Lo mein con ternera

Common Food

17.03

% from protein

28.31

% from carbs

28.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208.7 g(209g)
Amount per serving
Calories
222.8
% Daily value*

Total Fat 13.7 g
21%

Saturated 2.6 g
12.9%

Trans Fats 0.1 g

Polyunsaturated 5.6 g

Monounsaturated 4.5 g

Cholesterol 18.3 mg
6.1%

Sodium, Na 535.2 mg
23.3%

Potassium, K 356.6 mg
7.6%

Total Carbohydrates 15.9 g
5.8%

Fiber 2.9 g
10.2%

Sugars 5.1 g
10.2%

Starch 6.3 g

Alcohol 0.4 g

Protein 9.6 g
19.2%

Water 166.9 g

Vitamin A 1892.8 IU

Retinol 0 UG

Vitamin A, RAE 94.9 UG

Carotene, beta 955 UG

Carotene, alpha 316 UG

Vitamin E 1.1 mg

Vitamin D 3.8 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 45.4 UG

Lycopene 1.1 UG

Lutein + zeaxanthin 262.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 42.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 49.2 UG

Folic acid 0 UG

Folate, food 49.2 UG

Folate, DFE 49.2 UG

Vitamin B-12 0.3 UG

Choline, total 36.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.3 UG

Calcium 46.1 mg

Iron 1.8 mg

Magnesium 32.6 mg

Phosphorus, P 105.3 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 6.9 UG

Manganese, Mn 0.4 mg

Selenium 10.6 UG

Ash 2.3 g

Sucrose 1 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 931.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 5.1 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 55 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Lo mein con ternera Nutrients FAQs

Nutrients

What is the calorie content of Lo mein con ternera?

A typical serving 1 taza (208.68 grams) of Lo mein con ternera contains approximately 223 calories.

You can check the exact calorie content by logging Lo mein con ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lo mein con ternera have?

The amount of fat in Lo mein con ternera depends on the ingredients and preparation method. On average, one serving 1 taza (208.68 grams) of Lo mein con ternera contains approximately 13.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lo mein con ternera have?

The protein content in Lo mein con ternera depends on the ingredients exists in it. On average, 1 taza (208.68 grams) of Lo mein con ternera contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Lo mein con ternera, Download Nutribit app for healthier you!

How much sugar does a Lo mein con ternera have?

On average, 1 taza (208.68 grams) contains about 5.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mein con ternera.

How Much carbohydrates (carbs) is in Lo mein con ternera?

The amount of carbohydrates (carbs) in Lo mein con ternera depends on its serving size and preparation. On average, 1 taza (208.68 grams) contains about 15.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lo mein con ternera.

How Much Fiber is in Lo mein con ternera?

Lo mein con ternera contains approximately 2.86 grams of fiber in 1 taza (208.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mein con ternera for healthier you!

What vitamins and minerals are in a Lo mein con ternera?

Vitamins in Lo mein con ternera:

  • Vitamin A:Lo mein con ternera has 1892.8445 IU of Vitamin A.
  • Vitamin B-12:Lo mein con ternera has 0.3268 UG of Vitamin B-12.
  • Vitamin B-6:Lo mein con ternera has 0.2908 mg of Vitamin B-6.
  • Vitamin C:Lo mein con ternera has 42.6788 mg of Vitamin C.
  • Vitamin D:Lo mein con ternera has 3.7787 IU of Vitamin D.

Lo mein con ternera contains following minerals:

  • Lo mein con ternera has 46.1449mg of Calcium.
  • Lo mein con ternera has 535.1814mg of Sodium, Na.
  • Lo mein con ternera has 356.5833mg of Potassium, K.
  • Lo mein con ternera has 1.7775mg of Iron.

General

Does Lo mein con ternera contain caffeine?

Lo mein con ternera does not contain any caffeine.

Does Lo mein con ternera contain alcohol?

Lo mein con ternera contains approximately 0g of alcohol in 1 taza (208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lo mein con ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mein con ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lo mein con ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lo mein con ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mein con ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lo mein con ternera for free?

Yes! Since Lo mein con ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lo mein con ternera with water tracking feature?

