Tacos de salmón
Common Food
19.5
% from protein23.33
% from carbs23.33
% from fatNutrition Facts
More items Like Tacos de salmón
Tacos de salmón a la parrilla
Common Food
Sopa de salmón
Common Food
Tartar de salmón
Common Food
Temaki de salmón
Common Food
Burrito de salmón
Common Food
Burritos de salmón
Common Food
Carpaccio de salmón
Common Food
Caviar de salmón
Common Food
Caviares de salmón
Common Food
Cecina de salmón
Common Food
Bagels de salmón
Common Food
Chazuke de salmón
Common Food
Chirashi de salmón
Common Food
Canapés de salmón
Common Food
Canapé de salmón
Common Food
Patties de salmón
Common Food
Patty de salmón
Common Food
Quiche de salmón
Common Food
Roll de salmón
Common Food
Blt de salmón
Common Food
Nigiri de salmón
Common Food
Nigiris de salmón
Common Food
Ochazuke de salmón
Common Food
Tacos de salmón Nutrients FAQs
Nutrients
- Vitamin A:Tacos de salmón has 424.3855 IU of Vitamin A.
- Vitamin B-12:Tacos de salmón has 1.3577 UG of Vitamin B-12.
- Vitamin B-6:Tacos de salmón has 0.4677 mg of Vitamin B-6.
- Vitamin C:Tacos de salmón has 7.8521 mg of Vitamin C.
- Vitamin D:Tacos de salmón has 253.9824 IU of Vitamin D.
- Tacos de salmón has 41.0454mg of Calcium.
- Tacos de salmón has 294.7739mg of Sodium, Na.
- Tacos de salmón has 392.2545mg of Potassium, K.
- Tacos de salmón has 0.8205mg of Iron.
What is the calorie content of Tacos de salmón?
A typical serving 1 taco (126.91 grams) of Tacos de salmón contains approximately 260 calories.
You can check the exact calorie content by logging Tacos de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de salmón have?
The amount of fat in Tacos de salmón depends on the ingredients and preparation method. On average, one serving 1 taco (126.91 grams) of Tacos de salmón contains approximately 16.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de salmón have?
The protein content in Tacos de salmón depends on the ingredients exists in it. On average, 1 taco (126.91 grams) of Tacos de salmón contains approximately 12.88 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de salmón, Download Nutribit app for healthier you!
How much sugar does a Tacos de salmón have?
On average, 1 taco (126.91 grams) contains about 2.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de salmón.
How Much carbohydrates (carbs) is in Tacos de salmón?
The amount of carbohydrates (carbs) in Tacos de salmón depends on its serving size and preparation. On average, 1 taco (126.91 grams) contains about 15.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de salmón.
How Much Fiber is in Tacos de salmón?
Tacos de salmón contains approximately 3.48 grams of fiber in 1 taco (126.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de salmón for healthier you!
What vitamins and minerals are in a Tacos de salmón?
Vitamins in Tacos de salmón:
Tacos de salmón contains following minerals:
General
Does Tacos de salmón contain caffeine?
Tacos de salmón does not contain any caffeine.
Does Tacos de salmón contain alcohol?
Tacos de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de salmón for free?
Yes! Since Tacos de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de salmón with water tracking feature?
Nutribit automatically calculates the water content of Tacos de salmón and adds it to your daily hydration log. Simply log Tacos de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de salmón
Protein, Vitamin B-12 and Vitamin D in Tacos de salmón supports bone health.
Protein in Tacos de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tacos de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tacos de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tacos de salmón supports building and repairing tissues.
Builds and repairs tissues in Tacos de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de salmón supports immune function.
Supports immune function in Tacos de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de salmón provides energy.
Provides energy in Tacos de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de salmón supports muscle growth and strength.
Supports muscle growth and strength in Tacos de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de salmón helps in weight management.
Helps in weight management in Tacos de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de salmón regulates blood sugar levels.
Regulates blood sugar levels in Tacos de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tacos de salmón supports brain health
{{vitamin}} in Tacos de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tacos de salmón boosts immune function
{{vitamin}} in Tacos de salmón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tacos de salmón promotes red blood cell production
{{vitamin}} in Tacos de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tacos de salmón reduces symptoms of PMS
{{vitamin}} in Tacos de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tacos de salmón supports heart health
{{vitamin}} in Tacos de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tacos de salmón aids in protein metabolism
{{vitamin}} in Tacos de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tacos de salmón improves mood and reduces depression
{{vitamin}} in Tacos de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tacos de salmón supports healthy pregnancy
{{vitamin}} in Tacos de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tacos de salmón helps prevent anemia
{{vitamin}} in Tacos de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tacos de salmón reduces nausea during pregnancy
{{vitamin}} in Tacos de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tacos de salmón supports red blood cell production
Vitamin B12 in Tacos de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos de salmón boosts energy levels
Vitamin B12 in Tacos de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos de salmón promotes brain health
Vitamin B12 in Tacos de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos de salmón aids in DNA synthesis
Vitamin B12 in Tacos de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos de salmón improves mood and mental health
Vitamin B12 in Tacos de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Tacos de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos de salmón prevents birth defects
Vitamin B12 in Tacos de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos de salmón reduces risk of macular degeneration
Vitamin B12 in Tacos de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos de salmón supports cardiovascular health
Vitamin B12 in Tacos de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tacos de salmón boosts the immune system
Vitamin D in Tacos de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tacos de salmón improves muscle function
Vitamin D in Tacos de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tacos de salmón promotes cardiovascular health
Vitamin D in Tacos de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Tacos de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Tacos de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tacos de salmón supports mental health
Vitamin D in Tacos de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tacos de salmón aids in weight management
Studies suggest Vitamin D in Tacos de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Tacos de salmón improves insulin sensitivity
Vitamin D in Tacos de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tacos de salmón supports prenatal health
Vitamin D in Tacos de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tacos de salmón supports antioxidant protection.
Antioxidant Protection in Tacos de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de salmón supports thyroid function.
Thyroid Function in Tacos de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de salmón supports immune system health.
Immune System Support in Tacos de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de salmón supports heart health.
Heart Health in Tacos de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de salmón supports cancer prevention.
Cancer Prevention in Tacos de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de salmón supports cognitive function.
Cognitive Function in Tacos de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de salmón supports skin health.
Skin Health in Tacos de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de salmón supports reproductive health.
Reproductive Health in Tacos de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 260 calories?
The amount of exercise required to burn off 1 taco Tacos de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.