Trifle de brownie de chocolate

Common Food

3.99

% from protein

45.59

% from carbs

45.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
477.2
% Daily value*

Total Fat 27.4 g
42.1%

Saturated 7.3 g
36.6%

Trans Fats 0.4 g

Polyunsaturated 11 g

Monounsaturated 7.5 g

Cholesterol 60.7 mg
20.2%

Sodium, Na 350.4 mg
15.2%

Potassium, K 218.5 mg
4.6%

Total Carbohydrates 55.6 g
20.2%

Fiber 0.3 g
1.2%

Sugars 18.4 g
36.9%

Protein 4.9 g
9.7%

Water 52.3 g

Caffeine 8.4 mg

Vitamin A 385.5 IU

Retinol 104.6 UG

Vitamin A, RAE 106.6 UG

Carotene, beta 14.1 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 24.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 46.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 22.1 UG

Folic acid 11.1 UG

Folate, food 11 UG

Folate, DFE 29.8 UG

Vitamin B-12 0.3 UG

Choline, total 28.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.4 UG

Calcium 77.8 mg

Iron 1.2 mg

Magnesium 30.1 mg

Phosphorus, P 111.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 3.7 UG

Manganese, Mn 0.2 mg

Selenium 5.3 UG

Ash 1.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 22.3 mg

Energy 1996.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 3.5 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 9.7 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.3 g

Trifle de brownie de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Trifle de brownie de chocolate?

A typical serving 1 taza (142 grams) of Trifle de brownie de chocolate contains approximately 477 calories.

You can check the exact calorie content by logging Trifle de brownie de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trifle de brownie de chocolate have?

The amount of fat in Trifle de brownie de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (142 grams) of Trifle de brownie de chocolate contains approximately 27.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trifle de brownie de chocolate have?

The protein content in Trifle de brownie de chocolate depends on the ingredients exists in it. On average, 1 taza (142 grams) of Trifle de brownie de chocolate contains approximately 4.87 grams of protein.

Know your exact protein requirement and how much protein you get from Trifle de brownie de chocolate, Download Nutribit app for healthier you!

How much sugar does a Trifle de brownie de chocolate have?

On average, 1 taza (142 grams) contains about 18.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trifle de brownie de chocolate.

How Much carbohydrates (carbs) is in Trifle de brownie de chocolate?

The amount of carbohydrates (carbs) in Trifle de brownie de chocolate depends on its serving size and preparation. On average, 1 taza (142 grams) contains about 55.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trifle de brownie de chocolate.

How Much Fiber is in Trifle de brownie de chocolate?

Trifle de brownie de chocolate contains approximately 0.33 grams of fiber in 1 taza (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trifle de brownie de chocolate for healthier you!

What vitamins and minerals are in a Trifle de brownie de chocolate?

Vitamins in Trifle de brownie de chocolate:

  • Vitamin A:Trifle de brownie de chocolate has 385.5018 IU of Vitamin A.
  • Vitamin B-12:Trifle de brownie de chocolate has 0.2701 UG of Vitamin B-12.
  • Vitamin B-6:Trifle de brownie de chocolate has 0.0673 mg of Vitamin B-6.
  • Vitamin C:Trifle de brownie de chocolate has 0.5686 mg of Vitamin C.
  • Vitamin D:Trifle de brownie de chocolate has 24.4736 IU of Vitamin D.

Trifle de brownie de chocolate contains following minerals:

  • Trifle de brownie de chocolate has 77.7946mg of Calcium.
  • Trifle de brownie de chocolate has 350.3827mg of Sodium, Na.
  • Trifle de brownie de chocolate has 218.4877mg of Potassium, K.
  • Trifle de brownie de chocolate has 1.1696mg of Iron.

General

Does Trifle de brownie de chocolate contain caffeine?

Trifle de brownie de chocolate contains approximately 8 mg of caffeine in 1 taza (142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Trifle de brownie de chocolate contain alcohol?

Trifle de brownie de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trifle de brownie de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trifle de brownie de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trifle de brownie de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trifle de brownie de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trifle de brownie de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trifle de brownie de chocolate for free?

Yes! Since Trifle de brownie de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trifle de brownie de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Trifle de brownie de chocolate and adds it to your daily hydration log. Simply log Trifle de brownie de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trifle de brownie de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trifle de brownie de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trifle de brownie de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trifle de brownie de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trifle de brownie de chocolate

Total Carbohydrates in Trifle de brownie de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Trifle de brownie de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Trifle de brownie de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Trifle de brownie de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Trifle de brownie de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Trifle de brownie de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Trifle de brownie de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Trifle de brownie de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Trifle de brownie de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Trifle de brownie de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Trifle de brownie de chocolate enhances brain function and helps improve memory and focus.

Glucose from Trifle de brownie de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Trifle de brownie de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Trifle de brownie de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Trifle de brownie de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Trifle de brownie de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Trifle de brownie de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Trifle de brownie de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Trifle de brownie de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Trifle de brownie de chocolate, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Trifle de brownie de chocolate supports fluid balance.

Maintains Fluid Balance in Trifle de brownie de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Trifle de brownie de chocolate supports nerve function.

Supports Nerve Function in Trifle de brownie de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Trifle de brownie de chocolate helps regulate blood pressure.

Regulates Blood Pressure in Trifle de brownie de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Trifle de brownie de chocolate supports muscle function.

Aids Muscle Function in Trifle de brownie de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Trifle de brownie de chocolate aids nutrient absorption.

Improves Nutrient Absorption in Trifle de brownie de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Trifle de brownie de chocolate helps balance pH levels.

Balances pH Levels in Trifle de brownie de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Trifle de brownie de chocolate supports bone health.

Supports Bone Health in Trifle de brownie de chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 477 calories?

The amount of exercise required to burn off 1 taza Trifle de brownie de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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