Verduras mixtas al vapor
Common Food
18.12
% from protein74
% from carbs74
% from fatNutrition Facts
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Verduras mixtas al vapor Nutrients FAQs
Nutrients
- Vitamin A:Verduras mixtas al vapor has 7411.4096 IU of Vitamin A.
- Vitamin B-6:Verduras mixtas al vapor has 0.2084 mg of Vitamin B-6.
- Vitamin C:Verduras mixtas al vapor has 43.4565 mg of Vitamin C.
- Verduras mixtas al vapor has 45.9336mg of Calcium.
- Verduras mixtas al vapor has 43.441mg of Sodium, Na.
- Verduras mixtas al vapor has 294.9897mg of Potassium, K.
- Verduras mixtas al vapor has 0.6953mg of Iron.
What is the calorie content of Verduras mixtas al vapor?
A typical serving 1 taza (140 grams) of Verduras mixtas al vapor contains approximately 45 calories.
You can check the exact calorie content by logging Verduras mixtas al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras mixtas al vapor have?
The amount of fat in Verduras mixtas al vapor depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Verduras mixtas al vapor contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras mixtas al vapor have?
The protein content in Verduras mixtas al vapor depends on the ingredients exists in it. On average, 1 taza (140 grams) of Verduras mixtas al vapor contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras mixtas al vapor, Download Nutribit app for healthier you!
How much sugar does a Verduras mixtas al vapor have?
On average, 1 taza (140 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras mixtas al vapor.
How Much carbohydrates (carbs) is in Verduras mixtas al vapor?
The amount of carbohydrates (carbs) in Verduras mixtas al vapor depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 9.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras mixtas al vapor.
How Much Fiber is in Verduras mixtas al vapor?
Verduras mixtas al vapor contains approximately 4.16 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras mixtas al vapor for healthier you!
What vitamins and minerals are in a Verduras mixtas al vapor?
Vitamins in Verduras mixtas al vapor:
Verduras mixtas al vapor contains following minerals:
General
Does Verduras mixtas al vapor contain caffeine?
Verduras mixtas al vapor does not contain any caffeine.
Does Verduras mixtas al vapor contain alcohol?
Verduras mixtas al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras mixtas al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras mixtas al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras mixtas al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras mixtas al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras mixtas al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras mixtas al vapor for free?
Yes! Since Verduras mixtas al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras mixtas al vapor with water tracking feature?
Nutribit automatically calculates the water content of Verduras mixtas al vapor and adds it to your daily hydration log. Simply log Verduras mixtas al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras mixtas al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras mixtas al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras mixtas al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras mixtas al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras mixtas al vapor
Vitamin A in Verduras mixtas al vapor supports eye health.
Vitamin A in Verduras mixtas al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras mixtas al vapor boosts immune function.
Vitamin A in Verduras mixtas al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras mixtas al vapor promotes healthy skin.
Vitamin A in Verduras mixtas al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras mixtas al vapor enhances reproductive health.
Vitamin A in Verduras mixtas al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras mixtas al vapor supports bone health.
Vitamin A in Verduras mixtas al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras mixtas al vapor reduces the risk of certain cancers.
Vitamin A in Verduras mixtas al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras mixtas al vapor promotes healthy development during pregnancy.
Vitamin A in Verduras mixtas al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras mixtas al vapor maintains healthy mucous membranes.
Vitamin A in Verduras mixtas al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras mixtas al vapor improves wound healing.
Vitamin A in Verduras mixtas al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras mixtas al vapor may reduce the risk of macular degeneration.
Vitamin A in Verduras mixtas al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Verduras mixtas al vapor supports DNA synthesis.
Vitamin B9 in Verduras mixtas al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Verduras mixtas al vapor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Verduras mixtas al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Verduras mixtas al vapor helps prevent anemia.
Folate in Verduras mixtas al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Verduras mixtas al vapor supports heart health.
Vitamin B9 in Verduras mixtas al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Verduras mixtas al vapor improves brain function.
Folate in Verduras mixtas al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Verduras mixtas al vapor boosts immune function.
Adequate Boosts Immune Function in Verduras mixtas al vapor supports immune function by helping in the production of white blood cells.
Folate in Verduras mixtas al vapor promotes healthy skin and hair.
Vitamin B9 in Verduras mixtas al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Verduras mixtas al vapor regulates mood and mental health.
Folate in Verduras mixtas al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Verduras mixtas al vapor supports digestive health.
Folate in Verduras mixtas al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 taza Verduras mixtas al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.