Tacos vegetarianos

Common Food

13.89

% from protein

50.51

% from carbs

50.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162.2 g(162g)
Amount per serving
Calories
195
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15.1%

Trans Fats 0.2 g

Polyunsaturated 0.9 g

Monounsaturated 2.9 g

Cholesterol 14 mg
4.7%

Sodium, Na 334.6 mg
14.5%

Potassium, K 405.4 mg
8.6%

Total Carbohydrates 25.6 g
9.3%

Fiber 5.6 g
20%

Sugars 4 g
8%

Starch 0.8 g

Protein 7 g
14.1%

Water 119.5 g

Vitamin A 3411.9 IU

Retinol 40 UG

Vitamin A, RAE 203.8 UG

Carotene, beta 1645.9 UG

Carotene, alpha 631.5 UG

Vitamin E 1.1 mg

Vitamin D 15.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 490.9 UG

Lutein + zeaxanthin 241.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 41.4 UG

Folic acid 0 UG

Folate, food 41.4 UG

Folate, DFE 36.7 UG

Vitamin B-12 0.3 UG

Choline, total 20.3 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12 UG

Calcium 147.7 mg

Iron 1.9 mg

Magnesium 48.3 mg

Phosphorus, P 199.7 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 4.8 UG

Manganese, Mn 0.3 mg

Selenium 5.3 UG

Ash 2.2 g

Sucrose 1 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0.6 g

Maltose 0.2 g

Theobromine 0 mg

Energy 815.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Stigmasterol 0.2 mg

Campesterol 0.4 mg

Beta-sitosterol 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 3.3 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Tacos vegetarianos Nutrients FAQs

Nutrients

What is the calorie content of Tacos vegetarianos?

A typical serving 1 taco (162.21 grams) of Tacos vegetarianos contains approximately 195 calories.

You can check the exact calorie content by logging Tacos vegetarianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos vegetarianos have?

The amount of fat in Tacos vegetarianos depends on the ingredients and preparation method. On average, one serving 1 taco (162.21 grams) of Tacos vegetarianos contains approximately 8.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos vegetarianos have?

The protein content in Tacos vegetarianos depends on the ingredients exists in it. On average, 1 taco (162.21 grams) of Tacos vegetarianos contains approximately 7.03 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos vegetarianos, Download Nutribit app for healthier you!

How much sugar does a Tacos vegetarianos have?

On average, 1 taco (162.21 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos vegetarianos.

How Much carbohydrates (carbs) is in Tacos vegetarianos?

The amount of carbohydrates (carbs) in Tacos vegetarianos depends on its serving size and preparation. On average, 1 taco (162.21 grams) contains about 25.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos vegetarianos.

How Much Fiber is in Tacos vegetarianos?

Tacos vegetarianos contains approximately 5.61 grams of fiber in 1 taco (162.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos vegetarianos for healthier you!

What vitamins and minerals are in a Tacos vegetarianos?

Vitamins in Tacos vegetarianos:

  • Vitamin A:Tacos vegetarianos has 3411.8694 IU of Vitamin A.
  • Vitamin B-12:Tacos vegetarianos has 0.2532 UG of Vitamin B-12.
  • Vitamin B-6:Tacos vegetarianos has 0.2436 mg of Vitamin B-6.
  • Vitamin C:Tacos vegetarianos has 7.1149 mg of Vitamin C.
  • Vitamin D:Tacos vegetarianos has 15.5925 IU of Vitamin D.
  • Vitamin K:Tacos vegetarianos has 0.9416 UG of Vitamin K.

Tacos vegetarianos contains following minerals:

  • Tacos vegetarianos has 147.7098mg of Calcium.
  • Tacos vegetarianos has 334.6154mg of Sodium, Na.
  • Tacos vegetarianos has 405.3636mg of Potassium, K.
  • Tacos vegetarianos has 1.8804mg of Iron.

General

Does Tacos vegetarianos contain caffeine?

Tacos vegetarianos does not contain any caffeine.

Does Tacos vegetarianos contain alcohol?

Tacos vegetarianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos vegetarianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos vegetarianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos vegetarianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos vegetarianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos vegetarianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos vegetarianos for free?

Yes! Since Tacos vegetarianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos vegetarianos with water tracking feature?

Nutribit automatically calculates the water content of Tacos vegetarianos and adds it to your daily hydration log. Simply log Tacos vegetarianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos vegetarianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos vegetarianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos vegetarianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos vegetarianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos vegetarianos

Fiber in Tacos vegetarianos supports digestion.

Fiber in Tacos vegetarianos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tacos vegetarianos supports heart health.

Soluble fiber in Tacos vegetarianos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tacos vegetarianos aids in weight management.

Fiber-rich foods in Tacos vegetarianos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tacos vegetarianos regulates blood sugar.

Fiber in Tacos vegetarianos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tacos vegetarianos promotes gut health.

Fiber in Tacos vegetarianos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tacos vegetarianos lowers the risk of colon cancer.

A high-fiber diet from Tacos vegetarianos is linked to a reduced risk of colon cancer.

Fiber in Tacos vegetarianos improves skin health.

Fiber in Tacos vegetarianos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tacos vegetarianos helps lower blood pressure.

Adequate fiber in Tacos vegetarianos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tacos vegetarianos boosts immune function.

Fiber in Tacos vegetarianos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tacos vegetarianos reduces the risk of type 2 diabetes.

Fiber in Tacos vegetarianos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tacos vegetarianos supports eye health.

Vitamin A in Tacos vegetarianos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tacos vegetarianos boosts immune function.

Vitamin A in Tacos vegetarianos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tacos vegetarianos promotes healthy skin.

Vitamin A in Tacos vegetarianos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tacos vegetarianos enhances reproductive health.

Vitamin A in Tacos vegetarianos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tacos vegetarianos supports bone health.

Vitamin A in Tacos vegetarianos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tacos vegetarianos reduces the risk of certain cancers.

Vitamin A in Tacos vegetarianos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tacos vegetarianos promotes healthy development during pregnancy.

Vitamin A in Tacos vegetarianos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tacos vegetarianos maintains healthy mucous membranes.

Vitamin A in Tacos vegetarianos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tacos vegetarianos improves wound healing.

Vitamin A in Tacos vegetarianos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tacos vegetarianos may reduce the risk of macular degeneration.

Vitamin A in Tacos vegetarianos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 195 calories?

The amount of exercise required to burn off 1 taco Tacos vegetarianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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