Nutribit automatically calculates the water content of Lo mein con ternera and adds it to your daily hydration log. Simply log Lo mein con ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lo mein con ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lo mein con ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lo mein con ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lo mein con ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lo mein con ternera

Protein and Vitamin A in Lo mein con ternera supports bone health.

  • Protein in Lo mein con ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lo mein con ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lo mein con ternera supports building and repairing tissues.

Builds and repairs tissues in Lo mein con ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lo mein con ternera supports immune function.

Supports immune function in Lo mein con ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lo mein con ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lo mein con ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lo mein con ternera provides energy.

Provides energy in Lo mein con ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lo mein con ternera supports muscle growth and strength.

Supports muscle growth and strength in Lo mein con ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lo mein con ternera helps in weight management.

Helps in weight management in Lo mein con ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lo mein con ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lo mein con ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lo mein con ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Lo mein con ternera is essential for the health and growth of hair, skin, and nails.

Protein in Lo mein con ternera regulates blood sugar levels.

Regulates blood sugar levels in Lo mein con ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lo mein con ternera supports eye health.

Vitamin A in Lo mein con ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lo mein con ternera boosts immune function.

Vitamin A in Lo mein con ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lo mein con ternera promotes healthy skin.

Vitamin A in Lo mein con ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lo mein con ternera enhances reproductive health.

Vitamin A in Lo mein con ternera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lo mein con ternera reduces the risk of certain cancers.

Vitamin A in Lo mein con ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lo mein con ternera promotes healthy development during pregnancy.

Vitamin A in Lo mein con ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lo mein con ternera maintains healthy mucous membranes.

Vitamin A in Lo mein con ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lo mein con ternera improves wound healing.

Vitamin A in Lo mein con ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lo mein con ternera may reduce the risk of macular degeneration.

Vitamin A in Lo mein con ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Lo mein con ternera supports antioxidant protection.

Antioxidant Protection in Lo mein con ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lo mein con ternera supports thyroid function.

Thyroid Function in Lo mein con ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lo mein con ternera supports immune system health.

Immune System Support in Lo mein con ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lo mein con ternera supports heart health.

Heart Health in Lo mein con ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lo mein con ternera supports cancer prevention.

Cancer Prevention in Lo mein con ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lo mein con ternera supports cognitive function.

Cognitive Function in Lo mein con ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lo mein con ternera supports skin health.

Skin Health in Lo mein con ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Lo mein con ternera supports reproductive health.

Reproductive Health in Lo mein con ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lo mein con ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lo mein con ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lo mein con ternera supports fluid balance.

Maintains Fluid Balance in Lo mein con ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lo mein con ternera supports nerve function.

Supports Nerve Function in Lo mein con ternera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lo mein con ternera helps regulate blood pressure.

Regulates Blood Pressure in Lo mein con ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lo mein con ternera supports muscle function.

Aids Muscle Function in Lo mein con ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lo mein con ternera aids nutrient absorption.

Improves Nutrient Absorption in Lo mein con ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lo mein con ternera helps balance pH levels.

Balances pH Levels in Lo mein con ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lo mein con ternera supports bone health.

Supports Bone Health in Lo mein con ternera helps retain calcium and prevent the loss of bone density over time.

Zinc in Lo mein con ternera boosts immune system

Boosts Immune System in Lo mein con ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lo mein con ternera promotes wound healing

Promotes Wound Healing in Lo mein con ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lo mein con ternera supports growth and development

Supports Growth and Development in Lo mein con ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lo mein con ternera improves skin health

Improves Skin Health in Lo mein con ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lo mein con ternera enhances brain function

Enhances Brain Function in Lo mein con ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lo mein con ternera regulates hormonal balance

Regulates Hormonal Balance in Lo mein con ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lo mein con ternera supports healthy vision

Supports Healthy Vision in Lo mein con ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lo mein con ternera improves digestive health

Improves Digestive Health in Lo mein con ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lo mein con ternera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lo mein con ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lo mein con ternera reduces inflammation

Reduces Inflammation in Lo mein con ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 1 taza Lo mein con ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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