Ternera lo mein
Common Food
17.03
% from protein28.31
% from carbs28.31
% from fatNutrition Facts
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Ternera lo mein Nutrients FAQs
Nutrients
- Vitamin A:Ternera lo mein has 1892.8445 IU of Vitamin A.
- Vitamin B-12:Ternera lo mein has 0.3268 UG of Vitamin B-12.
- Vitamin B-6:Ternera lo mein has 0.2908 mg of Vitamin B-6.
- Vitamin C:Ternera lo mein has 42.6788 mg of Vitamin C.
- Vitamin D:Ternera lo mein has 3.7787 IU of Vitamin D.
- Ternera lo mein has 46.1449mg of Calcium.
- Ternera lo mein has 535.1814mg of Sodium, Na.
- Ternera lo mein has 356.5833mg of Potassium, K.
- Ternera lo mein has 1.7775mg of Iron.
What is the calorie content of Ternera lo mein?
A typical serving 1 taza (208.68 grams) of Ternera lo mein contains approximately 223 calories.
You can check the exact calorie content by logging Ternera lo mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ternera lo mein have?
The amount of fat in Ternera lo mein depends on the ingredients and preparation method. On average, one serving 1 taza (208.68 grams) of Ternera lo mein contains approximately 13.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ternera lo mein have?
The protein content in Ternera lo mein depends on the ingredients exists in it. On average, 1 taza (208.68 grams) of Ternera lo mein contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Ternera lo mein, Download Nutribit app for healthier you!
How much sugar does a Ternera lo mein have?
On average, 1 taza (208.68 grams) contains about 5.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera lo mein.
How Much carbohydrates (carbs) is in Ternera lo mein?
The amount of carbohydrates (carbs) in Ternera lo mein depends on its serving size and preparation. On average, 1 taza (208.68 grams) contains about 15.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ternera lo mein.
How Much Fiber is in Ternera lo mein?
Ternera lo mein contains approximately 2.86 grams of fiber in 1 taza (208.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera lo mein for healthier you!
What vitamins and minerals are in a Ternera lo mein?
Vitamins in Ternera lo mein:
Ternera lo mein contains following minerals:
General
Does Ternera lo mein contain caffeine?
Ternera lo mein does not contain any caffeine.
Does Ternera lo mein contain alcohol?
Ternera lo mein contains approximately 0g of alcohol in 1 taza (208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ternera lo mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera lo mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ternera lo mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ternera lo mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera lo mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ternera lo mein for free?
Yes! Since Ternera lo mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ternera lo mein with water tracking feature?
Nutribit automatically calculates the water content of Ternera lo mein and adds it to your daily hydration log. Simply log Ternera lo mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ternera lo mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ternera lo mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ternera lo mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ternera lo mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ternera lo mein
Protein and Vitamin A in Ternera lo mein supports bone health.
Protein in Ternera lo mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ternera lo mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ternera lo mein supports building and repairing tissues.
Builds and repairs tissues in Ternera lo mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ternera lo mein supports immune function.
Supports immune function in Ternera lo mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ternera lo mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ternera lo mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ternera lo mein provides energy.
Provides energy in Ternera lo mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ternera lo mein supports muscle growth and strength.
Supports muscle growth and strength in Ternera lo mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ternera lo mein helps in weight management.
Helps in weight management in Ternera lo mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ternera lo mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ternera lo mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ternera lo mein improves skin, hair, and nails.
Improves skin, hair, and nails in Ternera lo mein is essential for the health and growth of hair, skin, and nails.
Protein in Ternera lo mein regulates blood sugar levels.
Regulates blood sugar levels in Ternera lo mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ternera lo mein supports eye health.
Vitamin A in Ternera lo mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ternera lo mein boosts immune function.
Vitamin A in Ternera lo mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ternera lo mein promotes healthy skin.
Vitamin A in Ternera lo mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ternera lo mein enhances reproductive health.
Vitamin A in Ternera lo mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ternera lo mein reduces the risk of certain cancers.
Vitamin A in Ternera lo mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ternera lo mein promotes healthy development during pregnancy.
Vitamin A in Ternera lo mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ternera lo mein maintains healthy mucous membranes.
Vitamin A in Ternera lo mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ternera lo mein improves wound healing.
Vitamin A in Ternera lo mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ternera lo mein may reduce the risk of macular degeneration.
Vitamin A in Ternera lo mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Ternera lo mein supports antioxidant protection.
Antioxidant Protection in Ternera lo mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ternera lo mein supports thyroid function.
Thyroid Function in Ternera lo mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ternera lo mein supports immune system health.
Immune System Support in Ternera lo mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ternera lo mein supports heart health.
Heart Health in Ternera lo mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ternera lo mein supports cancer prevention.
Cancer Prevention in Ternera lo mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ternera lo mein supports cognitive function.
Cognitive Function in Ternera lo mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ternera lo mein supports skin health.
Skin Health in Ternera lo mein helps protect the skin from UV damage and supports wound healing.
Selenium in Ternera lo mein supports reproductive health.
Reproductive Health in Ternera lo mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ternera lo mein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ternera lo mein helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ternera lo mein supports fluid balance.
Maintains Fluid Balance in Ternera lo mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ternera lo mein supports nerve function.
Supports Nerve Function in Ternera lo mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ternera lo mein helps regulate blood pressure.
Regulates Blood Pressure in Ternera lo mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ternera lo mein supports muscle function.
Aids Muscle Function in Ternera lo mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ternera lo mein aids nutrient absorption.
Improves Nutrient Absorption in Ternera lo mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ternera lo mein helps balance pH levels.
Balances pH Levels in Ternera lo mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ternera lo mein supports bone health.
Supports Bone Health in Ternera lo mein helps retain calcium and prevent the loss of bone density over time.
Zinc in Ternera lo mein boosts immune system
Boosts Immune System in Ternera lo mein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ternera lo mein promotes wound healing
Promotes Wound Healing in Ternera lo mein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ternera lo mein supports growth and development
Supports Growth and Development in Ternera lo mein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ternera lo mein improves skin health
Improves Skin Health in Ternera lo mein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ternera lo mein enhances brain function
Enhances Brain Function in Ternera lo mein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ternera lo mein regulates hormonal balance
Regulates Hormonal Balance in Ternera lo mein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ternera lo mein supports healthy vision
Supports Healthy Vision in Ternera lo mein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ternera lo mein improves digestive health
Improves Digestive Health in Ternera lo mein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ternera lo mein maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ternera lo mein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ternera lo mein reduces inflammation
Reduces Inflammation in Ternera lo mein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 1 taza Ternera lo mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.