Frambuesas congeladas

Common Food

Total Energy

130

kcal

81.92

% from carbs

8.22

% from protein

9.86

% from fats

In 250 g

% daily value

Total Fat

1.6g

2.5%

Sodium, Na

2.5mg

0.1%

Potassium, K

377.5mg

8%

Total Carbohydrates

29.9g

10.9%

Fiber

16.3g

58%

Sugars

11.1g

22.1%

Protein

3g

6%

Water

214.4g

Ash

1.2g

Sucrose

0.5g

Glucose

4.7g

Fructose

5.9g

Energy

550kJ

Calcium, Ca

62.5mg

Iron, Fe

1.7mg

Magnesium, Mg

55mg

Phosphorus, P

72.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

1.7mg

Selenium, Se

0.5UG

Vitamin A, IU

82.5IU

Vitamin A, RAE

5UG

Carotene, beta

30UG

Carotene, alpha

40UG

Vitamin E (alpha-tocopherol)

2.2mg

Lutein + zeaxanthin

340UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

3.6mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

65.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

52.5UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

19.5UG

Folate, food

52.5UG

Folate, DFE

52.5UG

Betaine

2mg

MUFA 18:1

0.1g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frambuesas congeladas

A typical serving 1 taza of Frambuesas congeladas (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frambuesas congeladas depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Frambuesas congeladas contains approximately 1.625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frambuesas congeladas depends on the ingredients exists in it. On average, 1 taza of Frambuesas congeladas (about 250 grams) contains approximately 3 grams of protein.

On average, 1 taza (about 250 grams) contains about 11.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250 grams) contains about 29.85 grams of carbohydrates.

Frambuesas congeladas contains approximately 16.25 grams of fiber in 1 taza (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 taza Frambuesas congeladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.