Tortilla de calabaza amarga

Common Food

Total Energy

498.8

kcal

5.11

% from carbs

15.98

% from protein

78.91

% from fats

In 289.3 g

% daily value

Total Fat

43.9g

67.6%

Saturated

7.1g

35.3%

Trans Fats

0.8g

Polyunsaturated

21.6g

Monounsaturated

12.6g

Cholesterol

558mg

186%

Sodium, Na

2690.1mg

117%

Potassium, K

538.9mg

11.5%

Total Carbohydrates

6.4g

2.3%

Fiber

2.3g

8.3%

Sugars

2.5g

5%

Protein

20g

40%

Water

210.2g

Ash

8.7g

Glucose

0.6g

Energy

2087.6kJ

Calcium, Ca

98.5mg

Iron, Fe

3.2mg

Magnesium, Mg

37.1mg

Phosphorus, P

339.5mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.2mg

Selenium, Se

46.3UG

Vitamin A, IU

923IU

Retinol

240UG

Vitamin A, RAE

246UG

Carotene, beta

68UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

123IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

2077.5UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

33.3mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

0.5mg

Pantothenic acid

2.5mg

Vitamin B-6

0.3mg

Folate, total

122UG

Vitamin B-12

1.3UG

Choline, total

452mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

59.3UG

Folate, food

122UG

Folate, DFE

122UG

Betaine

1.2mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.2g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.8g

Serine

1.5g

SFA 16:0

4.7g

SFA 18:0

2.2g

MUFA 18:1

12.2g

PUFA 18:2

19g

PUFA 18:3

2.1g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

Phytosterols

88.1mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

11.3g

PUFA 18:2 n-6 c,c

17.7g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla de calabaza amarga

A typical serving 1 3 egg omelette of Tortilla de calabaza amarga (289.3 grams) contains approximately 498.7945 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla de calabaza amarga depends on the ingredients and preparation method. On average, one serving 1 3 egg omelette (289.3 grams) of Tortilla de calabaza amarga contains approximately 43.9355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla de calabaza amarga depends on the ingredients exists in it. On average, 1 3 egg omelette of Tortilla de calabaza amarga (about 289.3 grams) contains approximately 20.0205 grams of protein.

On average, 1 3 egg omelette (about 289.3 grams) contains about 2.5156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 egg omelette (about 289.3 grams) contains about 6.354 grams of carbohydrates.

Tortilla de calabaza amarga contains approximately 2.3356 grams of fiber in 1 3 egg omelette (about 289.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 499 calories?

The amount of exercise required to burn off 1 3 egg omelette Tortilla de calabaza amarga

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.