Waffle de chips de chocolate eggo

Common Food

7.91

% from protein

61.1

% from carbs

61.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
101.9
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.3 g
6.7%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 0.7 g

Cholesterol 7.4 mg
2.5%

Sodium, Na 185.2 mg
8.1%

Potassium, K 25.9 mg
0.6%

Total Carbohydrates 15.7 g
5.7%

Fiber 0.5 g
1.9%

Sugars 4.6 g
9.2%

Protein 2 g
4.1%

Water 12.5 g

Vitamin A 500.2 IU

Vitamin A, RAE 150.2 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D (D2 + D3) 0 UG

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Vitamin B-6 0.2 mg

Folate 26.3 UG

Vitamin B-12 0.6 UG

Calcium 125 mg

Iron 2.2 mg

Magnesium 5.6 mg

Phosphorus, P 95.2 mg

Zinc 0.1 mg

Energy 426.3 kJ

Waffle de chips de chocolate eggo Nutrients FAQs

Nutrients

What is the calorie content of Waffle de chips de chocolate eggo?

A typical serving 2 waffles (70 grams) of Waffle de chips de chocolate eggo contains approximately 204 calories.

You can check the exact calorie content by logging Waffle de chips de chocolate eggo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle de chips de chocolate eggo have?

The amount of fat in Waffle de chips de chocolate eggo depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffle de chips de chocolate eggo contains approximately 7.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle de chips de chocolate eggo have?

The protein content in Waffle de chips de chocolate eggo depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffle de chips de chocolate eggo contains approximately 4.06 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle de chips de chocolate eggo, Download Nutribit app for healthier you!

How much sugar does a Waffle de chips de chocolate eggo have?

On average, 2 waffles (70 grams) contains about 9.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle de chips de chocolate eggo.

How Much carbohydrates (carbs) is in Waffle de chips de chocolate eggo?

The amount of carbohydrates (carbs) in Waffle de chips de chocolate eggo depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 31.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle de chips de chocolate eggo.

How Much Fiber is in Waffle de chips de chocolate eggo?

Waffle de chips de chocolate eggo contains approximately 1.05 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle de chips de chocolate eggo for healthier you!

What vitamins and minerals are in a Waffle de chips de chocolate eggo?

Vitamins in Waffle de chips de chocolate eggo:

  • Vitamin A:Waffle de chips de chocolate eggo has 1000.3 IU of Vitamin A.
  • Vitamin B-12:Waffle de chips de chocolate eggo has 1.19 UG of Vitamin B-12.
  • Vitamin B-6:Waffle de chips de chocolate eggo has 0.399 mg of Vitamin B-6.
  • Vitamin D:Waffle de chips de chocolate eggo has 1.4 IU of Vitamin D.

Waffle de chips de chocolate eggo contains following minerals:

  • Waffle de chips de chocolate eggo has 249.9mg of Calcium.
  • Waffle de chips de chocolate eggo has 370.3mg of Sodium, Na.
  • Waffle de chips de chocolate eggo has 51.8mg of Potassium, K.
  • Waffle de chips de chocolate eggo has 4.48mg of Iron.

General

Does Waffle de chips de chocolate eggo contain caffeine?

Waffle de chips de chocolate eggo does not contain any caffeine.

Does Waffle de chips de chocolate eggo contain alcohol?

Waffle de chips de chocolate eggo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle de chips de chocolate eggo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle de chips de chocolate eggo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle de chips de chocolate eggo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle de chips de chocolate eggo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle de chips de chocolate eggo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle de chips de chocolate eggo for free?

Yes! Since Waffle de chips de chocolate eggo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle de chips de chocolate eggo with water tracking feature?

Nutribit automatically calculates the water content of Waffle de chips de chocolate eggo and adds it to your daily hydration log. Simply log Waffle de chips de chocolate eggo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle de chips de chocolate eggo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle de chips de chocolate eggo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle de chips de chocolate eggo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle de chips de chocolate eggo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle de chips de chocolate eggo

Vitamin A and Vitamin B-12 in Waffle de chips de chocolate eggo supports bone health.

  • Vitamin A in Waffle de chips de chocolate eggo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Waffle de chips de chocolate eggo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Waffle de chips de chocolate eggo supports eye health.

Vitamin A in Waffle de chips de chocolate eggo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Waffle de chips de chocolate eggo boosts immune function.

Vitamin A in Waffle de chips de chocolate eggo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Waffle de chips de chocolate eggo promotes healthy skin.

Vitamin A in Waffle de chips de chocolate eggo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Waffle de chips de chocolate eggo enhances reproductive health.

Vitamin A in Waffle de chips de chocolate eggo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Waffle de chips de chocolate eggo reduces the risk of certain cancers.

Vitamin A in Waffle de chips de chocolate eggo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Waffle de chips de chocolate eggo promotes healthy development during pregnancy.

