Samosa ternera
Common Food
14.21
% from protein38.21
% from carbs38.21
% from fatNutrition Facts
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Samosa ternera Nutrients FAQs
Nutrients
- Vitamin A:Samosa ternera has 265.0173 IU of Vitamin A.
- Vitamin B-12:Samosa ternera has 0.4727 UG of Vitamin B-12.
- Vitamin B-6:Samosa ternera has 0.1736 mg of Vitamin B-6.
- Vitamin C:Samosa ternera has 8.2084 mg of Vitamin C.
- Vitamin D:Samosa ternera has 0.3377 IU of Vitamin D.
- Samosa ternera has 19.8194mg of Calcium.
- Samosa ternera has 346.1931mg of Sodium, Na.
- Samosa ternera has 196.3199mg of Potassium, K.
- Samosa ternera has 1.7986mg of Iron.
What is the calorie content of Samosa ternera?
A typical serving 1 samosa (93.3 grams) of Samosa ternera contains approximately 210 calories.
You can check the exact calorie content by logging Samosa ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosa ternera have?
The amount of fat in Samosa ternera depends on the ingredients and preparation method. On average, one serving 1 samosa (93.3 grams) of Samosa ternera contains approximately 11.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosa ternera have?
The protein content in Samosa ternera depends on the ingredients exists in it. On average, 1 samosa (93.3 grams) of Samosa ternera contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Samosa ternera, Download Nutribit app for healthier you!
How much sugar does a Samosa ternera have?
On average, 1 samosa (93.3 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosa ternera.
How Much carbohydrates (carbs) is in Samosa ternera?
The amount of carbohydrates (carbs) in Samosa ternera depends on its serving size and preparation. On average, 1 samosa (93.3 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosa ternera.
How Much Fiber is in Samosa ternera?
Samosa ternera contains approximately 1.67 grams of fiber in 1 samosa (93.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosa ternera for healthier you!
What vitamins and minerals are in a Samosa ternera?
Vitamins in Samosa ternera:
Samosa ternera contains following minerals:
General
Does Samosa ternera contain caffeine?
Samosa ternera does not contain any caffeine.
Does Samosa ternera contain alcohol?
Samosa ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosa ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosa ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosa ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosa ternera for free?
Yes! Since Samosa ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosa ternera with water tracking feature?
Nutribit automatically calculates the water content of Samosa ternera and adds it to your daily hydration log. Simply log Samosa ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosa ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosa ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosa ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosa ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosa ternera
Vitamin B-12 in Samosa ternera supports red blood cell production
Vitamin B12 in Samosa ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Samosa ternera boosts energy levels
Vitamin B12 in Samosa ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Samosa ternera promotes brain health
Vitamin B12 in Samosa ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Samosa ternera aids in DNA synthesis
Vitamin B12 in Samosa ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Samosa ternera improves mood and mental health
Vitamin B12 in Samosa ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Samosa ternera supports bone health
Vitamin B12 in Samosa ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Samosa ternera maintains healthy skin, hair, and nails
Vitamin B12 in Samosa ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Samosa ternera prevents birth defects
Vitamin B12 in Samosa ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Samosa ternera reduces risk of macular degeneration
Vitamin B12 in Samosa ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Samosa ternera supports cardiovascular health
Vitamin B12 in Samosa ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Samosa ternera supports antioxidant protection.
Antioxidant Protection in Samosa ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Samosa ternera supports thyroid function.
Thyroid Function in Samosa ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Samosa ternera supports immune system health.
Immune System Support in Samosa ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Samosa ternera supports heart health.
Heart Health in Samosa ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Samosa ternera supports cancer prevention.
Cancer Prevention in Samosa ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Samosa ternera supports cognitive function.
Cognitive Function in Samosa ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Samosa ternera supports skin health.
Skin Health in Samosa ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Samosa ternera supports reproductive health.
Reproductive Health in Samosa ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Samosa ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Samosa ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Samosa ternera supports fluid balance.
Maintains Fluid Balance in Samosa ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosa ternera supports nerve function.
Supports Nerve Function in Samosa ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosa ternera helps regulate blood pressure.
Regulates Blood Pressure in Samosa ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosa ternera supports muscle function.
Aids Muscle Function in Samosa ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosa ternera aids nutrient absorption.
Improves Nutrient Absorption in Samosa ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosa ternera helps balance pH levels.
Balances pH Levels in Samosa ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosa ternera supports bone health.
Supports Bone Health in Samosa ternera helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 samosa Samosa ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.