Samosa ternera

Common Food

Total Energy

209.6 kcal

38.19

% from carbs

14.13

% from protein

47.68

% from fats

Quantity

Unit

In 93.3 g

% daily value

Total Fat

11.1g

17%

Saturated

1.9g

9.7%

Trans Fats

0.2g

Polyunsaturated

2.2g

Monounsaturated

6g

Cholesterol

15mg

Sodium, Na

346.2mg

15.1%

Potassium, K

196.3mg

4.2%

Total Carbohydrates

20g

7.3%

Fiber

1.7g

Sugars

1.4g

2.8%

Protein

7.4g

14.9%

Water

53.3g

Ash

1.5g

Sucrose

0.6g

Glucose

0.4g

Fructose

0.3g

Energy

876.8kJ

Calcium, Ca

19.8mg

Iron, Fe

1.8mg

Magnesium, Mg

16.9mg

Phosphorus, P

79.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

7.7UG

Manganese, Mn

0.3mg

Selenium, Se

9.9UG

Vitamin A, IU

265IU

Retinol

0.5UG

Vitamin A, RAE

13.6UG

Carotene, beta

151UG

Carotene, alpha

5.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

6.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

232.6UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

34.6UG

Vitamin B-12

0.5UG

Choline, total

22.3mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

17.6UG

Folate, food

17UG

Folate, DFE

47UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.7g

MUFA 18:1

4.8g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

6.7mg

Campesterol

10.1mg

Beta-sitosterol

21.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Samosa ternera

How Many Calories Are in Samosa ternera?

A typical serving 1 samosa of Samosa ternera (93.3 grams) contains approximately 209.6317 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Samosa ternera?

The amount of fat in Samosa ternera depends on the ingredients and preparation method. On average, one serving 1 samosa (93.3 grams) of Samosa ternera contains approximately 11.0745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Samosa ternera?

The protein content in Samosa ternera depends on the ingredients exists in it. On average, 1 samosa of Samosa ternera (about 93.3 grams) contains approximately 7.4411 grams of protein.

How Much Sugar is in Samosa ternera?

On average, 1 samosa (about 93.3 grams) contains about 1.3988 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Samosa ternera?

On average, 1 samosa (about 93.3 grams) contains about 20.0044 grams of carbohydrates.

How Much Fiber is in Samosa ternera?

Samosa ternera contains approximately 1.6717 grams of fiber in 1 samosa (about 93.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 samosa Samosa ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.