Ternera molida

Common Food

Total Energy

182.8 kcal

2.84

% from carbs

48.03

% from protein

49.13

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

3.7g

18.6%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

4.8g

Cholesterol

65.5mg

21.8%

Sodium, Na

124.1mg

5.4%

Potassium, K

208.3mg

4.4%

Total Carbohydrates

1.3g

0.5%

Protein

22g

43.9%

Water

50.9g

Ash

0.9g

Energy

765.9kJ

Calcium, Ca

15.3mg

Iron, Fe

1.3mg

Magnesium, Mg

28.9mg

Phosphorus, P

196.4mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Selenium, Se

15.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

46.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

6.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

5.1UG

Vitamin B-12

3UG

Choline, total

101.7mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

28.8mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.3g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

1.2g

MUFA 18:1

4.3g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.4g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ternera molida

How Many Calories Are in Ternera molida?

A typical serving 3 oz of Ternera molida (85 grams) contains approximately 182.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ternera molida?

The amount of fat in Ternera molida depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ternera molida contains approximately 10.013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ternera molida?

The protein content in Ternera molida depends on the ingredients exists in it. On average, 3 oz of Ternera molida (about 85 grams) contains approximately 21.9555 grams of protein.

How Much Sugar is in Ternera molida?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ternera molida?

On average, 3 oz (about 85 grams) contains about 1.2835 grams of carbohydrates.

How Much Fiber is in Ternera molida?

Ternera molida contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 183 calories?

The amount of exercise required to burn off 3 oz Ternera molida

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.