Tarta de crema
Common Food
4.7
% from protein44.99
% from carbs44.99
% from fatNutrition Facts
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Tarta de crema Nutrients FAQs
Nutrients
- Vitamin A:Tarta de crema has 431.5681 IU of Vitamin A.
- Vitamin B-12:Tarta de crema has 0.194 UG of Vitamin B-12.
- Vitamin B-6:Tarta de crema has 0.0653 mg of Vitamin B-6.
- Vitamin C:Tarta de crema has 0.2184 mg of Vitamin C.
- Vitamin D:Tarta de crema has 11.753 IU of Vitamin D.
- Vitamin K:Tarta de crema has 1.0223 UG of Vitamin K.
- Tarta de crema has 42.6899mg of Calcium.
- Tarta de crema has 212.8983mg of Sodium, Na.
- Tarta de crema has 109.4673mg of Potassium, K.
- Tarta de crema has 0.667mg of Iron.
What is the calorie content of Tarta de crema?
A typical serving 1 porción (109 grams) of Tarta de crema contains approximately 413 calories.
You can check the exact calorie content by logging Tarta de crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de crema have?
The amount of fat in Tarta de crema depends on the ingredients and preparation method. On average, one serving 1 porción (109 grams) of Tarta de crema contains approximately 23.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de crema have?
The protein content in Tarta de crema depends on the ingredients exists in it. On average, 1 porción (109 grams) of Tarta de crema contains approximately 4.94 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de crema, Download Nutribit app for healthier you!
How much sugar does a Tarta de crema have?
On average, 1 porción (109 grams) contains about 36.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de crema.
How Much carbohydrates (carbs) is in Tarta de crema?
The amount of carbohydrates (carbs) in Tarta de crema depends on its serving size and preparation. On average, 1 porción (109 grams) contains about 47.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de crema.
How Much Fiber is in Tarta de crema?
Tarta de crema contains approximately 1.09 grams of fiber in 1 porción (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de crema for healthier you!
What vitamins and minerals are in a Tarta de crema?
Vitamins in Tarta de crema:
Tarta de crema contains following minerals:
General
Does Tarta de crema contain caffeine?
Tarta de crema does not contain any caffeine.
Does Tarta de crema contain alcohol?
Tarta de crema contains approximately 0g of alcohol in 1 porción (109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de crema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de crema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de crema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de crema for free?
Yes! Since Tarta de crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de crema with water tracking feature?
Nutribit automatically calculates the water content of Tarta de crema and adds it to your daily hydration log. Simply log Tarta de crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de crema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de crema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de crema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de crema
Total Carbohydrates in Tarta de crema provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de crema are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de crema supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de crema aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de crema helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de crema help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de crema helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de crema can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de crema aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de crema help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de crema enhances brain function and helps improve memory and focus.
Glucose from Tarta de crema is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de crema boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de crema provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de crema promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de crema serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de crema improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de crema support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de crema helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de crema, help regulate blood pressure and reduce hypertension risk.
Selenium in Tarta de crema supports antioxidant protection.
Antioxidant Protection in Tarta de crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de crema supports thyroid function.
Thyroid Function in Tarta de crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de crema supports immune system health.
Immune System Support in Tarta de crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de crema supports heart health.
Heart Health in Tarta de crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de crema supports cancer prevention.
Cancer Prevention in Tarta de crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de crema supports cognitive function.
Cognitive Function in Tarta de crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de crema supports skin health.
Skin Health in Tarta de crema helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de crema supports reproductive health.
Reproductive Health in Tarta de crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de crema provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de crema helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 413 calories?
The amount of exercise required to burn off 1 porción Tarta de crema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.