
Hamachi Maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamachi Maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamachi Maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamachi Maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamachi Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamachi Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamachi Maki for free?
Yes! Since Hamachi Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamachi Maki with water tracking feature?
Nutribit automatically calculates the water content of Hamachi Maki and adds it to your daily hydration log. Simply log Hamachi Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamachi Maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamachi Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamachi Maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamachi Maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamachi Maki
Protein in Hamachi Maki supports building and repairing tissues.
Builds and repairs tissues in Hamachi Maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamachi Maki supports immune function.
Supports immune function in Hamachi Maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamachi Maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamachi Maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamachi Maki provides energy.
Provides energy in Hamachi Maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamachi Maki supports muscle growth and strength.
Supports muscle growth and strength in Hamachi Maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamachi Maki helps in weight management.
Helps in weight management in Hamachi Maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamachi Maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamachi Maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamachi Maki supports bone health.
Supports bone health in Hamachi Maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hamachi Maki improves skin, hair, and nails.
Improves skin, hair, and nails in Hamachi Maki is essential for the health and growth of hair, skin, and nails.
Protein in Hamachi Maki regulates blood sugar levels.
Regulates blood sugar levels in Hamachi Maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hamachi Maki supports fluid balance.
Maintains Fluid Balance in Hamachi Maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamachi Maki supports nerve function.
Supports Nerve Function in Hamachi Maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamachi Maki helps regulate blood pressure.
Regulates Blood Pressure in Hamachi Maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamachi Maki supports muscle function.
Aids Muscle Function in Hamachi Maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamachi Maki aids nutrient absorption.
Improves Nutrient Absorption in Hamachi Maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamachi Maki helps balance pH levels.
Balances pH Levels in Hamachi Maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamachi Maki supports bone health.
Supports Bone Health in Hamachi Maki helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 roll Hamachi Maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.