Fideos vegetarianos

Common Food

Total Energy

458.6

kcal

59.68

% from carbs

15.76

% from protein

24.56

% from fats

In 424.9 g

% daily value

Total Fat

12.6g

19.4%

Saturated

6.6g

33.1%

Trans Fats

0.4g

Polyunsaturated

1.2g

Monounsaturated

2.9g

Cholesterol

29.6mg

9.9%

Sodium, Na

1236.1mg

53.7%

Potassium, K

629.9mg

13.4%

Total Carbohydrates

68.9g

25.1%

Fiber

6g

21.5%

Sugars

6.8g

13.6%

Starch

47g

Protein

18.2g

36.4%

Water

319.8g

Ash

5.4g

Sucrose

0.5g

Glucose

2g

Fructose

1.6g

Maltose

0.7g

Energy

1917.4kJ

Calcium, Ca

199.2mg

Iron, Fe

3.7mg

Magnesium, Mg

69.1mg

Phosphorus, P

306.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

17.8UG

Manganese, Mn

1mg

Selenium, Se

61.2UG

Vitamin A, IU

2905.5IU

Retinol

90.1UG

Vitamin A, RAE

220.6UG

Carotene, beta

1371.3UG

Carotene, alpha

382.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

176.3IU

Vitamin D2 (ergocalciferol)

4.2UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

4.4UG

Cryptoxanthin, beta

0.4UG

Lycopene

3272.7UG

Lutein + zeaxanthin

1618.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

50.1mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

5.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

187.8UG

Vitamin B-12

0.3UG

Choline, total

37.9mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

1.6UG

Vitamin K (phylloquinone)

18.6UG

Folic acid

118.8UG

Folate, food

69UG

Folate, DFE

270.6UG

Betaine

124.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

5.2g

Glycine

0.5g

Proline

1.9g

Serine

0.9g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.1g

SFA 18:0

1.2g

MUFA 18:1

2.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2.5mg

Campesterol

0.8mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos vegetarianos

A typical serving 1 Serving of Fideos vegetarianos (424.94 grams) contains approximately 458.6134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos vegetarianos depends on the ingredients and preparation method. On average, one serving 1 Serving (424.94 grams) of Fideos vegetarianos contains approximately 12.5948 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos vegetarianos depends on the ingredients exists in it. On average, 1 Serving of Fideos vegetarianos (about 424.94 grams) contains approximately 18.1843 grams of protein.

On average, 1 Serving (about 424.94 grams) contains about 6.7825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 424.94 grams) contains about 68.9413 grams of carbohydrates.

Fideos vegetarianos contains approximately 6.0179 grams of fiber in 1 Serving (about 424.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 459 calories?

The amount of exercise required to burn off 1 Serving Fideos vegetarianos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.