Nachos vegetarianos

Common Food

16.52

% from protein

22.66

% from carbs

22.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 600 g(600g)
Amount per serving
Calories
981.7
% Daily value*

Total Fat 67.7 g
104.2%

Saturated 30 g
150%

Trans Fats 1.7 g

Polyunsaturated 7.3 g

Monounsaturated 22.8 g

Cholesterol 154 mg
51.3%

Sodium, Na 1579.6 mg
68.7%

Potassium, K 1372 mg
29.2%

Total Carbohydrates 56.8 g
20.7%

Fiber 15.2 g
54.4%

Sugars 12.4 g
24.8%

Starch 21.8 g

Protein 41.4 g
82.8%

Water 424.5 g

Vitamin A 4069 IU

Retinol 456.6 UG

Vitamin A, RAE 576.7 UG

Carotene, beta 1407.3 UG

Carotene, alpha 45.9 UG

Vitamin E 6.9 mg

Vitamin D 26.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 193.7 UG

Lycopene 5880.5 UG

Lutein + zeaxanthin 1989.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 104.4 mg

Thiamin 0.4 mg

Riboflavin 0.8 mg

Niacin 2.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.9 mg

Folate 287 UG

Folic acid 0 UG

Folate, food 287 UG

Folate, DFE 287 UG

Vitamin B-12 1.4 UG

Choline, total 98.5 mg

Vitamin K 14 UG

Vitamin K (Dihydrophylloquinone) 3.4 UG

Vitamin K (phylloquinone) 81.2 UG

Calcium 988.9 mg

Iron 4 mg

Magnesium 141.2 mg

Phosphorus, P 831.9 mg

Zinc 6.2 mg

Copper 0.5 mg

Fluoride, F 46.7 UG

Manganese, Mn 1 mg

Selenium 43 UG

Ash 9.5 g

Sucrose 0.7 g

Glucose 3.9 g

Fructose 4.4 g

Lactose 2.7 g

Maltose 0 g

Theobromine 0 mg

Energy 4107.8 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.7 g

SFA 8:0 0.5 g

SFA 10:0 1.2 g

SFA 12:0 1.4 g

SFA 14:0 4.6 g

SFA 16:0 14.4 g

SFA 18:0 5.5 g

SFA 20:0 0.2 g

MUFA 18:1 20.1 g

PUFA 18:2 5.4 g

PUFA 18:3 1.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.4 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

Stigmasterol 1.5 mg

Campesterol 34 mg

Beta-sitosterol 59.8 mg

SFA 15:0 0.5 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 11.3 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 1.5 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 1.5 mg

Tryptophan 0.8 g

Threonine 1.7 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 2.2 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 1.4 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 3.8 g

Glutamic acid 7.8 g

Glycine 1.2 g

Proline 3.7 g

Serine 1.7 g

Hydroxyproline 0 g

Nachos vegetarianos Nutrients FAQs

Nutrients

What is the calorie content of Nachos vegetarianos?

A typical serving 1 order (600 grams) of Nachos vegetarianos contains approximately 982 calories.

You can check the exact calorie content by logging Nachos vegetarianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nachos vegetarianos have?

The amount of fat in Nachos vegetarianos depends on the ingredients and preparation method. On average, one serving 1 order (600 grams) of Nachos vegetarianos contains approximately 67.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nachos vegetarianos have?

The protein content in Nachos vegetarianos depends on the ingredients exists in it. On average, 1 order (600 grams) of Nachos vegetarianos contains approximately 41.39 grams of protein.

Know your exact protein requirement and how much protein you get from Nachos vegetarianos, Download Nutribit app for healthier you!

How much sugar does a Nachos vegetarianos have?

On average, 1 order (600 grams) contains about 12.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos vegetarianos.

How Much carbohydrates (carbs) is in Nachos vegetarianos?

The amount of carbohydrates (carbs) in Nachos vegetarianos depends on its serving size and preparation. On average, 1 order (600 grams) contains about 56.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nachos vegetarianos.

How Much Fiber is in Nachos vegetarianos?

Nachos vegetarianos contains approximately 15.22 grams of fiber in 1 order (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos vegetarianos for healthier you!

What vitamins and minerals are in a Nachos vegetarianos?

