Trifle de fruta
Common Food
4.93
% from protein26.96
% from carbs26.96
% from fatNutrition Facts
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Trifle de fruta Nutrients FAQs
Nutrients
- Vitamin A:Trifle de fruta has 1035.1385 IU of Vitamin A.
- Vitamin B-12:Trifle de fruta has 0.2634 UG of Vitamin B-12.
- Vitamin B-6:Trifle de fruta has 0.075 mg of Vitamin B-6.
- Vitamin C:Trifle de fruta has 12.8956 mg of Vitamin C.
- Vitamin D:Trifle de fruta has 30.1553 IU of Vitamin D.
- Trifle de fruta has 75.8986mg of Calcium.
- Trifle de fruta has 162.1962mg of Sodium, Na.
- Trifle de fruta has 172.8743mg of Potassium, K.
- Trifle de fruta has 1.0581mg of Iron.
What is the calorie content of Trifle de fruta?
A typical serving 1 taza (139.6 grams) of Trifle de fruta contains approximately 365 calories.
You can check the exact calorie content by logging Trifle de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trifle de fruta have?
The amount of fat in Trifle de fruta depends on the ingredients and preparation method. On average, one serving 1 taza (139.6 grams) of Trifle de fruta contains approximately 27.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trifle de fruta have?
The protein content in Trifle de fruta depends on the ingredients exists in it. On average, 1 taza (139.6 grams) of Trifle de fruta contains approximately 4.53 grams of protein.
Know your exact protein requirement and how much protein you get from Trifle de fruta, Download Nutribit app for healthier you!
How much sugar does a Trifle de fruta have?
On average, 1 taza (139.6 grams) contains about 16.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trifle de fruta.
How Much carbohydrates (carbs) is in Trifle de fruta?
The amount of carbohydrates (carbs) in Trifle de fruta depends on its serving size and preparation. On average, 1 taza (139.6 grams) contains about 24.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trifle de fruta.
How Much Fiber is in Trifle de fruta?
Trifle de fruta contains approximately 2.1 grams of fiber in 1 taza (139.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trifle de fruta for healthier you!
What vitamins and minerals are in a Trifle de fruta?
Vitamins in Trifle de fruta:
Trifle de fruta contains following minerals:
General
Does Trifle de fruta contain caffeine?
Trifle de fruta does not contain any caffeine.
Does Trifle de fruta contain alcohol?
Trifle de fruta contains approximately 1g of alcohol in 1 taza (139.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Trifle de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trifle de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trifle de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trifle de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trifle de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trifle de fruta for free?
Yes! Since Trifle de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trifle de fruta with water tracking feature?
Nutribit automatically calculates the water content of Trifle de fruta and adds it to your daily hydration log. Simply log Trifle de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trifle de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trifle de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trifle de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trifle de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trifle de fruta
Vitamin A in Trifle de fruta supports eye health.
Vitamin A in Trifle de fruta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Trifle de fruta boosts immune function.
Vitamin A in Trifle de fruta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Trifle de fruta promotes healthy skin.
Vitamin A in Trifle de fruta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Trifle de fruta enhances reproductive health.
Vitamin A in Trifle de fruta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Trifle de fruta supports bone health.
Vitamin A in Trifle de fruta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Trifle de fruta reduces the risk of certain cancers.
Vitamin A in Trifle de fruta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Trifle de fruta promotes healthy development during pregnancy.
Vitamin A in Trifle de fruta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Trifle de fruta maintains healthy mucous membranes.
Vitamin A in Trifle de fruta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Trifle de fruta improves wound healing.
Vitamin A in Trifle de fruta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Trifle de fruta may reduce the risk of macular degeneration.
Vitamin A in Trifle de fruta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 365 calories?
The amount of exercise required to burn off 1 taza Trifle de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.