Pollos guisados

Common Food

44.27

% from protein

17.22

% from carbs

17.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.5 g(250g)
Amount per serving
Calories
232
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 2.2 g
11.1%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 3.9 g

Cholesterol 66.7 mg
22.2%

Sodium, Na 889.5 mg
38.7%

Potassium, K 505.6 mg
10.8%

Total Carbohydrates 9.9 g
3.6%

Fiber 1.9 g
6.9%

Sugars 2.4 g
4.8%

Starch 4.6 g

Protein 25.4 g
50.9%

Water 200.7 g

Vitamin A 2477.4 IU

Retinol 17.3 UG

Vitamin A, RAE 138.3 UG

Carotene, beta 1207.8 UG

Carotene, alpha 473.4 UG

Vitamin E 1.5 mg

Vitamin D 4.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.6 UG

Lycopene 5447 UG

Lutein + zeaxanthin 149.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 19.8 UG

Folic acid 0 UG

Folate, food 19.8 UG

Folate, DFE 19.8 UG

Vitamin B-12 0.3 UG

Choline, total 74.3 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.9 UG

Calcium 65.8 mg

Iron 1.9 mg

Magnesium 40.2 mg

Phosphorus, P 224.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 74.9 UG

Manganese, Mn 0.2 mg

Selenium 22 UG

Ash 4.2 g

Sucrose 0.5 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 971.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.1 mg

Stigmasterol 1.1 mg

Campesterol 1.1 mg

Beta-sitosterol 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.9 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2.3 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0 g

Pollos guisados Nutrients FAQs

Nutrients

What is the calorie content of Pollos guisados?

A typical serving 1 taza (249.46 grams) of Pollos guisados contains approximately 232 calories.

You can check the exact calorie content by logging Pollos guisados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos guisados have?

The amount of fat in Pollos guisados depends on the ingredients and preparation method. On average, one serving 1 taza (249.46 grams) of Pollos guisados contains approximately 9.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos guisados have?

The protein content in Pollos guisados depends on the ingredients exists in it. On average, 1 taza (249.46 grams) of Pollos guisados contains approximately 25.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos guisados, Download Nutribit app for healthier you!

How much sugar does a Pollos guisados have?

On average, 1 taza (249.46 grams) contains about 2.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos guisados.

How Much carbohydrates (carbs) is in Pollos guisados?

The amount of carbohydrates (carbs) in Pollos guisados depends on its serving size and preparation. On average, 1 taza (249.46 grams) contains about 9.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos guisados.

How Much Fiber is in Pollos guisados?

Pollos guisados contains approximately 1.94 grams of fiber in 1 taza (249.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos guisados for healthier you!

What vitamins and minerals are in a Pollos guisados?

Vitamins in Pollos guisados:

  • Vitamin A:Pollos guisados has 2477.4452 IU of Vitamin A.
  • Vitamin B-12:Pollos guisados has 0.2949 UG of Vitamin B-12.
  • Vitamin B-6:Pollos guisados has 0.6017 mg of Vitamin B-6.
  • Vitamin C:Pollos guisados has 7.6215 mg of Vitamin C.
  • Vitamin D:Pollos guisados has 4.7368 IU of Vitamin D.
  • Vitamin K:Pollos guisados has 0.3276 UG of Vitamin K.

Pollos guisados contains following minerals:

  • Pollos guisados has 65.8169mg of Calcium.
  • Pollos guisados has 889.4961mg of Sodium, Na.
  • Pollos guisados has 505.5884mg of Potassium, K.
  • Pollos guisados has 1.8898mg of Iron.

General

Does Pollos guisados contain caffeine?

Pollos guisados does not contain any caffeine.

Does Pollos guisados contain alcohol?

Pollos guisados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos guisados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos guisados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos guisados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos guisados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos guisados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos guisados for free?

Yes! Since Pollos guisados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos guisados with water tracking feature?

Nutribit automatically calculates the water content of Pollos guisados and adds it to your daily hydration log. Simply log Pollos guisados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollos guisados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos guisados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos guisados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos guisados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos guisados

Protein and Vitamin A in Pollos guisados supports bone health.

  • Protein in Pollos guisados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollos guisados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollos guisados supports building and repairing tissues.

Builds and repairs tissues in Pollos guisados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos guisados supports immune function.

Supports immune function in Pollos guisados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos guisados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos guisados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos guisados provides energy.

Provides energy in Pollos guisados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos guisados supports muscle growth and strength.

Supports muscle growth and strength in Pollos guisados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos guisados helps in weight management.

Helps in weight management in Pollos guisados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos guisados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos guisados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos guisados improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos guisados is essential for the health and growth of hair, skin, and nails.

Protein in Pollos guisados regulates blood sugar levels.

Regulates blood sugar levels in Pollos guisados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollos guisados supports eye health.

Vitamin A in Pollos guisados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollos guisados boosts immune function.

Vitamin A in Pollos guisados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollos guisados promotes healthy skin.

Vitamin A in Pollos guisados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollos guisados enhances reproductive health.

Vitamin A in Pollos guisados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollos guisados reduces the risk of certain cancers.

Vitamin A in Pollos guisados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollos guisados promotes healthy development during pregnancy.

Vitamin A in Pollos guisados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollos guisados maintains healthy mucous membranes.

Vitamin A in Pollos guisados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollos guisados improves wound healing.

Vitamin A in Pollos guisados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollos guisados may reduce the risk of macular degeneration.

Vitamin A in Pollos guisados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollos guisados supports brain health

{{vitamin}} in Pollos guisados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollos guisados boosts immune function

{{vitamin}} in Pollos guisados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollos guisados promotes red blood cell production

{{vitamin}} in Pollos guisados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollos guisados reduces symptoms of PMS

{{vitamin}} in Pollos guisados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollos guisados supports heart health

{{vitamin}} in Pollos guisados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollos guisados aids in protein metabolism

{{vitamin}} in Pollos guisados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollos guisados improves mood and reduces depression

{{vitamin}} in Pollos guisados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollos guisados supports healthy pregnancy

{{vitamin}} in Pollos guisados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollos guisados helps prevent anemia

{{vitamin}} in Pollos guisados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollos guisados reduces nausea during pregnancy

{{vitamin}} in Pollos guisados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollos guisados supports antioxidant protection.

Antioxidant Protection in Pollos guisados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos guisados supports thyroid function.

Thyroid Function in Pollos guisados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos guisados supports immune system health.

Immune System Support in Pollos guisados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos guisados supports heart health.

Heart Health in Pollos guisados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos guisados supports cancer prevention.

Cancer Prevention in Pollos guisados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos guisados supports cognitive function.

Cognitive Function in Pollos guisados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos guisados supports skin health.

Skin Health in Pollos guisados helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos guisados supports reproductive health.

Reproductive Health in Pollos guisados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos guisados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos guisados helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollos guisados supports fluid balance.

Maintains Fluid Balance in Pollos guisados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollos guisados supports nerve function.

Supports Nerve Function in Pollos guisados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollos guisados helps regulate blood pressure.

Regulates Blood Pressure in Pollos guisados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollos guisados supports muscle function.

Aids Muscle Function in Pollos guisados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollos guisados aids nutrient absorption.

Improves Nutrient Absorption in Pollos guisados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollos guisados helps balance pH levels.

Balances pH Levels in Pollos guisados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollos guisados supports bone health.

Supports Bone Health in Pollos guisados helps retain calcium and prevent the loss of bone density over time.

How to burn 232 calories?

The amount of exercise required to burn off 1 taza Pollos guisados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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