Tortilla de arroz marrón

Common Food

10.84

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 0.7 g
3.5%

Polyunsaturated 0.4 g

Monounsaturated 1.5 g

Sodium, Na 191.2 mg
8.3%

Potassium, K 52.4 mg
1.1%

Total Carbohydrates 22.2 g
8.1%

Fiber 1.3 g
4.7%

Protein 3.5 g
7%

Water 10.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 49.2 UG

Folic acid 44.4 UG

Folate, food 4.8 UG

Folate, DFE 80.4 UG

Vitamin B-12 0 UG

Calcium 15.6 mg

Iron 1.3 mg

Magnesium 10.4 mg

Phosphorus, P 49.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 0.7 g

Energy 544 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

MUFA 18:1 1.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Tortilla de arroz marrón Nutrients FAQs

Nutrients

What is the calorie content of Tortilla de arroz marrón?

A typical serving 1 tortilla (40 grams) of Tortilla de arroz marrón contains approximately 130 calories.

You can check the exact calorie content by logging Tortilla de arroz marrón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla de arroz marrón have?

The amount of fat in Tortilla de arroz marrón depends on the ingredients and preparation method. On average, one serving 1 tortilla (40 grams) of Tortilla de arroz marrón contains approximately 2.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla de arroz marrón have?

The protein content in Tortilla de arroz marrón depends on the ingredients exists in it. On average, 1 tortilla (40 grams) of Tortilla de arroz marrón contains approximately 3.48 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla de arroz marrón, Download Nutribit app for healthier you!

How much sugar does a Tortilla de arroz marrón have?

On average, 1 tortilla (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla de arroz marrón.

How Much carbohydrates (carbs) is in Tortilla de arroz marrón?

The amount of carbohydrates (carbs) in Tortilla de arroz marrón depends on its serving size and preparation. On average, 1 tortilla (40 grams) contains about 22.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla de arroz marrón.

How Much Fiber is in Tortilla de arroz marrón?

Tortilla de arroz marrón contains approximately 1.32 grams of fiber in 1 tortilla (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla de arroz marrón for healthier you!

What vitamins and minerals are in a Tortilla de arroz marrón?

Vitamins in Tortilla de arroz marrón:

  • Vitamin B-6:Tortilla de arroz marrón has 0.02 mg of Vitamin B-6.

Tortilla de arroz marrón contains following minerals:

  • Tortilla de arroz marrón has 15.6mg of Calcium.
  • Tortilla de arroz marrón has 191.2mg of Sodium, Na.
  • Tortilla de arroz marrón has 52.4mg of Potassium, K.
  • Tortilla de arroz marrón has 1.32mg of Iron.

General

Does Tortilla de arroz marrón contain caffeine?

Tortilla de arroz marrón does not contain any caffeine.

Does Tortilla de arroz marrón contain alcohol?

Tortilla de arroz marrón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla de arroz marrón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla de arroz marrón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla de arroz marrón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla de arroz marrón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla de arroz marrón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla de arroz marrón for free?

Yes absolutely, Since Tortilla de arroz marrón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla de arroz marrón with water tracking feature?

Tortilla de arroz marrón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortilla de arroz marrón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla de arroz marrón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla de arroz marrón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla de arroz marrón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla de arroz marrón

Selenium in Tortilla de arroz marrón supports antioxidant protection.

Antioxidant Protection in Tortilla de arroz marrón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla de arroz marrón supports thyroid function.

Thyroid Function in Tortilla de arroz marrón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla de arroz marrón supports immune system health.

Immune System Support in Tortilla de arroz marrón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla de arroz marrón supports heart health.

Heart Health in Tortilla de arroz marrón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla de arroz marrón supports cancer prevention.

Cancer Prevention in Tortilla de arroz marrón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla de arroz marrón supports cognitive function.

Cognitive Function in Tortilla de arroz marrón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla de arroz marrón supports skin health.

Skin Health in Tortilla de arroz marrón helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla de arroz marrón supports reproductive health.

Reproductive Health in Tortilla de arroz marrón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla de arroz marrón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla de arroz marrón helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 1 tortilla Tortilla de arroz marrón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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