Tortilla de arroz
Common Food
10.84
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Tortilla de arroz Nutrients FAQs
Nutrients
- Vitamin B-6:Tortilla de arroz has 0.02 mg of Vitamin B-6.
- Tortilla de arroz has 15.6mg of Calcium.
- Tortilla de arroz has 191.2mg of Sodium, Na.
- Tortilla de arroz has 52.4mg of Potassium, K.
- Tortilla de arroz has 1.32mg of Iron.
What is the calorie content of Tortilla de arroz?
A typical serving 1 tortilla (40 grams) of Tortilla de arroz contains approximately 130 calories.
You can check the exact calorie content by logging Tortilla de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla de arroz have?
The amount of fat in Tortilla de arroz depends on the ingredients and preparation method. On average, one serving 1 tortilla (40 grams) of Tortilla de arroz contains approximately 2.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla de arroz have?
The protein content in Tortilla de arroz depends on the ingredients exists in it. On average, 1 tortilla (40 grams) of Tortilla de arroz contains approximately 3.48 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla de arroz, Download Nutribit app for healthier you!
How much sugar does a Tortilla de arroz have?
On average, 1 tortilla (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla de arroz.
How Much carbohydrates (carbs) is in Tortilla de arroz?
The amount of carbohydrates (carbs) in Tortilla de arroz depends on its serving size and preparation. On average, 1 tortilla (40 grams) contains about 22.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla de arroz.
How Much Fiber is in Tortilla de arroz?
Tortilla de arroz contains approximately 1.32 grams of fiber in 1 tortilla (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla de arroz for healthier you!
What vitamins and minerals are in a Tortilla de arroz?
Vitamins in Tortilla de arroz:
Tortilla de arroz contains following minerals:
General
Does Tortilla de arroz contain caffeine?
Tortilla de arroz does not contain any caffeine.
Does Tortilla de arroz contain alcohol?
Tortilla de arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla de arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla de arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla de arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla de arroz for free?
Yes absolutely, Since Tortilla de arroz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla de arroz with water tracking feature?
Tortilla de arroz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortilla de arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla de arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla de arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla de arroz
Selenium in Tortilla de arroz supports antioxidant protection.
Antioxidant Protection in Tortilla de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla de arroz supports thyroid function.
Thyroid Function in Tortilla de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla de arroz supports immune system health.
Immune System Support in Tortilla de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla de arroz supports heart health.
Heart Health in Tortilla de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla de arroz supports cancer prevention.
Cancer Prevention in Tortilla de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla de arroz supports cognitive function.
Cognitive Function in Tortilla de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla de arroz supports skin health.
Skin Health in Tortilla de arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla de arroz supports reproductive health.
Reproductive Health in Tortilla de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla de arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 130 calories?
The amount of exercise required to burn off 1 tortilla Tortilla de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.