Pavo tamales
Common Food
16.27
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Pavo tamales Nutrients FAQs
Nutrients
- Vitamin A:Pavo tamales has 147.7963 IU of Vitamin A.
- Vitamin B-12:Pavo tamales has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Pavo tamales has 0.2659 mg of Vitamin B-6.
- Vitamin C:Pavo tamales has 1.2419 mg of Vitamin C.
- Vitamin D:Pavo tamales has 11.7507 IU of Vitamin D.
- Vitamin K:Pavo tamales has 1.1632 UG of Vitamin K.
- Pavo tamales has 77.9765mg of Calcium.
- Pavo tamales has 575.3409mg of Sodium, Na.
- Pavo tamales has 184.4132mg of Potassium, K.
- Pavo tamales has 2.1873mg of Iron.
What is the calorie content of Pavo tamales?
A typical serving 1 tamale (128 grams) of Pavo tamales contains approximately 280 calories.
You can check the exact calorie content by logging Pavo tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo tamales have?
The amount of fat in Pavo tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (128 grams) of Pavo tamales contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo tamales have?
The protein content in Pavo tamales depends on the ingredients exists in it. On average, 1 tamale (128 grams) of Pavo tamales contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo tamales, Download Nutribit app for healthier you!
How much sugar does a Pavo tamales have?
On average, 1 tamale (128 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo tamales.
How Much carbohydrates (carbs) is in Pavo tamales?
The amount of carbohydrates (carbs) in Pavo tamales depends on its serving size and preparation. On average, 1 tamale (128 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo tamales.
How Much Fiber is in Pavo tamales?
Pavo tamales contains approximately 1.5 grams of fiber in 1 tamale (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo tamales for healthier you!
What vitamins and minerals are in a Pavo tamales?
Vitamins in Pavo tamales:
Pavo tamales contains following minerals:
General
Does Pavo tamales contain caffeine?
Pavo tamales does not contain any caffeine.
Does Pavo tamales contain alcohol?
Pavo tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo tamales for free?
Yes! Since Pavo tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo tamales with water tracking feature?
Nutribit automatically calculates the water content of Pavo tamales and adds it to your daily hydration log. Simply log Pavo tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pavo tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo tamales
Protein in Pavo tamales supports building and repairing tissues.
Builds and repairs tissues in Pavo tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo tamales supports immune function.
Supports immune function in Pavo tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo tamales provides energy.
Provides energy in Pavo tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo tamales supports muscle growth and strength.
Supports muscle growth and strength in Pavo tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo tamales helps in weight management.
Helps in weight management in Pavo tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo tamales supports bone health.
Supports bone health in Pavo tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pavo tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo tamales is essential for the health and growth of hair, skin, and nails.
Protein in Pavo tamales regulates blood sugar levels.
Regulates blood sugar levels in Pavo tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pavo tamales supports antioxidant protection.
Antioxidant Protection in Pavo tamales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo tamales supports thyroid function.
Thyroid Function in Pavo tamales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo tamales supports immune system health.
Immune System Support in Pavo tamales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo tamales supports heart health.
Heart Health in Pavo tamales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo tamales supports cancer prevention.
Cancer Prevention in Pavo tamales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo tamales supports cognitive function.
Cognitive Function in Pavo tamales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo tamales supports skin health.
Skin Health in Pavo tamales helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo tamales supports reproductive health.
Reproductive Health in Pavo tamales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo tamales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo tamales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pavo tamales supports fluid balance.
Maintains Fluid Balance in Pavo tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pavo tamales supports nerve function.
Supports Nerve Function in Pavo tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pavo tamales helps regulate blood pressure.
Regulates Blood Pressure in Pavo tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pavo tamales supports muscle function.
Aids Muscle Function in Pavo tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pavo tamales aids nutrient absorption.
Improves Nutrient Absorption in Pavo tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pavo tamales helps balance pH levels.
Balances pH Levels in Pavo tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pavo tamales supports bone health.
Supports Bone Health in Pavo tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tamale Pavo tamales
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.