Vitamins in Nachos vegetarianos:

  • Vitamin A:Nachos vegetarianos has 4069.0266 IU of Vitamin A.
  • Vitamin B-12:Nachos vegetarianos has 1.4051 UG of Vitamin B-12.
  • Vitamin B-6:Nachos vegetarianos has 0.8849 mg of Vitamin B-6.
  • Vitamin C:Nachos vegetarianos has 104.3891 mg of Vitamin C.
  • Vitamin D:Nachos vegetarianos has 26.6079 IU of Vitamin D.
  • Vitamin K:Nachos vegetarianos has 14.0317 UG of Vitamin K.

Nachos vegetarianos contains following minerals:

  • Nachos vegetarianos has 988.8924mg of Calcium.
  • Nachos vegetarianos has 1579.5994mg of Sodium, Na.
  • Nachos vegetarianos has 1372.0463mg of Potassium, K.
  • Nachos vegetarianos has 4.0258mg of Iron.

General

Does Nachos vegetarianos contain caffeine?

Nachos vegetarianos does not contain any caffeine.

Does Nachos vegetarianos contain alcohol?

Nachos vegetarianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nachos vegetarianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos vegetarianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nachos vegetarianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nachos vegetarianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos vegetarianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nachos vegetarianos for free?

Yes! Since Nachos vegetarianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nachos vegetarianos with water tracking feature?

Nutribit automatically calculates the water content of Nachos vegetarianos and adds it to your daily hydration log. Simply log Nachos vegetarianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nachos vegetarianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nachos vegetarianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nachos vegetarianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nachos vegetarianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nachos vegetarianos

Protein, Vitamin A and Vitamin B-12 in Nachos vegetarianos supports bone health.

  • Protein in Nachos vegetarianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nachos vegetarianos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nachos vegetarianos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Nachos vegetarianos supports heart health.

  • Soluble fiber in Nachos vegetarianos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nachos vegetarianos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nachos vegetarianos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nachos vegetarianos regulates blood sugar.

  • Fiber in Nachos vegetarianos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nachos vegetarianos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nachos vegetarianos improves skin health.

  • Fiber in Nachos vegetarianos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nachos vegetarianos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nachos vegetarianos boosts immune function.

  • Fiber in Nachos vegetarianos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nachos vegetarianos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Nachos vegetarianos boosts immune function.

  • Vitamin A in Nachos vegetarianos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nachos vegetarianos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nachos vegetarianos promotes healthy skin.

  • Vitamin A in Nachos vegetarianos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nachos vegetarianos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Nachos vegetarianos supports bone health.

  • Calcium in Nachos vegetarianos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Nachos vegetarianos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Nachos vegetarianos supports muscle function.

  • Calcium in Nachos vegetarianos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Nachos vegetarianos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Nachos vegetarianos supports heart health.

  • Calcium in Nachos vegetarianos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nachos vegetarianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Nachos vegetarianos supports bone health.

  • Magnesium in Nachos vegetarianos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nachos vegetarianos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nachos vegetarianos aids muscle function.

  • Magnesium in Nachos vegetarianos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nachos vegetarianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nachos vegetarianos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nachos vegetarianos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nachos vegetarianos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nachos vegetarianos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nachos vegetarianos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nachos vegetarianos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nachos vegetarianos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nachos vegetarianos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nachos vegetarianos aids weight management by helping you feel full longer.

Fiber-rich carbs from Nachos vegetarianos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nachos vegetarianos enhances brain function and helps improve memory and focus.

Glucose from Nachos vegetarianos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nachos vegetarianos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nachos vegetarianos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nachos vegetarianos promotes gut health by feeding beneficial gut bacteria.

Fiber in Nachos vegetarianos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nachos vegetarianos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nachos vegetarianos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nachos vegetarianos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nachos vegetarianos, help regulate blood pressure and reduce hypertension risk.

Protein in Nachos vegetarianos supports building and repairing tissues.

Builds and repairs tissues in Nachos vegetarianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nachos vegetarianos supports immune function.

Supports immune function in Nachos vegetarianos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nachos vegetarianos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nachos vegetarianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nachos vegetarianos provides energy.

Provides energy in Nachos vegetarianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nachos vegetarianos supports muscle growth and strength.

Supports muscle growth and strength in Nachos vegetarianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nachos vegetarianos helps in weight management.

Helps in weight management in Nachos vegetarianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nachos vegetarianos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nachos vegetarianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nachos vegetarianos improves skin, hair, and nails.

