Verduras mixtas al curry

Common Food

11.7

% from protein

57.78

% from carbs

57.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.9 g(262g)
Amount per serving
Calories
150.4
% Daily value*

Total Fat 5.4 g
8.4%

Saturated 3.3 g
16.4%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.1 g

Sodium, Na 117.1 mg
5.1%

Potassium, K 641.5 mg
13.6%

Total Carbohydrates 23.2 g
8.4%

Fiber 5.5 g
19.5%

Sugars 5.1 g
10.2%

Starch 9.8 g

Protein 4.7 g
9.4%

Water 226.3 g

Vitamin A 543.8 IU

Retinol 0 UG

Vitamin A, RAE 27.7 UG

Carotene, beta 313.4 UG

Carotene, alpha 24.6 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 1766.3 UG

Lutein + zeaxanthin 393.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 42.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 64.9 UG

Folic acid 0 UG

Folate, food 64.9 UG

Folate, DFE 64.9 UG

Vitamin B-12 0 UG

Choline, total 48.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26.7 UG

Calcium 50.2 mg

Iron 2.2 mg

Magnesium 47.9 mg

Phosphorus, P 115.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 23.7 UG

Manganese, Mn 0.6 mg

Selenium 1.9 UG

Ash 2.2 g

Sucrose 1 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 628.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.5 g

SFA 14:0 0.6 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Stigmasterol 0 mg

Campesterol 2.7 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Verduras mixtas al curry Nutrients FAQs

Nutrients

What is the calorie content of Verduras mixtas al curry?

A typical serving 1 taza (261.91 grams) of Verduras mixtas al curry contains approximately 150 calories.

You can check the exact calorie content by logging Verduras mixtas al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verduras mixtas al curry have?

The amount of fat in Verduras mixtas al curry depends on the ingredients and preparation method. On average, one serving 1 taza (261.91 grams) of Verduras mixtas al curry contains approximately 5.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verduras mixtas al curry have?

The protein content in Verduras mixtas al curry depends on the ingredients exists in it. On average, 1 taza (261.91 grams) of Verduras mixtas al curry contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Verduras mixtas al curry, Download Nutribit app for healthier you!

How much sugar does a Verduras mixtas al curry have?

On average, 1 taza (261.91 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras mixtas al curry.

How Much carbohydrates (carbs) is in Verduras mixtas al curry?

The amount of carbohydrates (carbs) in Verduras mixtas al curry depends on its serving size and preparation. On average, 1 taza (261.91 grams) contains about 23.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verduras mixtas al curry.

How Much Fiber is in Verduras mixtas al curry?

Verduras mixtas al curry contains approximately 5.46 grams of fiber in 1 taza (261.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras mixtas al curry for healthier you!

What vitamins and minerals are in a Verduras mixtas al curry?

Vitamins in Verduras mixtas al curry:

  • Vitamin A:Verduras mixtas al curry has 543.8258 IU of Vitamin A.
  • Vitamin B-6:Verduras mixtas al curry has 0.3121 mg of Vitamin B-6.
  • Vitamin C:Verduras mixtas al curry has 42.0584 mg of Vitamin C.

Verduras mixtas al curry contains following minerals:

  • Verduras mixtas al curry has 50.1506mg of Calcium.
  • Verduras mixtas al curry has 117.0808mg of Sodium, Na.
  • Verduras mixtas al curry has 641.5306mg of Potassium, K.
  • Verduras mixtas al curry has 2.1598mg of Iron.

General

Does Verduras mixtas al curry contain caffeine?

Verduras mixtas al curry does not contain any caffeine.

Does Verduras mixtas al curry contain alcohol?

Verduras mixtas al curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verduras mixtas al curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras mixtas al curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verduras mixtas al curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verduras mixtas al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras mixtas al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verduras mixtas al curry for free?

Yes! Since Verduras mixtas al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verduras mixtas al curry with water tracking feature?

Nutribit automatically calculates the water content of Verduras mixtas al curry and adds it to your daily hydration log. Simply log Verduras mixtas al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Verduras mixtas al curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verduras mixtas al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verduras mixtas al curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verduras mixtas al curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verduras mixtas al curry

Fiber and Folate in Verduras mixtas al curry supports heart health.

  • Soluble fiber in Verduras mixtas al curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Verduras mixtas al curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Verduras mixtas al curry boosts immune function.

  • Fiber in Verduras mixtas al curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Verduras mixtas al curry supports immune function by helping in the production of white blood cells.

Fiber in Verduras mixtas al curry supports digestion.

Fiber in Verduras mixtas al curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Verduras mixtas al curry aids in weight management.

Fiber-rich foods in Verduras mixtas al curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Verduras mixtas al curry regulates blood sugar.

Fiber in Verduras mixtas al curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Verduras mixtas al curry promotes gut health.

Fiber in Verduras mixtas al curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Verduras mixtas al curry lowers the risk of colon cancer.

A high-fiber diet from Verduras mixtas al curry is linked to a reduced risk of colon cancer.

Fiber in Verduras mixtas al curry improves skin health.

Fiber in Verduras mixtas al curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Verduras mixtas al curry helps lower blood pressure.

Adequate fiber in Verduras mixtas al curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Verduras mixtas al curry reduces the risk of type 2 diabetes.

Fiber in Verduras mixtas al curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Verduras mixtas al curry supports brain health

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Vitamin B-6 in Verduras mixtas al curry boosts immune function

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Vitamin B-6 in Verduras mixtas al curry promotes red blood cell production

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Vitamin B-6 in Verduras mixtas al curry reduces symptoms of PMS

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Vitamin B-6 in Verduras mixtas al curry supports heart health

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Vitamin B-6 in Verduras mixtas al curry aids in protein metabolism

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Vitamin B-6 in Verduras mixtas al curry improves mood and reduces depression

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Vitamin B-6 in Verduras mixtas al curry supports healthy pregnancy

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Vitamin B-6 in Verduras mixtas al curry helps prevent anemia

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Vitamin B-6 in Verduras mixtas al curry reduces nausea during pregnancy

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Folate in Verduras mixtas al curry supports DNA synthesis.

Vitamin B9 in Verduras mixtas al curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Verduras mixtas al curry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Verduras mixtas al curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Verduras mixtas al curry helps prevent anemia.

Folate in Verduras mixtas al curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Verduras mixtas al curry improves brain function.

Folate in Verduras mixtas al curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Verduras mixtas al curry promotes healthy skin and hair.

Vitamin B9 in Verduras mixtas al curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Verduras mixtas al curry regulates mood and mental health.

Folate in Verduras mixtas al curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Verduras mixtas al curry supports digestive health.

Folate in Verduras mixtas al curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 150 calories?

The amount of exercise required to burn off 1 taza Verduras mixtas al curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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