Vaso de leche
Common Food
20.65
% from protein31.44
% from carbs31.44
% from fatNutrition Facts
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Vaso de leche Nutrients FAQs
Nutrients
- Vitamin A:Vaso de leche has 395.28 IU of Vitamin A.
- Vitamin B-12:Vaso de leche has 1.098 UG of Vitamin B-12.
- Vitamin B-6:Vaso de leche has 0.0878 mg of Vitamin B-6.
- Vitamin D:Vaso de leche has 124.44 IU of Vitamin D.
- Vitamin K:Vaso de leche has 2.44 UG of Vitamin K.
- Vaso de leche has 275.72mg of Calcium.
- Vaso de leche has 104.92mg of Sodium, Na.
- Vaso de leche has 322.08mg of Potassium, K.
- Vaso de leche has 0.0732mg of Iron.
What is the calorie content of Vaso de leche?
A typical serving 1 taza (244 grams) of Vaso de leche contains approximately 149 calories.
You can check the exact calorie content by logging Vaso de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vaso de leche have?
The amount of fat in Vaso de leche depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Vaso de leche contains approximately 7.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vaso de leche have?
The protein content in Vaso de leche depends on the ingredients exists in it. On average, 1 taza (244 grams) of Vaso de leche contains approximately 7.69 grams of protein.
Know your exact protein requirement and how much protein you get from Vaso de leche, Download Nutribit app for healthier you!
How much sugar does a Vaso de leche have?
On average, 1 taza (244 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vaso de leche.
How Much carbohydrates (carbs) is in Vaso de leche?
The amount of carbohydrates (carbs) in Vaso de leche depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 11.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vaso de leche.
How Much Fiber is in Vaso de leche?
Vaso de leche contains approximately 0 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vaso de leche for healthier you!
What vitamins and minerals are in a Vaso de leche?
Vitamins in Vaso de leche:
Vaso de leche contains following minerals:
General
Does Vaso de leche contain caffeine?
Vaso de leche does not contain any caffeine.
Does Vaso de leche contain alcohol?
Vaso de leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vaso de leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vaso de leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vaso de leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vaso de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vaso de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vaso de leche for free?
Yes! Since Vaso de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vaso de leche with water tracking feature?
Nutribit automatically calculates the water content of Vaso de leche and adds it to your daily hydration log. Simply log Vaso de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vaso de leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vaso de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vaso de leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vaso de leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vaso de leche
Protein, Vitamin B-12 and Vitamin D in Vaso de leche supports bone health.
Protein in Vaso de leche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vaso de leche is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Vaso de leche helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Vaso de leche supports heart health.
Calcium in Vaso de leche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vaso de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Vaso de leche supports building and repairing tissues.
Builds and repairs tissues in Vaso de leche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vaso de leche supports immune function.
Supports immune function in Vaso de leche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vaso de leche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vaso de leche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vaso de leche provides energy.
Provides energy in Vaso de leche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vaso de leche supports muscle growth and strength.
Supports muscle growth and strength in Vaso de leche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vaso de leche helps in weight management.
Helps in weight management in Vaso de leche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vaso de leche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vaso de leche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vaso de leche improves skin, hair, and nails.
Improves skin, hair, and nails in Vaso de leche is essential for the health and growth of hair, skin, and nails.
Protein in Vaso de leche regulates blood sugar levels.
Regulates blood sugar levels in Vaso de leche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vaso de leche supports red blood cell production
Vitamin B12 in Vaso de leche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vaso de leche boosts energy levels
Vitamin B12 in Vaso de leche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vaso de leche promotes brain health
Vitamin B12 in Vaso de leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vaso de leche aids in DNA synthesis
Vitamin B12 in Vaso de leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vaso de leche improves mood and mental health
Vitamin B12 in Vaso de leche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vaso de leche maintains healthy skin, hair, and nails
Vitamin B12 in Vaso de leche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vaso de leche prevents birth defects
Vitamin B12 in Vaso de leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vaso de leche reduces risk of macular degeneration
Vitamin B12 in Vaso de leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vaso de leche supports cardiovascular health
Vitamin B12 in Vaso de leche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Vaso de leche boosts the immune system
Vitamin D in Vaso de leche enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vaso de leche improves muscle function
Vitamin D in Vaso de leche is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vaso de leche promotes cardiovascular health
Vitamin D in Vaso de leche may help regulate blood pressure and support overall heart health.
Vitamin D in Vaso de leche reduces the risk of certain diseases
Adequate levels of Vitamin D in Vaso de leche are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vaso de leche supports mental health
Vitamin D in Vaso de leche deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vaso de leche aids in weight management
Studies suggest Vitamin D in Vaso de leche may help regulate body weight and reduce fat accumulation.
Vitamin D in Vaso de leche improves insulin sensitivity
Vitamin D in Vaso de leche plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vaso de leche supports prenatal health
Vitamin D in Vaso de leche is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vaso de leche supports bone health.
Calcium in Vaso de leche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vaso de leche supports muscle function.
Calcium in Vaso de leche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vaso de leche supports nerve transmission.
Calcium in Vaso de leche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vaso de leche supports blood clotting.
Calcium in Vaso de leche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vaso de leche supports hormonal secretion.
Calcium in Vaso de leche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vaso de leche supports weight management.
Calcium in Vaso de leche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vaso de leche supports dental health.
Calcium in Vaso de leche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vaso de leche supports blood pressure regulation.
Calcium in Vaso de leche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vaso de leche supports antioxidant protection.
Antioxidant Protection in Vaso de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vaso de leche supports thyroid function.
Thyroid Function in Vaso de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vaso de leche supports immune system health.
Immune System Support in Vaso de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vaso de leche supports cancer prevention.
Cancer Prevention in Vaso de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vaso de leche supports cognitive function.
Cognitive Function in Vaso de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vaso de leche supports skin health.
Skin Health in Vaso de leche helps protect the skin from UV damage and supports wound healing.
Selenium in Vaso de leche supports reproductive health.
Reproductive Health in Vaso de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vaso de leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vaso de leche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 149 calories?
The amount of exercise required to burn off 1 taza Vaso de leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.