Lomo de ternera al estilo nueva york
Common Food
34.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Lomo de ternera al estilo nueva york Nutrients FAQs
Nutrients
- Vitamin B-12:Lomo de ternera al estilo nueva york has 1.649 UG of Vitamin B-12.
- Vitamin B-6:Lomo de ternera al estilo nueva york has 0.323 mg of Vitamin B-6.
- Lomo de ternera al estilo nueva york has 7.65mg of Calcium.
- Lomo de ternera al estilo nueva york has 54.4mg of Sodium, Na.
- Lomo de ternera al estilo nueva york has 300.9mg of Potassium, K.
- Lomo de ternera al estilo nueva york has 1.921mg of Iron.
What is the calorie content of Lomo de ternera al estilo nueva york?
A typical serving 85 gramo (85 grams) of Lomo de ternera al estilo nueva york contains approximately 264 calories.
You can check the exact calorie content by logging Lomo de ternera al estilo nueva york in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lomo de ternera al estilo nueva york have?
The amount of fat in Lomo de ternera al estilo nueva york depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Lomo de ternera al estilo nueva york contains approximately 18.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lomo de ternera al estilo nueva york have?
The protein content in Lomo de ternera al estilo nueva york depends on the ingredients exists in it. On average, 85 gramo (85 grams) of Lomo de ternera al estilo nueva york contains approximately 22.03 grams of protein.
Know your exact protein requirement and how much protein you get from Lomo de ternera al estilo nueva york, Download Nutribit app for healthier you!
How much sugar does a Lomo de ternera al estilo nueva york have?
On average, 85 gramo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo de ternera al estilo nueva york.
How Much carbohydrates (carbs) is in Lomo de ternera al estilo nueva york?
The amount of carbohydrates (carbs) in Lomo de ternera al estilo nueva york depends on its serving size and preparation. On average, 85 gramo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lomo de ternera al estilo nueva york.
How Much Fiber is in Lomo de ternera al estilo nueva york?
Lomo de ternera al estilo nueva york contains approximately 0 grams of fiber in 85 gramo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo de ternera al estilo nueva york for healthier you!
What vitamins and minerals are in a Lomo de ternera al estilo nueva york?
Vitamins in Lomo de ternera al estilo nueva york:
Lomo de ternera al estilo nueva york contains following minerals:
General
Does Lomo de ternera al estilo nueva york contain caffeine?
Lomo de ternera al estilo nueva york does not contain any caffeine.
Does Lomo de ternera al estilo nueva york contain alcohol?
Lomo de ternera al estilo nueva york does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lomo de ternera al estilo nueva york?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo de ternera al estilo nueva york and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lomo de ternera al estilo nueva york quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lomo de ternera al estilo nueva york in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo de ternera al estilo nueva york and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lomo de ternera al estilo nueva york for free?
Yes absolutely, Since Lomo de ternera al estilo nueva york does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lomo de ternera al estilo nueva york with water tracking feature?
Lomo de ternera al estilo nueva york does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lomo de ternera al estilo nueva york as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lomo de ternera al estilo nueva york and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lomo de ternera al estilo nueva york nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lomo de ternera al estilo nueva york data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lomo de ternera al estilo nueva york
Protein and Vitamin B-12 in Lomo de ternera al estilo nueva york supports bone health.
Protein in Lomo de ternera al estilo nueva york plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lomo de ternera al estilo nueva york is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lomo de ternera al estilo nueva york supports building and repairing tissues.
Builds and repairs tissues in Lomo de ternera al estilo nueva york is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lomo de ternera al estilo nueva york supports immune function.
Supports immune function in Lomo de ternera al estilo nueva york is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lomo de ternera al estilo nueva york helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lomo de ternera al estilo nueva york is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lomo de ternera al estilo nueva york provides energy.
Provides energy in Lomo de ternera al estilo nueva york can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lomo de ternera al estilo nueva york supports muscle growth and strength.
Supports muscle growth and strength in Lomo de ternera al estilo nueva york is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lomo de ternera al estilo nueva york helps in weight management.
Helps in weight management in Lomo de ternera al estilo nueva york promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lomo de ternera al estilo nueva york aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lomo de ternera al estilo nueva york is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lomo de ternera al estilo nueva york improves skin, hair, and nails.
Improves skin, hair, and nails in Lomo de ternera al estilo nueva york is essential for the health and growth of hair, skin, and nails.
Protein in Lomo de ternera al estilo nueva york regulates blood sugar levels.