Improves skin, hair, and nails in Nachos vegetarianos is essential for the health and growth of hair, skin, and nails.

Protein in Nachos vegetarianos regulates blood sugar levels.

Regulates blood sugar levels in Nachos vegetarianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nachos vegetarianos supports digestion.

Fiber in Nachos vegetarianos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nachos vegetarianos aids in weight management.

Fiber-rich foods in Nachos vegetarianos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nachos vegetarianos promotes gut health.

Fiber in Nachos vegetarianos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nachos vegetarianos lowers the risk of colon cancer.

A high-fiber diet from Nachos vegetarianos is linked to a reduced risk of colon cancer.

Fiber in Nachos vegetarianos helps lower blood pressure.

Adequate fiber in Nachos vegetarianos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nachos vegetarianos reduces the risk of type 2 diabetes.

Fiber in Nachos vegetarianos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nachos vegetarianos supports eye health.

Vitamin A in Nachos vegetarianos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nachos vegetarianos enhances reproductive health.

Vitamin A in Nachos vegetarianos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nachos vegetarianos reduces the risk of certain cancers.

Vitamin A in Nachos vegetarianos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nachos vegetarianos promotes healthy development during pregnancy.

Vitamin A in Nachos vegetarianos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nachos vegetarianos maintains healthy mucous membranes.

Vitamin A in Nachos vegetarianos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nachos vegetarianos improves wound healing.

Vitamin A in Nachos vegetarianos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nachos vegetarianos may reduce the risk of macular degeneration.

Vitamin A in Nachos vegetarianos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nachos vegetarianos supports brain health

{{vitamin}} in Nachos vegetarianos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Nachos vegetarianos boosts immune function

{{vitamin}} in Nachos vegetarianos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Nachos vegetarianos promotes red blood cell production

{{vitamin}} in Nachos vegetarianos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nachos vegetarianos reduces symptoms of PMS

{{vitamin}} in Nachos vegetarianos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nachos vegetarianos supports heart health

{{vitamin}} in Nachos vegetarianos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Nachos vegetarianos aids in protein metabolism

{{vitamin}} in Nachos vegetarianos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nachos vegetarianos improves mood and reduces depression

{{vitamin}} in Nachos vegetarianos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nachos vegetarianos supports healthy pregnancy

{{vitamin}} in Nachos vegetarianos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nachos vegetarianos helps prevent anemia

{{vitamin}} in Nachos vegetarianos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nachos vegetarianos reduces nausea during pregnancy

{{vitamin}} in Nachos vegetarianos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Nachos vegetarianos supports DNA synthesis.

Vitamin B9 in Nachos vegetarianos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nachos vegetarianos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nachos vegetarianos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nachos vegetarianos helps prevent anemia.

Folate in Nachos vegetarianos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nachos vegetarianos improves brain function.

Folate in Nachos vegetarianos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nachos vegetarianos promotes healthy skin and hair.

Vitamin B9 in Nachos vegetarianos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nachos vegetarianos regulates mood and mental health.

Folate in Nachos vegetarianos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nachos vegetarianos supports digestive health.

Folate in Nachos vegetarianos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Nachos vegetarianos supports red blood cell production

Vitamin B12 in Nachos vegetarianos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nachos vegetarianos boosts energy levels

Vitamin B12 in Nachos vegetarianos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nachos vegetarianos promotes brain health

Vitamin B12 in Nachos vegetarianos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nachos vegetarianos aids in DNA synthesis

Vitamin B12 in Nachos vegetarianos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nachos vegetarianos improves mood and mental health

Vitamin B12 in Nachos vegetarianos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nachos vegetarianos maintains healthy skin, hair, and nails

Vitamin B12 in Nachos vegetarianos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nachos vegetarianos prevents birth defects

Vitamin B12 in Nachos vegetarianos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nachos vegetarianos reduces risk of macular degeneration

Vitamin B12 in Nachos vegetarianos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nachos vegetarianos supports cardiovascular health

Vitamin B12 in Nachos vegetarianos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Nachos vegetarianos supports nerve transmission.

Calcium in Nachos vegetarianos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nachos vegetarianos supports blood clotting.

Calcium in Nachos vegetarianos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nachos vegetarianos supports hormonal secretion.

Calcium in Nachos vegetarianos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nachos vegetarianos supports weight management.

Calcium in Nachos vegetarianos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nachos vegetarianos supports dental health.

