Nectarinas congeladas

Common Food

Total Energy

60.1

kcal

86.47

% from carbs

8.24

% from protein

5.29

% from fats

In 154 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Potassium, K

292.6mg

6.2%

Total Carbohydrates

14.7g

5.3%

Fiber

2.3g

8.3%

Sugars

12.9g

25.8%

Protein

1.4g

2.8%

Water

136.9g

Ash

0.7g

Sucrose

7.3g

Glucose

3g

Fructose

2.4g

Maltose

0.1g

Energy

254.1kJ

Galactose

0.1g

Calcium, Ca

9.2mg

Iron, Fe

0.4mg

Magnesium, Mg

13.9mg

Phosphorus, P

30.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

6.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

502IU

Vitamin A, RAE

24.6UG

Carotene, beta

249.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

103.2UG

Lutein + zeaxanthin

140.1UG

Vitamin C, total ascorbic acid

10.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

6.2UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

4UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

0.5mg

Aspartic acid

0.6g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

15.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nectarinas congeladas

A typical serving 1 cup slices of Nectarinas congeladas (154 grams) contains approximately 60.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nectarinas congeladas depends on the ingredients and preparation method. On average, one serving 1 cup slices (154 grams) of Nectarinas congeladas contains approximately 0.385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nectarinas congeladas depends on the ingredients exists in it. On average, 1 cup slices of Nectarinas congeladas (about 154 grams) contains approximately 1.4014 grams of protein.

On average, 1 cup slices (about 154 grams) contains about 12.9206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup slices (about 154 grams) contains about 14.6916 grams of carbohydrates.

Nectarinas congeladas contains approximately 2.31 grams of fiber in 1 cup slices (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup slices Nectarinas congeladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.