Tarta de queso con oreo

Common Food

Total Energy

466 kcal

31.51

% from carbs

6.32

% from protein

62.17

% from fats

Quantity

Unit

In 128 g

% daily value

Total Fat

32.8g

50.4%

Saturated

17.5g

87.3%

Trans Fats

0.2g

Polyunsaturated

2.4g

Monounsaturated

9.9g

Cholesterol

134.7mg

44.9%

Sodium, Na

362.2mg

15.7%

Potassium, K

175mg

3.7%

Total Carbohydrates

37.4g

13.6%

Fiber

0.8g

2.8%

Sugars

27.9g

55.8%

Starch

7g

Alcohol

0.1g

Protein

7.5g

15%

Water

48.6g

Caffeine

1.4mg

Ash

1.5g

Sucrose

24.9g

Glucose

0.3g

Fructose

0.2g

Lactose

2.5g

Theobromine

50.3mg

Energy

1950kJ

Calcium, Ca

79.9mg

Iron, Fe

3.7mg

Magnesium, Mg

20.8mg

Phosphorus, P

128.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

12.1UG

Vitamin A, IU

921.3IU

Retinol

252.7UG

Vitamin A, RAE

256.8UG

Carotene, beta

45.3UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

85.9UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.5mg

Tocotrienol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

30.2UG

Vitamin B-12

0.3UG

Choline, total

70.8mg

Vitamin K (Menaquinone-4)

5.7UG

Vitamin K (phylloquinone)

9.2UG

Folic acid

15.9UG

Folate, food

14.4UG

Folate, DFE

41.4UG

Betaine

4.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

8.7g

SFA 18:0

3g

SFA 20:0

0.1g

MUFA 18:1

9g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de queso con oreo

How Many Calories Are in Tarta de queso con oreo?

A typical serving 1 trozo of Tarta de queso con oreo (128 grams) contains approximately 465.9881 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tarta de queso con oreo?

The amount of fat in Tarta de queso con oreo depends on the ingredients and preparation method. On average, one serving 1 trozo (128 grams) of Tarta de queso con oreo contains approximately 32.7689 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tarta de queso con oreo?

The protein content in Tarta de queso con oreo depends on the ingredients exists in it. On average, 1 trozo of Tarta de queso con oreo (about 128 grams) contains approximately 7.5225 grams of protein.

How Much Sugar is in Tarta de queso con oreo?

On average, 1 trozo (about 128 grams) contains about 27.9168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de queso con oreo?

439 kcal

How to burn 466 calories?

The amount of exercise required to burn off 1 trozo Tarta de queso con oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.