Tortilla arroz japonés
Common Food
20.44
% from protein29.03
% from carbs29.03
% from fatNutrition Facts
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Tortilla arroz japonés Nutrients FAQs
Nutrients
- Vitamin A:Tortilla arroz japonés has 1394.2437 IU of Vitamin A.
- Vitamin B-12:Tortilla arroz japonés has 0.5453 UG of Vitamin B-12.
- Vitamin B-6:Tortilla arroz japonés has 0.2958 mg of Vitamin B-6.
- Vitamin C:Tortilla arroz japonés has 1.6958 mg of Vitamin C.
- Vitamin D:Tortilla arroz japonés has 32.9264 IU of Vitamin D.
- Vitamin K:Tortilla arroz japonés has 5.5948 UG of Vitamin K.
- Tortilla arroz japonés has 132.5366mg of Calcium.
- Tortilla arroz japonés has 310.8226mg of Sodium, Na.
- Tortilla arroz japonés has 250.2869mg of Potassium, K.
- Tortilla arroz japonés has 1.2737mg of Iron.
What is the calorie content of Tortilla arroz japonés?
A typical serving 1 taza (194.9 grams) of Tortilla arroz japonés contains approximately 338 calories.
You can check the exact calorie content by logging Tortilla arroz japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla arroz japonés have?
The amount of fat in Tortilla arroz japonés depends on the ingredients and preparation method. On average, one serving 1 taza (194.9 grams) of Tortilla arroz japonés contains approximately 19.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla arroz japonés have?
The protein content in Tortilla arroz japonés depends on the ingredients exists in it. On average, 1 taza (194.9 grams) of Tortilla arroz japonés contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla arroz japonés, Download Nutribit app for healthier you!
How much sugar does a Tortilla arroz japonés have?
On average, 1 taza (194.9 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla arroz japonés.
How Much carbohydrates (carbs) is in Tortilla arroz japonés?
The amount of carbohydrates (carbs) in Tortilla arroz japonés depends on its serving size and preparation. On average, 1 taza (194.9 grams) contains about 24.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla arroz japonés.
How Much Fiber is in Tortilla arroz japonés?
Tortilla arroz japonés contains approximately 1.52 grams of fiber in 1 taza (194.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla arroz japonés for healthier you!
What vitamins and minerals are in a Tortilla arroz japonés?
Vitamins in Tortilla arroz japonés:
Tortilla arroz japonés contains following minerals:
General
Does Tortilla arroz japonés contain caffeine?
Tortilla arroz japonés does not contain any caffeine.
Does Tortilla arroz japonés contain alcohol?
Tortilla arroz japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla arroz japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla arroz japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla arroz japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla arroz japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla arroz japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla arroz japonés for free?
Yes! Since Tortilla arroz japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla arroz japonés with water tracking feature?
Nutribit automatically calculates the water content of Tortilla arroz japonés and adds it to your daily hydration log. Simply log Tortilla arroz japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla arroz japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla arroz japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla arroz japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla arroz japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla arroz japonés
Protein, Vitamin A and Vitamin B-12 in Tortilla arroz japonés supports bone health.
Protein in Tortilla arroz japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tortilla arroz japonés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tortilla arroz japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tortilla arroz japonés supports building and repairing tissues.
Builds and repairs tissues in Tortilla arroz japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla arroz japonés supports immune function.
Supports immune function in Tortilla arroz japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla arroz japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla arroz japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla arroz japonés provides energy.
Provides energy in Tortilla arroz japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla arroz japonés supports muscle growth and strength.
Supports muscle growth and strength in Tortilla arroz japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla arroz japonés helps in weight management.
Helps in weight management in Tortilla arroz japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla arroz japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla arroz japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla arroz japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla arroz japonés is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla arroz japonés regulates blood sugar levels.
Regulates blood sugar levels in Tortilla arroz japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tortilla arroz japonés supports eye health.
Vitamin A in Tortilla arroz japonés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tortilla arroz japonés boosts immune function.
Vitamin A in Tortilla arroz japonés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tortilla arroz japonés promotes healthy skin.
Vitamin A in Tortilla arroz japonés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tortilla arroz japonés enhances reproductive health.
Vitamin A in Tortilla arroz japonés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tortilla arroz japonés reduces the risk of certain cancers.
Vitamin A in Tortilla arroz japonés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tortilla arroz japonés promotes healthy development during pregnancy.
Vitamin A in Tortilla arroz japonés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tortilla arroz japonés maintains healthy mucous membranes.
Vitamin A in Tortilla arroz japonés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tortilla arroz japonés improves wound healing.
Vitamin A in Tortilla arroz japonés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tortilla arroz japonés may reduce the risk of macular degeneration.
Vitamin A in Tortilla arroz japonés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tortilla arroz japonés supports red blood cell production
Vitamin B12 in Tortilla arroz japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortilla arroz japonés boosts energy levels
Vitamin B12 in Tortilla arroz japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortilla arroz japonés promotes brain health
Vitamin B12 in Tortilla arroz japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortilla arroz japonés aids in DNA synthesis
Vitamin B12 in Tortilla arroz japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortilla arroz japonés improves mood and mental health
Vitamin B12 in Tortilla arroz japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortilla arroz japonés maintains healthy skin, hair, and nails
Vitamin B12 in Tortilla arroz japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortilla arroz japonés prevents birth defects
Vitamin B12 in Tortilla arroz japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortilla arroz japonés reduces risk of macular degeneration
Vitamin B12 in Tortilla arroz japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortilla arroz japonés supports cardiovascular health
Vitamin B12 in Tortilla arroz japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortilla arroz japonés supports antioxidant protection.
Antioxidant Protection in Tortilla arroz japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla arroz japonés supports thyroid function.
Thyroid Function in Tortilla arroz japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla arroz japonés supports immune system health.
Immune System Support in Tortilla arroz japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla arroz japonés supports heart health.
Heart Health in Tortilla arroz japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla arroz japonés supports cancer prevention.
Cancer Prevention in Tortilla arroz japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla arroz japonés supports cognitive function.
Cognitive Function in Tortilla arroz japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla arroz japonés supports skin health.
Skin Health in Tortilla arroz japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla arroz japonés supports reproductive health.
Reproductive Health in Tortilla arroz japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla arroz japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla arroz japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tortilla arroz japonés boosts immune system
Boosts Immune System in Tortilla arroz japonés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tortilla arroz japonés promotes wound healing
Promotes Wound Healing in Tortilla arroz japonés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tortilla arroz japonés supports growth and development
Supports Growth and Development in Tortilla arroz japonés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tortilla arroz japonés improves skin health
Improves Skin Health in Tortilla arroz japonés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tortilla arroz japonés enhances brain function
Enhances Brain Function in Tortilla arroz japonés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tortilla arroz japonés regulates hormonal balance
Regulates Hormonal Balance in Tortilla arroz japonés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tortilla arroz japonés supports healthy vision
Supports Healthy Vision in Tortilla arroz japonés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tortilla arroz japonés improves digestive health
Improves Digestive Health in Tortilla arroz japonés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tortilla arroz japonés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tortilla arroz japonés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tortilla arroz japonés reduces inflammation
Reduces Inflammation in Tortilla arroz japonés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 338 calories?
The amount of exercise required to burn off 1 taza Tortilla arroz japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.