Tostadas melba

Common Food

12.64

% from protein

79.93

% from carbs

79.93

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
110.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.1 g
0.6%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 169.8 mg
7.4%

Potassium, K 57.4 mg
1.2%

Total Carbohydrates 21.8 g
7.9%

Fiber 1.8 g
6.4%

Sugars 0.3 g
0.5%

Protein 3.4 g
6.9%

Water 1.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 21 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 35.2 UG

Folic acid 27.8 UG

Folate, food 7.4 UG

Folate, DFE 54.8 UG

Vitamin B-12 0 UG

Choline, total 5.6 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 26.4 mg

Iron 1.1 mg

Magnesium 16.8 mg

Phosphorus, P 55.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 9.9 UG

Ash 0.9 g

Theobromine 0 mg

Energy 463.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Tostadas melba Nutrients FAQs

Nutrients

What is the calorie content of Tostadas melba?

A typical serving 0.5 oz (14.2 grams) of Tostadas melba contains approximately 55 calories.

You can check the exact calorie content by logging Tostadas melba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostadas melba have?

The amount of fat in Tostadas melba depends on the ingredients and preparation method. On average, one serving 0.5 oz (14.2 grams) of Tostadas melba contains approximately 0.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostadas melba have?

The protein content in Tostadas melba depends on the ingredients exists in it. On average, 0.5 oz (14.2 grams) of Tostadas melba contains approximately 1.72 grams of protein.

Know your exact protein requirement and how much protein you get from Tostadas melba, Download Nutribit app for healthier you!

How much sugar does a Tostadas melba have?

On average, 0.5 oz (14.2 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas melba.

How Much carbohydrates (carbs) is in Tostadas melba?

The amount of carbohydrates (carbs) in Tostadas melba depends on its serving size and preparation. On average, 0.5 oz (14.2 grams) contains about 10.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostadas melba.

How Much Fiber is in Tostadas melba?

Tostadas melba contains approximately 0.89 grams of fiber in 0.5 oz (14.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas melba for healthier you!

What vitamins and minerals are in a Tostadas melba?

Vitamins in Tostadas melba:

  • Vitamin B-6:Tostadas melba has 0.0139 mg of Vitamin B-6.

Tostadas melba contains following minerals:

  • Tostadas melba has 13.206mg of Calcium.
  • Tostadas melba has 84.916mg of Sodium, Na.
  • Tostadas melba has 28.684mg of Potassium, K.
  • Tostadas melba has 0.5254mg of Iron.

General

Does Tostadas melba contain caffeine?

Tostadas melba does not contain any caffeine.

Does Tostadas melba contain alcohol?

Tostadas melba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostadas melba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas melba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostadas melba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostadas melba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas melba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostadas melba for free?

Yes! Since Tostadas melba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostadas melba with water tracking feature?

Nutribit automatically calculates the water content of Tostadas melba and adds it to your daily hydration log. Simply log Tostadas melba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostadas melba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostadas melba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostadas melba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostadas melba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostadas melba

How to burn 55 calories?

The amount of exercise required to burn off 0.5 oz Tostadas melba

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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