Ternera strogonoff

Common Food

25.26

% from protein

21.05

% from carbs

21.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.9 g(254g)
Amount per serving
Calories
390.9
% Daily value*

Total Fat 23.3 g
35.8%

Saturated 11 g
55.1%

Trans Fats 0.5 g

Polyunsaturated 1.2 g

Monounsaturated 7.5 g

Cholesterol 114.8 mg
38.3%

Sodium, Na 299.6 mg
13%

Potassium, K 496.1 mg
10.6%

Total Carbohydrates 20.5 g
7.5%

Fiber 1.3 g
4.8%

Sugars 3.2 g
6.4%

Protein 24.6 g
49.3%

Water 183.6 g

Vitamin A 323.2 IU

Retinol 87.1 UG

Vitamin A, RAE 89 UG

Carotene, beta 19.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 10.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 6.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 26.9 UG

Folic acid 5.1 UG

Folate, food 21.9 UG

Folate, DFE 30.5 UG

Vitamin B-12 1.3 UG

Choline, total 102.4 mg

Vitamin K 2.2 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 69.4 mg

Iron 2 mg

Magnesium 38.1 mg

Phosphorus, P 260.5 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 16.5 UG

Manganese, Mn 0.2 mg

Selenium 38.3 UG

Ash 2.3 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 0.3 g

Lactose 1.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1637.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.3 g

SFA 16:0 5.8 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0 mg

Campesterol 0.5 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 24.2 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 4.2 g

Glycine 1.3 g

Proline 1.3 g

Serine 1 g

Hydroxyproline 0.2 g

Ternera strogonoff Nutrients FAQs

Nutrients

What is the calorie content of Ternera strogonoff?

A typical serving 1 taza (253.89 grams) of Ternera strogonoff contains approximately 391 calories.

You can check the exact calorie content by logging Ternera strogonoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ternera strogonoff have?

The amount of fat in Ternera strogonoff depends on the ingredients and preparation method. On average, one serving 1 taza (253.89 grams) of Ternera strogonoff contains approximately 23.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ternera strogonoff have?

The protein content in Ternera strogonoff depends on the ingredients exists in it. On average, 1 taza (253.89 grams) of Ternera strogonoff contains approximately 24.64 grams of protein.

Know your exact protein requirement and how much protein you get from Ternera strogonoff, Download Nutribit app for healthier you!

How much sugar does a Ternera strogonoff have?

On average, 1 taza (253.89 grams) contains about 3.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera strogonoff.

How Much carbohydrates (carbs) is in Ternera strogonoff?

The amount of carbohydrates (carbs) in Ternera strogonoff depends on its serving size and preparation. On average, 1 taza (253.89 grams) contains about 20.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ternera strogonoff.

How Much Fiber is in Ternera strogonoff?

Ternera strogonoff contains approximately 1.33 grams of fiber in 1 taza (253.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera strogonoff for healthier you!

What vitamins and minerals are in a Ternera strogonoff?

Vitamins in Ternera strogonoff:

  • Vitamin A:Ternera strogonoff has 323.1925 IU of Vitamin A.
  • Vitamin B-12:Ternera strogonoff has 1.2802 UG of Vitamin B-12.
  • Vitamin B-6:Ternera strogonoff has 0.5211 mg of Vitamin B-6.
  • Vitamin C:Ternera strogonoff has 2.7188 mg of Vitamin C.
  • Vitamin D:Ternera strogonoff has 10.138 IU of Vitamin D.
  • Vitamin K:Ternera strogonoff has 2.179 UG of Vitamin K.

Ternera strogonoff contains following minerals:

  • Ternera strogonoff has 69.361mg of Calcium.
  • Ternera strogonoff has 299.5795mg of Sodium, Na.
  • Ternera strogonoff has 496.1413mg of Potassium, K.
  • Ternera strogonoff has 2.0301mg of Iron.

General

Does Ternera strogonoff contain caffeine?

Ternera strogonoff does not contain any caffeine.

Does Ternera strogonoff contain alcohol?

Ternera strogonoff does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ternera strogonoff?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera strogonoff and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ternera strogonoff quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ternera strogonoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera strogonoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ternera strogonoff for free?

Yes! Since Ternera strogonoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ternera strogonoff with water tracking feature?

Nutribit automatically calculates the water content of Ternera strogonoff and adds it to your daily hydration log. Simply log Ternera strogonoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ternera strogonoff as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ternera strogonoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ternera strogonoff nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ternera strogonoff data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ternera strogonoff

Protein and Vitamin B-12 in Ternera strogonoff supports bone health.

