Bollos de leche
Common Food
12.39
% from protein69.69
% from carbs69.69
% from fatNutrition Facts
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Bollos de leche Nutrients FAQs
Nutrients
- Vitamin A:Bollos de leche has 132.4706 IU of Vitamin A.
- Vitamin B-12:Bollos de leche has 0.0811 UG of Vitamin B-12.
- Vitamin B-6:Bollos de leche has 0.0651 mg of Vitamin B-6.
- Vitamin C:Bollos de leche has 0.0744 mg of Vitamin C.
- Vitamin D:Bollos de leche has 7.5882 IU of Vitamin D.
- Bollos de leche has 23.8459mg of Calcium.
- Bollos de leche has 264.2247mg of Sodium, Na.
- Bollos de leche has 87.8941mg of Potassium, K.
- Bollos de leche has 0.7039mg of Iron.
What is the calorie content of Bollos de leche?
A typical serving 1 regular bun (70.24 grams) of Bollos de leche contains approximately 196 calories.
You can check the exact calorie content by logging Bollos de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de leche have?
The amount of fat in Bollos de leche depends on the ingredients and preparation method. On average, one serving 1 regular bun (70.24 grams) of Bollos de leche contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de leche have?
The protein content in Bollos de leche depends on the ingredients exists in it. On average, 1 regular bun (70.24 grams) of Bollos de leche contains approximately 6.07 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de leche, Download Nutribit app for healthier you!
How much sugar does a Bollos de leche have?
On average, 1 regular bun (70.24 grams) contains about 7.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de leche.
How Much carbohydrates (carbs) is in Bollos de leche?
The amount of carbohydrates (carbs) in Bollos de leche depends on its serving size and preparation. On average, 1 regular bun (70.24 grams) contains about 34.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de leche.
How Much Fiber is in Bollos de leche?
Bollos de leche contains approximately 1.63 grams of fiber in 1 regular bun (70.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de leche for healthier you!
What vitamins and minerals are in a Bollos de leche?
Vitamins in Bollos de leche:
Bollos de leche contains following minerals:
General
Does Bollos de leche contain caffeine?
Bollos de leche does not contain any caffeine.
Does Bollos de leche contain alcohol?
Bollos de leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de leche for free?
Yes! Since Bollos de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de leche with water tracking feature?
Nutribit automatically calculates the water content of Bollos de leche and adds it to your daily hydration log. Simply log Bollos de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de leche
Folate in Bollos de leche supports DNA synthesis.
Vitamin B9 in Bollos de leche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollos de leche promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollos de leche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollos de leche helps prevent anemia.
Folate in Bollos de leche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollos de leche supports heart health.
Vitamin B9 in Bollos de leche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollos de leche improves brain function.
Folate in Bollos de leche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollos de leche boosts immune function.
Adequate Boosts Immune Function in Bollos de leche supports immune function by helping in the production of white blood cells.
Folate in Bollos de leche promotes healthy skin and hair.
Vitamin B9 in Bollos de leche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollos de leche regulates mood and mental health.
Folate in Bollos de leche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollos de leche supports digestive health.
Folate in Bollos de leche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollos de leche supports antioxidant protection.
Antioxidant Protection in Bollos de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de leche supports thyroid function.
Thyroid Function in Bollos de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de leche supports immune system health.
Immune System Support in Bollos de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de leche supports heart health.
Heart Health in Bollos de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de leche supports cancer prevention.
Cancer Prevention in Bollos de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de leche supports cognitive function.
Cognitive Function in Bollos de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de leche supports skin health.
Skin Health in Bollos de leche helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de leche supports reproductive health.
Reproductive Health in Bollos de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de leche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 1 regular bun Bollos de leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.