Tacos de langostinos
Common Food
24.81
% from protein31.72
% from carbs31.72
% from fatNutrition Facts
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Tacos de langostinos Nutrients FAQs
Nutrients
- Vitamin A:Tacos de langostinos has 494.157 IU of Vitamin A.
- Vitamin B-12:Tacos de langostinos has 0.8699 UG of Vitamin B-12.
- Vitamin B-6:Tacos de langostinos has 0.1796 mg of Vitamin B-6.
- Vitamin C:Tacos de langostinos has 3.5388 mg of Vitamin C.
- Vitamin D:Tacos de langostinos has 7.3857 IU of Vitamin D.
- Vitamin K:Tacos de langostinos has 0.695 UG of Vitamin K.
- Tacos de langostinos has 79.8126mg of Calcium.
- Tacos de langostinos has 776.8341mg of Sodium, Na.
- Tacos de langostinos has 198.4327mg of Potassium, K.
- Tacos de langostinos has 1.2689mg of Iron.
What is the calorie content of Tacos de langostinos?
A typical serving 1 taco (123.29 grams) of Tacos de langostinos contains approximately 239 calories.
You can check the exact calorie content by logging Tacos de langostinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de langostinos have?
The amount of fat in Tacos de langostinos depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Tacos de langostinos contains approximately 11.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de langostinos have?
The protein content in Tacos de langostinos depends on the ingredients exists in it. On average, 1 taco (123.29 grams) of Tacos de langostinos contains approximately 14.74 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de langostinos, Download Nutribit app for healthier you!
How much sugar does a Tacos de langostinos have?
On average, 1 taco (123.29 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de langostinos.
How Much carbohydrates (carbs) is in Tacos de langostinos?
The amount of carbohydrates (carbs) in Tacos de langostinos depends on its serving size and preparation. On average, 1 taco (123.29 grams) contains about 18.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de langostinos.
How Much Fiber is in Tacos de langostinos?
Tacos de langostinos contains approximately 1.47 grams of fiber in 1 taco (123.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de langostinos for healthier you!
What vitamins and minerals are in a Tacos de langostinos?
Vitamins in Tacos de langostinos:
Tacos de langostinos contains following minerals:
General
Does Tacos de langostinos contain caffeine?
Tacos de langostinos does not contain any caffeine.
Does Tacos de langostinos contain alcohol?
Tacos de langostinos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de langostinos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de langostinos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de langostinos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de langostinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de langostinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de langostinos for free?
Yes! Since Tacos de langostinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de langostinos with water tracking feature?
Nutribit automatically calculates the water content of Tacos de langostinos and adds it to your daily hydration log. Simply log Tacos de langostinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de langostinos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de langostinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de langostinos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de langostinos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de langostinos
Protein and Vitamin B-12 in Tacos de langostinos supports bone health.
Protein in Tacos de langostinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tacos de langostinos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos de langostinos supports building and repairing tissues.
Builds and repairs tissues in Tacos de langostinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de langostinos supports immune function.
Supports immune function in Tacos de langostinos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de langostinos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de langostinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de langostinos provides energy.
Provides energy in Tacos de langostinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de langostinos supports muscle growth and strength.
Supports muscle growth and strength in Tacos de langostinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de langostinos helps in weight management.
Helps in weight management in Tacos de langostinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de langostinos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de langostinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de langostinos improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de langostinos is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de langostinos regulates blood sugar levels.
Regulates blood sugar levels in Tacos de langostinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tacos de langostinos supports red blood cell production
Vitamin B12 in Tacos de langostinos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos de langostinos boosts energy levels
Vitamin B12 in Tacos de langostinos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos de langostinos promotes brain health
Vitamin B12 in Tacos de langostinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos de langostinos aids in DNA synthesis
Vitamin B12 in Tacos de langostinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos de langostinos improves mood and mental health
Vitamin B12 in Tacos de langostinos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos de langostinos maintains healthy skin, hair, and nails
Vitamin B12 in Tacos de langostinos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos de langostinos prevents birth defects
Vitamin B12 in Tacos de langostinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos de langostinos reduces risk of macular degeneration
Vitamin B12 in Tacos de langostinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos de langostinos supports cardiovascular health
Vitamin B12 in Tacos de langostinos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos de langostinos supports antioxidant protection.
Antioxidant Protection in Tacos de langostinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de langostinos supports thyroid function.
Thyroid Function in Tacos de langostinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de langostinos supports immune system health.
Immune System Support in Tacos de langostinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de langostinos supports heart health.
Heart Health in Tacos de langostinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de langostinos supports cancer prevention.
Cancer Prevention in Tacos de langostinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de langostinos supports cognitive function.
Cognitive Function in Tacos de langostinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de langostinos supports skin health.
Skin Health in Tacos de langostinos helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de langostinos supports reproductive health.
Reproductive Health in Tacos de langostinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de langostinos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de langostinos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tacos de langostinos supports fluid balance.
Maintains Fluid Balance in Tacos de langostinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos de langostinos supports nerve function.
Supports Nerve Function in Tacos de langostinos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos de langostinos helps regulate blood pressure.
Regulates Blood Pressure in Tacos de langostinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos de langostinos supports muscle function.
Aids Muscle Function in Tacos de langostinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos de langostinos aids nutrient absorption.
Improves Nutrient Absorption in Tacos de langostinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos de langostinos helps balance pH levels.
Balances pH Levels in Tacos de langostinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos de langostinos supports bone health.
Supports Bone Health in Tacos de langostinos helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 1 taco Tacos de langostinos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.