Pollos guisados

Common Food

Total Energy

232 kcal

17.26

% from carbs

44.29

% from protein

38.45

% from fats

Quantity

Unit

In 249.5 g

% daily value

Total Fat

9.8g

15.1%

Saturated

2.2g

11.1%

Polyunsaturated

2.3g

Monounsaturated

3.9g

Cholesterol

66.7mg

22.2%

Sodium, Na

889.5mg

38.7%

Potassium, K

505.6mg

10.8%

Total Carbohydrates

9.9g

3.6%

Fiber

1.9g

6.9%

Sugars

2.4g

4.8%

Starch

4.6g

Protein

25.4g

50.9%

Water

200.7g

Ash

4.2g

Sucrose

0.5g

Glucose

0.9g

Fructose

0.8g

Energy

971.4kJ

Calcium, Ca

65.8mg

Iron, Fe

1.9mg

Magnesium, Mg

40.2mg

Phosphorus, P

224.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

74.9UG

Manganese, Mn

0.2mg

Selenium, Se

22UG

Vitamin A, IU

2477.4IU

Retinol

17.3UG

Vitamin A, RAE

138.3UG

Carotene, beta

1207.8UG

Carotene, alpha

473.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.6UG

Lycopene

5447UG

Lutein + zeaxanthin

149.8UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

19.8UG

Vitamin B-12

0.3UG

Choline, total

74.3mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

12.9UG

Folate, food

19.8UG

Folate, DFE

19.8UG

Betaine

4.9mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

1.8g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

4g

Glycine

1.2g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

3.6g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

5.1mg

Stigmasterol

1.1mg

Campesterol

1.1mg

Beta-sitosterol

2.8mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollos guisados

How Many Calories Are in Pollos guisados?

A typical serving 1 taza of Pollos guisados (249.46 grams) contains approximately 232.019 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollos guisados?

The amount of fat in Pollos guisados depends on the ingredients and preparation method. On average, one serving 1 taza (249.46 grams) of Pollos guisados contains approximately 9.8295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollos guisados?

The protein content in Pollos guisados depends on the ingredients exists in it. On average, 1 taza of Pollos guisados (about 249.46 grams) contains approximately 25.4285 grams of protein.

How Much Sugar is in Pollos guisados?

On average, 1 taza (about 249.46 grams) contains about 2.3807 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollos guisados?

On average, 1 taza (about 249.46 grams) contains about 9.8863 grams of carbohydrates.

How Much Fiber is in Pollos guisados?

Pollos guisados contains approximately 1.9397 grams of fiber in 1 taza (about 249.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 232 calories?

The amount of exercise required to burn off 1 taza Pollos guisados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.