  • Protein in Ternera strogonoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ternera strogonoff is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ternera strogonoff supports building and repairing tissues.

Builds and repairs tissues in Ternera strogonoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ternera strogonoff supports immune function.

Supports immune function in Ternera strogonoff is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ternera strogonoff helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ternera strogonoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ternera strogonoff provides energy.

Provides energy in Ternera strogonoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ternera strogonoff supports muscle growth and strength.

Supports muscle growth and strength in Ternera strogonoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ternera strogonoff helps in weight management.

Helps in weight management in Ternera strogonoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ternera strogonoff aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ternera strogonoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ternera strogonoff improves skin, hair, and nails.

Improves skin, hair, and nails in Ternera strogonoff is essential for the health and growth of hair, skin, and nails.

Protein in Ternera strogonoff regulates blood sugar levels.

Regulates blood sugar levels in Ternera strogonoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ternera strogonoff supports brain health

{{vitamin}} in Ternera strogonoff supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ternera strogonoff boosts immune function

{{vitamin}} in Ternera strogonoff boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ternera strogonoff promotes red blood cell production

{{vitamin}} in Ternera strogonoff promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ternera strogonoff reduces symptoms of PMS

{{vitamin}} in Ternera strogonoff reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ternera strogonoff supports heart health

{{vitamin}} in Ternera strogonoff supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ternera strogonoff aids in protein metabolism

{{vitamin}} in Ternera strogonoff aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ternera strogonoff improves mood and reduces depression

{{vitamin}} in Ternera strogonoff improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ternera strogonoff supports healthy pregnancy

{{vitamin}} in Ternera strogonoff supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ternera strogonoff helps prevent anemia

{{vitamin}} in Ternera strogonoff helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ternera strogonoff reduces nausea during pregnancy

{{vitamin}} in Ternera strogonoff reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ternera strogonoff supports red blood cell production

Vitamin B12 in Ternera strogonoff plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ternera strogonoff boosts energy levels

Vitamin B12 in Ternera strogonoff aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ternera strogonoff promotes brain health

Vitamin B12 in Ternera strogonoff supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ternera strogonoff aids in DNA synthesis

Vitamin B12 in Ternera strogonoff is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ternera strogonoff improves mood and mental health

Vitamin B12 in Ternera strogonoff helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ternera strogonoff maintains healthy skin, hair, and nails

Vitamin B12 in Ternera strogonoff contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ternera strogonoff prevents birth defects

Vitamin B12 in Ternera strogonoff during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ternera strogonoff reduces risk of macular degeneration

Vitamin B12 in Ternera strogonoff lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ternera strogonoff supports cardiovascular health

Vitamin B12 in Ternera strogonoff helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ternera strogonoff supports antioxidant protection.

Antioxidant Protection in Ternera strogonoff helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ternera strogonoff supports thyroid function.

Thyroid Function in Ternera strogonoff helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ternera strogonoff supports immune system health.

Immune System Support in Ternera strogonoff enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ternera strogonoff supports heart health.

Heart Health in Ternera strogonoff helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ternera strogonoff supports cancer prevention.

Cancer Prevention in Ternera strogonoff helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ternera strogonoff supports cognitive function.

Cognitive Function in Ternera strogonoff may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ternera strogonoff supports skin health.

Skin Health in Ternera strogonoff helps protect the skin from UV damage and supports wound healing.

Selenium in Ternera strogonoff supports reproductive health.

Reproductive Health in Ternera strogonoff regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ternera strogonoff provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ternera strogonoff helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ternera strogonoff boosts immune system

Boosts Immune System in Ternera strogonoff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ternera strogonoff promotes wound healing

Promotes Wound Healing in Ternera strogonoff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ternera strogonoff supports growth and development

Supports Growth and Development in Ternera strogonoff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ternera strogonoff improves skin health

Improves Skin Health in Ternera strogonoff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ternera strogonoff enhances brain function

Enhances Brain Function in Ternera strogonoff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ternera strogonoff regulates hormonal balance

Regulates Hormonal Balance in Ternera strogonoff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ternera strogonoff supports healthy vision

Supports Healthy Vision in Ternera strogonoff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ternera strogonoff improves digestive health

Improves Digestive Health in Ternera strogonoff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ternera strogonoff maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ternera strogonoff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ternera strogonoff reduces inflammation

Reduces Inflammation in Ternera strogonoff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 391 calories?

The amount of exercise required to burn off 1 taza Ternera strogonoff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP