Tostada de porc

Common Food

19.9

% from protein

28.87

% from carbs

28.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.6 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tostada de porc Nutrients FAQs

Nutrients

What is the calorie content of Tostada de porc?

A typical serving 211.18 gramme (211.18 grams) of Tostada de porc contains approximately 329 calories.

You can check the exact calorie content by logging Tostada de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada de porc have?

The amount of fat in Tostada de porc depends on the ingredients and preparation method. On average, one serving 211.18 gramme (211.18 grams) of Tostada de porc contains approximately 19.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada de porc have?

The protein content in Tostada de porc depends on the ingredients exists in it. On average, 211.18 gramme (211.18 grams) of Tostada de porc contains approximately 16.64 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada de porc, Download Nutribit app for healthier you!

How much sugar does a Tostada de porc have?

On average, 211.18 gramme (211.18 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de porc.

How Much carbohydrates (carbs) is in Tostada de porc?

The amount of carbohydrates (carbs) in Tostada de porc depends on its serving size and preparation. On average, 211.18 gramme (211.18 grams) contains about 24.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada de porc.

How Much Fiber is in Tostada de porc?

Tostada de porc contains approximately 5.43 grams of fiber in 211.18 gramme (211.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de porc for healthier you!

What vitamins and minerals are in a Tostada de porc?

Vitamins in Tostada de porc:

  • Vitamin A:Tostada de porc has 286.2362 IU of Vitamin A.
  • Vitamin B-12:Tostada de porc has 0.3702 UG of Vitamin B-12.
  • Vitamin B-6:Tostada de porc has 0.3394 mg of Vitamin B-6.
  • Vitamin C:Tostada de porc has 15.4305 mg of Vitamin C.
  • Vitamin D:Tostada de porc has 25.9254 IU of Vitamin D.
  • Vitamin K:Tostada de porc has 0.8625 UG of Vitamin K.

Tostada de porc contains following minerals:

  • Tostada de porc has 114.3949mg of Calcium.
  • Tostada de porc has 542.1629mg of Sodium, Na.
  • Tostada de porc has 574.1118mg of Potassium, K.
  • Tostada de porc has 2.0099mg of Iron.

General

Does Tostada de porc contain caffeine?

Tostada de porc does not contain any caffeine.

Does Tostada de porc contain alcohol?

Tostada de porc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada de porc for free?

Yes! Since Tostada de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada de porc with water tracking feature?

Nutribit automatically calculates the water content of Tostada de porc and adds it to your daily hydration log. Simply log Tostada de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada de porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada de porc

Protein and Vitamin B-12 in Tostada de porc supports bone health.

  • Protein in Tostada de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tostada de porc is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Tostada de porc improves skin health.

  • Fiber in Tostada de porc helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tostada de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Tostada de porc supports building and repairing tissues.

Builds and repairs tissues in Tostada de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tostada de porc supports immune function.

Supports immune function in Tostada de porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tostada de porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tostada de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tostada de porc provides energy.

Provides energy in Tostada de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tostada de porc supports muscle growth and strength.

Supports muscle growth and strength in Tostada de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tostada de porc helps in weight management.

Helps in weight management in Tostada de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tostada de porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tostada de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tostada de porc improves skin, hair, and nails.

Improves skin, hair, and nails in Tostada de porc is essential for the health and growth of hair, skin, and nails.

Protein in Tostada de porc regulates blood sugar levels.

Regulates blood sugar levels in Tostada de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tostada de porc supports digestion.

Fiber in Tostada de porc aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tostada de porc supports heart health.

Soluble fiber in Tostada de porc can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tostada de porc aids in weight management.

Fiber-rich foods in Tostada de porc increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tostada de porc regulates blood sugar.

Fiber in Tostada de porc helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tostada de porc promotes gut health.

Fiber in Tostada de porc acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tostada de porc lowers the risk of colon cancer.

A high-fiber diet from Tostada de porc is linked to a reduced risk of colon cancer.

Fiber in Tostada de porc helps lower blood pressure.

Adequate fiber in Tostada de porc may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tostada de porc boosts immune function.

Fiber in Tostada de porc supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tostada de porc reduces the risk of type 2 diabetes.

Fiber in Tostada de porc can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Tostada de porc supports brain health

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Vitamin B-6 in Tostada de porc boosts immune function

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Vitamin B-6 in Tostada de porc promotes red blood cell production

{{vitamin}} in Tostada de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tostada de porc reduces symptoms of PMS

{{vitamin}} in Tostada de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tostada de porc supports heart health

{{vitamin}} in Tostada de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tostada de porc aids in protein metabolism

{{vitamin}} in Tostada de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tostada de porc improves mood and reduces depression

{{vitamin}} in Tostada de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tostada de porc supports healthy pregnancy

{{vitamin}} in Tostada de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tostada de porc helps prevent anemia

{{vitamin}} in Tostada de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tostada de porc reduces nausea during pregnancy

{{vitamin}} in Tostada de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tostada de porc supports red blood cell production

Vitamin B12 in Tostada de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tostada de porc boosts energy levels

Vitamin B12 in Tostada de porc aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tostada de porc promotes brain health

Vitamin B12 in Tostada de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tostada de porc aids in DNA synthesis

Vitamin B12 in Tostada de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tostada de porc improves mood and mental health

Vitamin B12 in Tostada de porc helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tostada de porc maintains healthy skin, hair, and nails

Vitamin B12 in Tostada de porc contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tostada de porc prevents birth defects

Vitamin B12 in Tostada de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tostada de porc reduces risk of macular degeneration

Vitamin B12 in Tostada de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tostada de porc supports cardiovascular health

Vitamin B12 in Tostada de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tostada de porc supports antioxidant protection.

Antioxidant Protection in Tostada de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostada de porc supports thyroid function.

Thyroid Function in Tostada de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostada de porc supports immune system health.

Immune System Support in Tostada de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostada de porc supports heart health.

Heart Health in Tostada de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tostada de porc supports cancer prevention.

Cancer Prevention in Tostada de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostada de porc supports cognitive function.

Cognitive Function in Tostada de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostada de porc supports skin health.

Skin Health in Tostada de porc helps protect the skin from UV damage and supports wound healing.

Selenium in Tostada de porc supports reproductive health.

Reproductive Health in Tostada de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostada de porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostada de porc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tostada de porc supports fluid balance.

Maintains Fluid Balance in Tostada de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tostada de porc supports nerve function.

Supports Nerve Function in Tostada de porc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tostada de porc helps regulate blood pressure.

Regulates Blood Pressure in Tostada de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tostada de porc supports muscle function.

Aids Muscle Function in Tostada de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tostada de porc aids nutrient absorption.

Improves Nutrient Absorption in Tostada de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tostada de porc helps balance pH levels.

Balances pH Levels in Tostada de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tostada de porc supports bone health.

Supports Bone Health in Tostada de porc helps retain calcium and prevent the loss of bone density over time.

Zinc in Tostada de porc boosts immune system

Boosts Immune System in Tostada de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tostada de porc promotes wound healing

Promotes Wound Healing in Tostada de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tostada de porc supports growth and development

Supports Growth and Development in Tostada de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tostada de porc enhances brain function

Enhances Brain Function in Tostada de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tostada de porc regulates hormonal balance

Regulates Hormonal Balance in Tostada de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tostada de porc supports healthy vision

Supports Healthy Vision in Tostada de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tostada de porc improves digestive health

Improves Digestive Health in Tostada de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tostada de porc maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tostada de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tostada de porc reduces inflammation

Reduces Inflammation in Tostada de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 329 calories?

The amount of exercise required to burn off 211.18 gramme Tostada de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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