Tortilla de arroz marrón

Common Food

Total Energy

130

kcal

69.38

% from carbs

10.94

% from protein

19.69

% from fats

In 40 g

% daily value

Total Fat

2.8g

4.4%

Saturated

0.7g

3.5%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Sodium, Na

191.2mg

8.3%

Potassium, K

52.4mg

1.1%

Total Carbohydrates

22.2g

8.1%

Fiber

1.3g

4.7%

Protein

3.5g

7%

Water

10.7g

Ash

0.7g

Energy

544kJ

Calcium, Ca

15.6mg

Iron, Fe

1.3mg

Magnesium, Mg

10.4mg

Phosphorus, P

49.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

9.4UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

49.2UG

Folic acid

44.4UG

Folate, food

4.8UG

Folate, DFE

80.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla de arroz marrón

A typical serving 1 tortilla of Tortilla de arroz marrón (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla de arroz marrón depends on the ingredients and preparation method. On average, one serving 1 tortilla (40 grams) of Tortilla de arroz marrón contains approximately 2.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla de arroz marrón depends on the ingredients exists in it. On average, 1 tortilla of Tortilla de arroz marrón (about 40 grams) contains approximately 3.48 grams of protein.

On average, 1 tortilla (about 40 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 40 grams) contains about 22.24 grams of carbohydrates.

Tortilla de arroz marrón contains approximately 1.32 grams of fiber in 1 tortilla (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 tortilla Tortilla de arroz marrón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.