Frambuesas congeladas

Common Food

8.22

% from protein

81.74

% from carbs

81.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
130
% Daily value*

Total Fat 1.6 g
2.5%

Sodium, Na 2.5 mg
0.1%

Potassium, K 377.5 mg
8%

Total Carbohydrates 29.9 g
10.9%

Fiber 16.3 g
58%

Sugars 11.1 g
22.1%

Protein 3 g
6%

Water 214.4 g

Vitamin A 82.5 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 30 UG

Carotene, alpha 40 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 340 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 3.6 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 65.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 52.5 UG

Folic acid 0 UG

Folate, food 52.5 UG

Folate, DFE 52.5 UG

Vitamin B-12 0 UG

Choline, total 30.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.5 UG

Calcium 62.5 mg

Iron 1.7 mg

Magnesium 55 mg

Phosphorus, P 72.5 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 1.7 mg

Selenium 0.5 UG

Ash 1.2 g

Sucrose 0.5 g

Glucose 4.7 g

Fructose 5.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 550 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 2 mg

Frambuesas congeladas Nutrients FAQs

Nutrients

What is the calorie content of Frambuesas congeladas?

A typical serving 1 taza (250 grams) of Frambuesas congeladas contains approximately 130 calories.

You can check the exact calorie content by logging Frambuesas congeladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frambuesas congeladas have?

The amount of fat in Frambuesas congeladas depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Frambuesas congeladas contains approximately 1.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frambuesas congeladas have?

The protein content in Frambuesas congeladas depends on the ingredients exists in it. On average, 1 taza (250 grams) of Frambuesas congeladas contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Frambuesas congeladas, Download Nutribit app for healthier you!

How much sugar does a Frambuesas congeladas have?

On average, 1 taza (250 grams) contains about 11.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frambuesas congeladas.

How Much carbohydrates (carbs) is in Frambuesas congeladas?

The amount of carbohydrates (carbs) in Frambuesas congeladas depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 29.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frambuesas congeladas.

How Much Fiber is in Frambuesas congeladas?

Frambuesas congeladas contains approximately 16.25 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frambuesas congeladas for healthier you!

What vitamins and minerals are in a Frambuesas congeladas?

Vitamins in Frambuesas congeladas:

  • Vitamin A:Frambuesas congeladas has 82.5 IU of Vitamin A.
  • Vitamin B-6:Frambuesas congeladas has 0.1375 mg of Vitamin B-6.
  • Vitamin C:Frambuesas congeladas has 65.5 mg of Vitamin C.

Frambuesas congeladas contains following minerals:

  • Frambuesas congeladas has 62.5mg of Calcium.
  • Frambuesas congeladas has 2.5mg of Sodium, Na.
  • Frambuesas congeladas has 377.5mg of Potassium, K.
  • Frambuesas congeladas has 1.725mg of Iron.

General

Does Frambuesas congeladas contain caffeine?

Frambuesas congeladas does not contain any caffeine.

Does Frambuesas congeladas contain alcohol?

Frambuesas congeladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frambuesas congeladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frambuesas congeladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frambuesas congeladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frambuesas congeladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frambuesas congeladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frambuesas congeladas for free?

Yes! Since Frambuesas congeladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frambuesas congeladas with water tracking feature?

Nutribit automatically calculates the water content of Frambuesas congeladas and adds it to your daily hydration log. Simply log Frambuesas congeladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frambuesas congeladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frambuesas congeladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frambuesas congeladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frambuesas congeladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frambuesas congeladas

Fiber in Frambuesas congeladas supports digestion.

Fiber in Frambuesas congeladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frambuesas congeladas supports heart health.

Soluble fiber in Frambuesas congeladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frambuesas congeladas aids in weight management.

Fiber-rich foods in Frambuesas congeladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frambuesas congeladas regulates blood sugar.

Fiber in Frambuesas congeladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frambuesas congeladas promotes gut health.

Fiber in Frambuesas congeladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frambuesas congeladas lowers the risk of colon cancer.

A high-fiber diet from Frambuesas congeladas is linked to a reduced risk of colon cancer.

Fiber in Frambuesas congeladas improves skin health.

Fiber in Frambuesas congeladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frambuesas congeladas helps lower blood pressure.

Adequate fiber in Frambuesas congeladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frambuesas congeladas boosts immune function.

Fiber in Frambuesas congeladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frambuesas congeladas reduces the risk of type 2 diabetes.

Fiber in Frambuesas congeladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 taza Frambuesas congeladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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