Ternera strogonoff
Common Food
Total Energy
390.9
kcal
% from carbs
% from protein
% from fats
In 253.9 g
% daily value
Total Fat
23.3g
35.8%
Saturated
11g
55.1%
Trans Fats
0.5g
Polyunsaturated
1.2g
Monounsaturated
7.5g
Cholesterol
114.8mg
38.3%
Sodium, Na
299.6mg
13%
Potassium, K
496.1mg
10.6%
Total Carbohydrates
20.5g
7.5%
Fiber
1.3g
4.8%
Sugars
3.2g
6.4%
Protein
24.6g
49.3%
Water
183.6g
Ash
2.3g
Sucrose
0.2g
Glucose
0.8g
Fructose
0.3g
Lactose
1.2g
Maltose
0.2g
Energy
1637.6kJ
Calcium, Ca
69.4mg
Iron, Fe
2mg
Magnesium, Mg
38.1mg
Phosphorus, P
260.5mg
Zinc, Zn
4.2mg
Copper, Cu
0.2mg
Fluoride, F
16.5UG
Manganese, Mn
0.2mg
Selenium, Se
38.3UG
Vitamin A, IU
323.2IU
Retinol
87.1UG
Vitamin A, RAE
89UG
Carotene, beta
19.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
10.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
22.9UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.7mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
6.8mg
Pantothenic acid
1.1mg
Vitamin B-6
0.5mg
Folate, total
26.9UG
Vitamin B-12
1.3UG
Choline, total
102.4mg
Vitamin K (Menaquinone-4)
2.2UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
2.3UG
Folic acid
5.1UG
Folate, food
21.9UG
Folate, DFE
30.5UG
Betaine
24.2mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.9g
Lysine
1.8g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.4g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
4.2g
Glycine
1.3g
Proline
1.3g
Serine
1g
Hydroxyproline
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
5.8g
SFA 18:0
2.5g
MUFA 18:1
6.8g
PUFA 18:2
1g
PUFA 18:3
0.2g
MUFA 16:1
0.6g
Phytosterols
3.5mg
Campesterol
0.5mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.