Bollo de leche
Common Food
12.39
% from protein69.69
% from carbs69.69
% from fatNutrition Facts
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Bollo de leche Nutrients FAQs
Nutrients
- Vitamin A:Bollo de leche has 132.4706 IU of Vitamin A.
- Vitamin B-12:Bollo de leche has 0.0811 UG of Vitamin B-12.
- Vitamin B-6:Bollo de leche has 0.0651 mg of Vitamin B-6.
- Vitamin C:Bollo de leche has 0.0744 mg of Vitamin C.
- Vitamin D:Bollo de leche has 7.5882 IU of Vitamin D.
- Bollo de leche has 23.8459mg of Calcium.
- Bollo de leche has 264.2247mg of Sodium, Na.
- Bollo de leche has 87.8941mg of Potassium, K.
- Bollo de leche has 0.7039mg of Iron.
What is the calorie content of Bollo de leche?
A typical serving 1 regular bun (70.24 grams) of Bollo de leche contains approximately 196 calories.
You can check the exact calorie content by logging Bollo de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de leche have?
The amount of fat in Bollo de leche depends on the ingredients and preparation method. On average, one serving 1 regular bun (70.24 grams) of Bollo de leche contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de leche have?
The protein content in Bollo de leche depends on the ingredients exists in it. On average, 1 regular bun (70.24 grams) of Bollo de leche contains approximately 6.07 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de leche, Download Nutribit app for healthier you!
How much sugar does a Bollo de leche have?
On average, 1 regular bun (70.24 grams) contains about 7.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de leche.
How Much carbohydrates (carbs) is in Bollo de leche?
The amount of carbohydrates (carbs) in Bollo de leche depends on its serving size and preparation. On average, 1 regular bun (70.24 grams) contains about 34.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de leche.
How Much Fiber is in Bollo de leche?
Bollo de leche contains approximately 1.63 grams of fiber in 1 regular bun (70.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de leche for healthier you!
What vitamins and minerals are in a Bollo de leche?
Vitamins in Bollo de leche:
Bollo de leche contains following minerals:
General
Does Bollo de leche contain caffeine?
Bollo de leche does not contain any caffeine.
Does Bollo de leche contain alcohol?
Bollo de leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de leche for free?
Yes! Since Bollo de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de leche with water tracking feature?
Nutribit automatically calculates the water content of Bollo de leche and adds it to your daily hydration log. Simply log Bollo de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de leche
Folate in Bollo de leche supports DNA synthesis.
Vitamin B9 in Bollo de leche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de leche promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de leche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de leche helps prevent anemia.
Folate in Bollo de leche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de leche supports heart health.
Vitamin B9 in Bollo de leche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de leche improves brain function.
Folate in Bollo de leche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de leche boosts immune function.
Adequate Boosts Immune Function in Bollo de leche supports immune function by helping in the production of white blood cells.
Folate in Bollo de leche promotes healthy skin and hair.
Vitamin B9 in Bollo de leche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de leche regulates mood and mental health.
Folate in Bollo de leche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de leche supports digestive health.
Folate in Bollo de leche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de leche supports antioxidant protection.
Antioxidant Protection in Bollo de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de leche supports thyroid function.
Thyroid Function in Bollo de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de leche supports immune system health.
Immune System Support in Bollo de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de leche supports heart health.
Heart Health in Bollo de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de leche supports cancer prevention.
Cancer Prevention in Bollo de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de leche supports cognitive function.
Cognitive Function in Bollo de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de leche supports skin health.
Skin Health in Bollo de leche helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de leche supports reproductive health.
Reproductive Health in Bollo de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de leche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 1 regular bun Bollo de leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.