Tiras nueva york

Common Food

34.25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
87.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2.5 g
12.6%

Polyunsaturated 0.2 g

Monounsaturated 2.7 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 18.1 mg
0.8%

Potassium, K 100.3 mg
2.1%

Protein 7.3 g
14.7%

Water 14.5 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.5 UG

Choline, total 28 mg

Calcium 2.6 mg

Iron 0.6 mg

Magnesium 6.8 mg

Phosphorus, P 55.8 mg

Zinc 1.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 367.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

MUFA 18:1 2.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

Betaine 3.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Tiras nueva york Nutrients FAQs

Nutrients

What is the calorie content of Tiras nueva york?

A typical serving 3 oz (85 grams) of Tiras nueva york contains approximately 264 calories.

You can check the exact calorie content by logging Tiras nueva york in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiras nueva york have?

The amount of fat in Tiras nueva york depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tiras nueva york contains approximately 18.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiras nueva york have?

The protein content in Tiras nueva york depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tiras nueva york contains approximately 22.03 grams of protein.

Know your exact protein requirement and how much protein you get from Tiras nueva york, Download Nutribit app for healthier you!

How much sugar does a Tiras nueva york have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiras nueva york.

How Much carbohydrates (carbs) is in Tiras nueva york?

The amount of carbohydrates (carbs) in Tiras nueva york depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiras nueva york.

How Much Fiber is in Tiras nueva york?

Tiras nueva york contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiras nueva york for healthier you!

What vitamins and minerals are in a Tiras nueva york?

Vitamins in Tiras nueva york:

  • Vitamin B-12:Tiras nueva york has 1.649 UG of Vitamin B-12.
  • Vitamin B-6:Tiras nueva york has 0.323 mg of Vitamin B-6.

Tiras nueva york contains following minerals:

  • Tiras nueva york has 7.65mg of Calcium.
  • Tiras nueva york has 54.4mg of Sodium, Na.
  • Tiras nueva york has 300.9mg of Potassium, K.
  • Tiras nueva york has 1.921mg of Iron.

General

Does Tiras nueva york contain caffeine?

Tiras nueva york does not contain any caffeine.

Does Tiras nueva york contain alcohol?

Tiras nueva york does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiras nueva york?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiras nueva york and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiras nueva york quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiras nueva york in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiras nueva york and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiras nueva york for free?

Yes absolutely, Since Tiras nueva york does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiras nueva york with water tracking feature?

Tiras nueva york does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tiras nueva york as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiras nueva york and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiras nueva york nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiras nueva york data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiras nueva york

Protein and Vitamin B-12 in Tiras nueva york supports bone health.

  • Protein in Tiras nueva york plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tiras nueva york is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tiras nueva york supports building and repairing tissues.

Builds and repairs tissues in Tiras nueva york is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tiras nueva york supports immune function.

Supports immune function in Tiras nueva york is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tiras nueva york helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tiras nueva york is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tiras nueva york provides energy.

Provides energy in Tiras nueva york can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tiras nueva york supports muscle growth and strength.

Supports muscle growth and strength in Tiras nueva york is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tiras nueva york helps in weight management.

Helps in weight management in Tiras nueva york promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tiras nueva york aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tiras nueva york is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tiras nueva york improves skin, hair, and nails.

Improves skin, hair, and nails in Tiras nueva york is essential for the health and growth of hair, skin, and nails.

Protein in Tiras nueva york regulates blood sugar levels.

Regulates blood sugar levels in Tiras nueva york helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tiras nueva york supports brain health

{{vitamin}} in Tiras nueva york supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tiras nueva york boosts immune function

{{vitamin}} in Tiras nueva york boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tiras nueva york promotes red blood cell production

{{vitamin}} in Tiras nueva york promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tiras nueva york reduces symptoms of PMS

{{vitamin}} in Tiras nueva york reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tiras nueva york supports heart health

{{vitamin}} in Tiras nueva york supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tiras nueva york aids in protein metabolism

{{vitamin}} in Tiras nueva york aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tiras nueva york improves mood and reduces depression

{{vitamin}} in Tiras nueva york improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tiras nueva york supports healthy pregnancy

{{vitamin}} in Tiras nueva york supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tiras nueva york helps prevent anemia

{{vitamin}} in Tiras nueva york helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tiras nueva york reduces nausea during pregnancy

{{vitamin}} in Tiras nueva york reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tiras nueva york supports red blood cell production

Vitamin B12 in Tiras nueva york plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tiras nueva york boosts energy levels

Vitamin B12 in Tiras nueva york aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tiras nueva york promotes brain health

Vitamin B12 in Tiras nueva york supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tiras nueva york aids in DNA synthesis

Vitamin B12 in Tiras nueva york is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tiras nueva york improves mood and mental health

Vitamin B12 in Tiras nueva york helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tiras nueva york maintains healthy skin, hair, and nails

Vitamin B12 in Tiras nueva york contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tiras nueva york prevents birth defects

Vitamin B12 in Tiras nueva york during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tiras nueva york reduces risk of macular degeneration

Vitamin B12 in Tiras nueva york lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tiras nueva york supports cardiovascular health

Vitamin B12 in Tiras nueva york helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tiras nueva york supports antioxidant protection.

Antioxidant Protection in Tiras nueva york helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tiras nueva york supports thyroid function.

Thyroid Function in Tiras nueva york helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tiras nueva york supports immune system health.

Immune System Support in Tiras nueva york enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tiras nueva york supports heart health.

Heart Health in Tiras nueva york helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tiras nueva york supports cancer prevention.

Cancer Prevention in Tiras nueva york helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tiras nueva york supports cognitive function.

Cognitive Function in Tiras nueva york may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tiras nueva york supports skin health.

Skin Health in Tiras nueva york helps protect the skin from UV damage and supports wound healing.

Selenium in Tiras nueva york supports reproductive health.

Reproductive Health in Tiras nueva york regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tiras nueva york provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tiras nueva york helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tiras nueva york boosts immune system

Boosts Immune System in Tiras nueva york is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tiras nueva york promotes wound healing

Promotes Wound Healing in Tiras nueva york plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tiras nueva york supports growth and development

Supports Growth and Development in Tiras nueva york is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tiras nueva york improves skin health

Improves Skin Health in Tiras nueva york helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tiras nueva york enhances brain function

Enhances Brain Function in Tiras nueva york is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tiras nueva york regulates hormonal balance

Regulates Hormonal Balance in Tiras nueva york helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tiras nueva york supports healthy vision

Supports Healthy Vision in Tiras nueva york is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tiras nueva york improves digestive health

Improves Digestive Health in Tiras nueva york supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tiras nueva york maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tiras nueva york plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tiras nueva york reduces inflammation

Reduces Inflammation in Tiras nueva york has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 3 oz Tiras nueva york

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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