Biryani de bistec
Common Food
25.81
% from protein24.66
% from carbs24.66
% from fatNutrition Facts
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Biryani de bistec Nutrients FAQs
Nutrients
- Vitamin A:Biryani de bistec has 125.2386 IU of Vitamin A.
- Vitamin B-12:Biryani de bistec has 1.1286 UG of Vitamin B-12.
- Vitamin B-6:Biryani de bistec has 0.5171 mg of Vitamin B-6.
- Vitamin C:Biryani de bistec has 6.1058 mg of Vitamin C.
- Vitamin D:Biryani de bistec has 7.7895 IU of Vitamin D.
- Biryani de bistec has 33.0406mg of Calcium.
- Biryani de bistec has 388.6952mg of Sodium, Na.
- Biryani de bistec has 501.0414mg of Potassium, K.
- Biryani de bistec has 1.9518mg of Iron.
What is the calorie content of Biryani de bistec?
A typical serving 1 taza (201.15 grams) of Biryani de bistec contains approximately 311 calories.
You can check the exact calorie content by logging Biryani de bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani de bistec have?
The amount of fat in Biryani de bistec depends on the ingredients and preparation method. On average, one serving 1 taza (201.15 grams) of Biryani de bistec contains approximately 16.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani de bistec have?
The protein content in Biryani de bistec depends on the ingredients exists in it. On average, 1 taza (201.15 grams) of Biryani de bistec contains approximately 19.89 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani de bistec, Download Nutribit app for healthier you!
How much sugar does a Biryani de bistec have?
On average, 1 taza (201.15 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de bistec.
How Much carbohydrates (carbs) is in Biryani de bistec?
The amount of carbohydrates (carbs) in Biryani de bistec depends on its serving size and preparation. On average, 1 taza (201.15 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani de bistec.
How Much Fiber is in Biryani de bistec?
Biryani de bistec contains approximately 1.54 grams of fiber in 1 taza (201.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de bistec for healthier you!
What vitamins and minerals are in a Biryani de bistec?
Vitamins in Biryani de bistec:
Biryani de bistec contains following minerals:
General
Does Biryani de bistec contain caffeine?
Biryani de bistec does not contain any caffeine.
Does Biryani de bistec contain alcohol?
Biryani de bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani de bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani de bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani de bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani de bistec for free?
Yes! Since Biryani de bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani de bistec with water tracking feature?
Nutribit automatically calculates the water content of Biryani de bistec and adds it to your daily hydration log. Simply log Biryani de bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani de bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani de bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani de bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani de bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani de bistec
Protein and Vitamin B-12 in Biryani de bistec supports bone health.
Protein in Biryani de bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Biryani de bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Biryani de bistec supports building and repairing tissues.
Builds and repairs tissues in Biryani de bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Biryani de bistec supports immune function.
Supports immune function in Biryani de bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Biryani de bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Biryani de bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Biryani de bistec provides energy.
Provides energy in Biryani de bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Biryani de bistec supports muscle growth and strength.
Supports muscle growth and strength in Biryani de bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Biryani de bistec helps in weight management.
Helps in weight management in Biryani de bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Biryani de bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Biryani de bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Biryani de bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Biryani de bistec is essential for the health and growth of hair, skin, and nails.
Protein in Biryani de bistec regulates blood sugar levels.
Regulates blood sugar levels in Biryani de bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Biryani de bistec supports brain health
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Vitamin B-6 in Biryani de bistec boosts immune function
{{vitamin}} in Biryani de bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Biryani de bistec promotes red blood cell production
{{vitamin}} in Biryani de bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Biryani de bistec reduces symptoms of PMS
{{vitamin}} in Biryani de bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Biryani de bistec supports heart health
{{vitamin}} in Biryani de bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Biryani de bistec aids in protein metabolism
{{vitamin}} in Biryani de bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Biryani de bistec improves mood and reduces depression
{{vitamin}} in Biryani de bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Biryani de bistec supports healthy pregnancy
{{vitamin}} in Biryani de bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Biryani de bistec helps prevent anemia
{{vitamin}} in Biryani de bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Biryani de bistec reduces nausea during pregnancy
{{vitamin}} in Biryani de bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Biryani de bistec supports red blood cell production
Vitamin B12 in Biryani de bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Biryani de bistec boosts energy levels
Vitamin B12 in Biryani de bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Biryani de bistec promotes brain health
Vitamin B12 in Biryani de bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Biryani de bistec aids in DNA synthesis
Vitamin B12 in Biryani de bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Biryani de bistec improves mood and mental health
Vitamin B12 in Biryani de bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Biryani de bistec maintains healthy skin, hair, and nails
Vitamin B12 in Biryani de bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Biryani de bistec prevents birth defects
Vitamin B12 in Biryani de bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Biryani de bistec reduces risk of macular degeneration
Vitamin B12 in Biryani de bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Biryani de bistec supports cardiovascular health
Vitamin B12 in Biryani de bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Biryani de bistec supports antioxidant protection.
Antioxidant Protection in Biryani de bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryani de bistec supports thyroid function.
Thyroid Function in Biryani de bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryani de bistec supports immune system health.
Immune System Support in Biryani de bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryani de bistec supports heart health.
Heart Health in Biryani de bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryani de bistec supports cancer prevention.
Cancer Prevention in Biryani de bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryani de bistec supports cognitive function.
Cognitive Function in Biryani de bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryani de bistec supports skin health.
Skin Health in Biryani de bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Biryani de bistec supports reproductive health.
Reproductive Health in Biryani de bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryani de bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryani de bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Biryani de bistec supports fluid balance.
Maintains Fluid Balance in Biryani de bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biryani de bistec supports nerve function.
Supports Nerve Function in Biryani de bistec helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biryani de bistec helps regulate blood pressure.
Regulates Blood Pressure in Biryani de bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biryani de bistec supports muscle function.
Aids Muscle Function in Biryani de bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Biryani de bistec aids nutrient absorption.
Improves Nutrient Absorption in Biryani de bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biryani de bistec helps balance pH levels.
Balances pH Levels in Biryani de bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Biryani de bistec supports bone health.
Supports Bone Health in Biryani de bistec helps retain calcium and prevent the loss of bone density over time.
Zinc in Biryani de bistec boosts immune system
Boosts Immune System in Biryani de bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Biryani de bistec promotes wound healing
Promotes Wound Healing in Biryani de bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Biryani de bistec supports growth and development
Supports Growth and Development in Biryani de bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Biryani de bistec improves skin health
Improves Skin Health in Biryani de bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Biryani de bistec enhances brain function
Enhances Brain Function in Biryani de bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Biryani de bistec regulates hormonal balance
Regulates Hormonal Balance in Biryani de bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Biryani de bistec supports healthy vision
Supports Healthy Vision in Biryani de bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Biryani de bistec improves digestive health
Improves Digestive Health in Biryani de bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Biryani de bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Biryani de bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Biryani de bistec reduces inflammation
Reduces Inflammation in Biryani de bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 311 calories?
The amount of exercise required to burn off 1 taza Biryani de bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.