Trifle de brownie de chocolate

Common Food

Total Energy

477.2

kcal

45.52

% from carbs

4.01

% from protein

50.47

% from fats

In 142 g

% daily value

Total Fat

27.4g

42.1%

Saturated

7.3g

36.6%

Trans Fats

0.4g

Polyunsaturated

11g

Monounsaturated

7.5g

Cholesterol

60.7mg

20.2%

Sodium, Na

350.4mg

15.2%

Potassium, K

218.5mg

4.6%

Total Carbohydrates

55.6g

20.2%

Fiber

0.3g

1.2%

Sugars

18.4g

36.9%

Protein

4.9g

9.7%

Water

52.3g

Caffeine

8.4mg

Ash

1.6g

Theobromine

22.3mg

Energy

1996.3kJ

Calcium, Ca

77.8mg

Iron, Fe

1.2mg

Magnesium, Mg

30.1mg

Phosphorus, P

111.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

3.7UG

Manganese, Mn

0.2mg

Selenium, Se

5.3UG

Vitamin A, IU

385.5IU

Retinol

104.6UG

Vitamin A, RAE

106.6UG

Carotene, beta

14.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

46.7UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

22.1UG

Vitamin B-12

0.3UG

Choline, total

28.5mg

Vitamin K (phylloquinone)

24.4UG

Folic acid

11.1UG

Folate, food

11UG

Folate, DFE

29.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

3.5g

SFA 18:0

1.9g

MUFA 18:1

7.2g

PUFA 18:2

9.7g

PUFA 18:3

1.3g

MUFA 16:1

0.2g

Phytosterols

29.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trifle de brownie de chocolate

A typical serving 1 taza of Trifle de brownie de chocolate (142 grams) contains approximately 477.1699 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trifle de brownie de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (142 grams) of Trifle de brownie de chocolate contains approximately 27.3523 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trifle de brownie de chocolate depends on the ingredients exists in it. On average, 1 taza of Trifle de brownie de chocolate (about 142 grams) contains approximately 4.865 grams of protein.

On average, 1 taza (about 142 grams) contains about 18.4468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 142 grams) contains about 55.6457 grams of carbohydrates.

Trifle de brownie de chocolate contains approximately 0.3275 grams of fiber in 1 taza (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 477 calories?

The amount of exercise required to burn off 1 taza Trifle de brownie de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.