Calcium in Nachos vegetarianos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nachos vegetarianos supports blood pressure regulation.

Calcium in Nachos vegetarianos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nachos vegetarianos supports antioxidant protection.

Antioxidant Protection in Nachos vegetarianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nachos vegetarianos supports thyroid function.

Thyroid Function in Nachos vegetarianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nachos vegetarianos supports immune system health.

Immune System Support in Nachos vegetarianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nachos vegetarianos supports cancer prevention.

Cancer Prevention in Nachos vegetarianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nachos vegetarianos supports cognitive function.

Cognitive Function in Nachos vegetarianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nachos vegetarianos supports skin health.

Skin Health in Nachos vegetarianos helps protect the skin from UV damage and supports wound healing.

Selenium in Nachos vegetarianos supports reproductive health.

Reproductive Health in Nachos vegetarianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nachos vegetarianos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nachos vegetarianos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nachos vegetarianos promotes heart health.

Promotes Heart Health in Nachos vegetarianos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nachos vegetarianos enhances nerve function.

Enhances Nerve Function in Nachos vegetarianos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nachos vegetarianos improves sleep quality.

Improves Sleep Quality in Nachos vegetarianos regulates sleep patterns by supporting melatonin production.

Magnesium in Nachos vegetarianos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nachos vegetarianos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nachos vegetarianos reduces migraine frequency.

Reduces Migraine Frequency in Nachos vegetarianos may help reduce the frequency and severity of migraines.

Magnesium in Nachos vegetarianos promotes digestive health.

Promotes Digestive Health in Nachos vegetarianos supports bowel function and helps prevent constipation.

Magnesium in Nachos vegetarianos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nachos vegetarianos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nachos vegetarianos boosts protein synthesis.

Boosts Protein Synthesis in Nachos vegetarianos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nachos vegetarianos supports fluid balance.

Maintains Fluid Balance in Nachos vegetarianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nachos vegetarianos supports nerve function.

Supports Nerve Function in Nachos vegetarianos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nachos vegetarianos helps regulate blood pressure.

Regulates Blood Pressure in Nachos vegetarianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nachos vegetarianos aids nutrient absorption.

Improves Nutrient Absorption in Nachos vegetarianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nachos vegetarianos helps balance pH levels.

Balances pH Levels in Nachos vegetarianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nachos vegetarianos supports fluid balance.

Fluid Balance in Nachos vegetarianos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nachos vegetarianos supports nerve function.

Nerve Function in Nachos vegetarianos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nachos vegetarianos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nachos vegetarianos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nachos vegetarianos reduces water retention.

Reduces Water Retention in Nachos vegetarianos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nachos vegetarianos helps reduce hypertension.

Adequate Reduces Hypertension in Nachos vegetarianos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nachos vegetarianos supports red blood cell formation.

Copper in Nachos vegetarianos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nachos vegetarianos promotes healthy bones and connective tissues.

Copper in Nachos vegetarianos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nachos vegetarianos supports nervous system health.

Copper in Nachos vegetarianos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nachos vegetarianos acts as an antioxidant.

Copper in Nachos vegetarianos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nachos vegetarianos enhances iron absorption.

Copper in Nachos vegetarianos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nachos vegetarianos maintains cardiovascular health.

Copper in Nachos vegetarianos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nachos vegetarianos supports energy production.

Copper in Nachos vegetarianos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nachos vegetarianos regulates blood pressure.

Copper in Nachos vegetarianos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nachos vegetarianos boosts immune system

Boosts Immune System in Nachos vegetarianos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nachos vegetarianos promotes wound healing

Promotes Wound Healing in Nachos vegetarianos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nachos vegetarianos supports growth and development

Supports Growth and Development in Nachos vegetarianos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nachos vegetarianos enhances brain function

Enhances Brain Function in Nachos vegetarianos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nachos vegetarianos regulates hormonal balance

Regulates Hormonal Balance in Nachos vegetarianos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nachos vegetarianos supports healthy vision

Supports Healthy Vision in Nachos vegetarianos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nachos vegetarianos improves digestive health

Improves Digestive Health in Nachos vegetarianos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nachos vegetarianos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nachos vegetarianos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nachos vegetarianos reduces inflammation

Reduces Inflammation in Nachos vegetarianos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 982 calories?

The amount of exercise required to burn off 1 order Nachos vegetarianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP