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Molida ternera

Common Food

183

kcal Energy

2.8%

% from carbs

48%

% from protein

49.2%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
183

% Daily Value

Total Fat 10.01 g
15.4%
Saturated 3.71 g
18.6%
Trans Fats 0.38 g
Polyunsaturated 0.67 g
Monounsaturated 4.82 g
Cholesterol 65.45 mg
21.8%
Sodium, Na 124.1 mg
5.4%
Potassium, K 208.25 mg
4.4%
Total Carbohydrates 1.28 g
0.5%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 21.96 g
43.9%
Water 50.89 g
Caffeine 0 mg
Vitamin D 1.19 mcg
6%
Iron 1.27 mg
7.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3), International Units 46.75 IU
Vitamin D3 (cholecalciferol) 1.19 UG
Vitamin D (D2 + D3) 1.19 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0.04 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 0.37 mg
Niacin 6.72 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.43 mg
Folate, total 5.1 UG
Folic acid 0 UG
Folate, food 5.1 UG
Folate, DFE 5.1 UG
Vitamin B-12 3 UG
Choline, total 101.66 mg
Vitamin K (phylloquinone) 1.27 UG
Calcium, Ca 15.3 mg
Iron, Fe 1.27 mg
Magnesium, Mg 28.9 mg
Phosphorus, P 196.35 mg
Zinc, Zn 2.51 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.01 mg
Selenium, Se 15.73 UG
Ash 0.87 g
Theobromine 0 mg
Energy 765.85 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.23 g
SFA 16:0 2.14 g
SFA 18:0 1.21 g
SFA 20:0 0 g
MUFA 18:1 4.29 g
PUFA 18:2 0.54 g
PUFA 18:3 0.01 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0.06 g
MUFA 16:1 0.37 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 17:0 0.1 g
SFA 24:0 0.02 g
TFA 18:1 t 0.38 g
PUFA 18:2 CLAs 0.03 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.37 g
MUFA 18:1 c 3.91 g
PUFA 18:2 n-6 c,c 0.51 g
MUFA 17:1 0.1 g
Fatty acids, total trans-monoenoic 0.38 g
Betaine 28.82 mg
Tryptophan 0.22 g
Threonine 0.96 g
Isoleucine 1.08 g
Leucine 1.75 g
Lysine 1.81 g
Methionine 0.51 g
Cystine 0.25 g
Phenylalanine 0.89 g
Tyrosine 0.7 g
Valine 1.21 g
Arginine 1.29 g
Histidine 0.8 g
Alanine 1.31 g
Aspartic acid 1.89 g
Glutamic acid 3.47 g
Glycine 1.13 g
Proline 0.92 g
Serine 0.82 g
Hydroxyproline 0.15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Molida ternera

Nutrients

What is the calorie content of Molida ternera?

A typical serving 3 oz of Molida ternera (85 grams) contains approximately 182.75 calories. You can check the exact calorie content by logging Molida ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Molida ternera have?

The amount of fat in Molida ternera depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Molida ternera contains approximately 10.013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Molida ternera have?

The protein content in Molida ternera depends on the ingredients exists in it. On average, 3 oz of Molida ternera (about 85 grams) contains approximately 21.9555 grams of protein.

Is Molida ternera a good source of protein?

The protein content in Molida ternera depends on the ingredients exists in it. On average, 3 oz of Molida ternera (about 85 grams) contains approximately 21.9555 grams of protein.

How much sugar does a Molida ternera have?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Molida ternera contain added sugar?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Molida ternera?

On average, 3 oz (about 85 grams) contains about 1.2835 grams of carbohydrates.

How Much Fiber is in Molida ternera?

Molida ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Molida ternera?

Molida ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Molida ternera suitable for vegans?

Molida ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Molida ternera contain caffeine?

Molida ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Molida ternera contain alcohol?

Molida ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Molida ternera healthier?

Molida ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Molida ternera in Nutribit?

Molida ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Molida ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Molida ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Molida ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Molida ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Molida ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Molida ternera for free?

Yes absolutely, Since Molida ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Molida ternera with water tracking feature?

Molida ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Molida ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Molida ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Molida ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Molida ternera data can be accessed offline in the Nutribit app anytime anywhere!