Regulates blood sugar levels in Lomo de ternera al estilo nueva york helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lomo de ternera al estilo nueva york supports brain health
{{vitamin}} in Lomo de ternera al estilo nueva york supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lomo de ternera al estilo nueva york boosts immune function
{{vitamin}} in Lomo de ternera al estilo nueva york boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lomo de ternera al estilo nueva york promotes red blood cell production
{{vitamin}} in Lomo de ternera al estilo nueva york promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lomo de ternera al estilo nueva york reduces symptoms of PMS
{{vitamin}} in Lomo de ternera al estilo nueva york reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lomo de ternera al estilo nueva york supports heart health
{{vitamin}} in Lomo de ternera al estilo nueva york supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lomo de ternera al estilo nueva york aids in protein metabolism
{{vitamin}} in Lomo de ternera al estilo nueva york aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lomo de ternera al estilo nueva york improves mood and reduces depression
{{vitamin}} in Lomo de ternera al estilo nueva york improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lomo de ternera al estilo nueva york supports healthy pregnancy
{{vitamin}} in Lomo de ternera al estilo nueva york supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lomo de ternera al estilo nueva york helps prevent anemia
{{vitamin}} in Lomo de ternera al estilo nueva york helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lomo de ternera al estilo nueva york reduces nausea during pregnancy
{{vitamin}} in Lomo de ternera al estilo nueva york reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lomo de ternera al estilo nueva york supports red blood cell production
Vitamin B12 in Lomo de ternera al estilo nueva york plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lomo de ternera al estilo nueva york boosts energy levels
Vitamin B12 in Lomo de ternera al estilo nueva york aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lomo de ternera al estilo nueva york promotes brain health
Vitamin B12 in Lomo de ternera al estilo nueva york supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lomo de ternera al estilo nueva york aids in DNA synthesis
Vitamin B12 in Lomo de ternera al estilo nueva york is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lomo de ternera al estilo nueva york improves mood and mental health
Vitamin B12 in Lomo de ternera al estilo nueva york helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lomo de ternera al estilo nueva york maintains healthy skin, hair, and nails
Vitamin B12 in Lomo de ternera al estilo nueva york contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lomo de ternera al estilo nueva york prevents birth defects
Vitamin B12 in Lomo de ternera al estilo nueva york during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lomo de ternera al estilo nueva york reduces risk of macular degeneration
Vitamin B12 in Lomo de ternera al estilo nueva york lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lomo de ternera al estilo nueva york supports cardiovascular health
Vitamin B12 in Lomo de ternera al estilo nueva york helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lomo de ternera al estilo nueva york supports antioxidant protection.
Antioxidant Protection in Lomo de ternera al estilo nueva york helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lomo de ternera al estilo nueva york supports thyroid function.
Thyroid Function in Lomo de ternera al estilo nueva york helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lomo de ternera al estilo nueva york supports immune system health.
Immune System Support in Lomo de ternera al estilo nueva york enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lomo de ternera al estilo nueva york supports heart health.
Heart Health in Lomo de ternera al estilo nueva york helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lomo de ternera al estilo nueva york supports cancer prevention.
Cancer Prevention in Lomo de ternera al estilo nueva york helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lomo de ternera al estilo nueva york supports cognitive function.
Cognitive Function in Lomo de ternera al estilo nueva york may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lomo de ternera al estilo nueva york supports skin health.
Skin Health in Lomo de ternera al estilo nueva york helps protect the skin from UV damage and supports wound healing.
Selenium in Lomo de ternera al estilo nueva york supports reproductive health.
Reproductive Health in Lomo de ternera al estilo nueva york regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lomo de ternera al estilo nueva york provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lomo de ternera al estilo nueva york helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lomo de ternera al estilo nueva york boosts immune system
Boosts Immune System in Lomo de ternera al estilo nueva york is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lomo de ternera al estilo nueva york promotes wound healing
Promotes Wound Healing in Lomo de ternera al estilo nueva york plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lomo de ternera al estilo nueva york supports growth and development
Supports Growth and Development in Lomo de ternera al estilo nueva york is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lomo de ternera al estilo nueva york improves skin health
Improves Skin Health in Lomo de ternera al estilo nueva york helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lomo de ternera al estilo nueva york enhances brain function
Enhances Brain Function in Lomo de ternera al estilo nueva york is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lomo de ternera al estilo nueva york regulates hormonal balance
Regulates Hormonal Balance in Lomo de ternera al estilo nueva york helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lomo de ternera al estilo nueva york supports healthy vision
Supports Healthy Vision in Lomo de ternera al estilo nueva york is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lomo de ternera al estilo nueva york improves digestive health
Improves Digestive Health in Lomo de ternera al estilo nueva york supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lomo de ternera al estilo nueva york maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lomo de ternera al estilo nueva york plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lomo de ternera al estilo nueva york reduces inflammation
Reduces Inflammation in Lomo de ternera al estilo nueva york has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 85 gramo Lomo de ternera al estilo nueva york
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.