Vitamin A in Waffle de chips de chocolate eggo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Waffle de chips de chocolate eggo maintains healthy mucous membranes.

Vitamin A in Waffle de chips de chocolate eggo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Waffle de chips de chocolate eggo improves wound healing.

Vitamin A in Waffle de chips de chocolate eggo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Waffle de chips de chocolate eggo may reduce the risk of macular degeneration.

Vitamin A in Waffle de chips de chocolate eggo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Waffle de chips de chocolate eggo supports brain health

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Vitamin B-6 in Waffle de chips de chocolate eggo boosts immune function

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Vitamin B-6 in Waffle de chips de chocolate eggo promotes red blood cell production

{{vitamin}} in Waffle de chips de chocolate eggo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Waffle de chips de chocolate eggo reduces symptoms of PMS

{{vitamin}} in Waffle de chips de chocolate eggo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Waffle de chips de chocolate eggo supports heart health

{{vitamin}} in Waffle de chips de chocolate eggo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Waffle de chips de chocolate eggo aids in protein metabolism

{{vitamin}} in Waffle de chips de chocolate eggo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Waffle de chips de chocolate eggo improves mood and reduces depression

{{vitamin}} in Waffle de chips de chocolate eggo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Waffle de chips de chocolate eggo supports healthy pregnancy

{{vitamin}} in Waffle de chips de chocolate eggo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Waffle de chips de chocolate eggo helps prevent anemia

{{vitamin}} in Waffle de chips de chocolate eggo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Waffle de chips de chocolate eggo reduces nausea during pregnancy

{{vitamin}} in Waffle de chips de chocolate eggo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Waffle de chips de chocolate eggo supports red blood cell production

Vitamin B12 in Waffle de chips de chocolate eggo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Waffle de chips de chocolate eggo boosts energy levels

Vitamin B12 in Waffle de chips de chocolate eggo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Waffle de chips de chocolate eggo promotes brain health

Vitamin B12 in Waffle de chips de chocolate eggo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Waffle de chips de chocolate eggo aids in DNA synthesis

Vitamin B12 in Waffle de chips de chocolate eggo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Waffle de chips de chocolate eggo improves mood and mental health

Vitamin B12 in Waffle de chips de chocolate eggo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Waffle de chips de chocolate eggo maintains healthy skin, hair, and nails

Vitamin B12 in Waffle de chips de chocolate eggo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Waffle de chips de chocolate eggo prevents birth defects

Vitamin B12 in Waffle de chips de chocolate eggo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Waffle de chips de chocolate eggo reduces risk of macular degeneration

Vitamin B12 in Waffle de chips de chocolate eggo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Waffle de chips de chocolate eggo supports cardiovascular health

Vitamin B12 in Waffle de chips de chocolate eggo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Waffle de chips de chocolate eggo supports bone health.

Calcium in Waffle de chips de chocolate eggo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Waffle de chips de chocolate eggo supports muscle function.

Calcium in Waffle de chips de chocolate eggo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Waffle de chips de chocolate eggo supports heart health.

Calcium in Waffle de chips de chocolate eggo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Waffle de chips de chocolate eggo supports nerve transmission.

Calcium in Waffle de chips de chocolate eggo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Waffle de chips de chocolate eggo supports blood clotting.

Calcium in Waffle de chips de chocolate eggo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Waffle de chips de chocolate eggo supports hormonal secretion.

Calcium in Waffle de chips de chocolate eggo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Waffle de chips de chocolate eggo supports weight management.

Calcium in Waffle de chips de chocolate eggo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Waffle de chips de chocolate eggo supports dental health.

Calcium in Waffle de chips de chocolate eggo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Waffle de chips de chocolate eggo supports blood pressure regulation.

Calcium in Waffle de chips de chocolate eggo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Waffle de chips de chocolate eggo supports fluid balance.

Maintains Fluid Balance in Waffle de chips de chocolate eggo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffle de chips de chocolate eggo supports nerve function.

Supports Nerve Function in Waffle de chips de chocolate eggo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffle de chips de chocolate eggo helps regulate blood pressure.

Regulates Blood Pressure in Waffle de chips de chocolate eggo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffle de chips de chocolate eggo supports muscle function.

Aids Muscle Function in Waffle de chips de chocolate eggo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffle de chips de chocolate eggo aids nutrient absorption.

Improves Nutrient Absorption in Waffle de chips de chocolate eggo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffle de chips de chocolate eggo helps balance pH levels.

Balances pH Levels in Waffle de chips de chocolate eggo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffle de chips de chocolate eggo supports bone health.

Supports Bone Health in Waffle de chips de chocolate eggo helps retain calcium and prevent the loss of bone density over time.

How to burn 204 calories?

The amount of exercise required to burn off 2 waffles Waffle de chips de chocolate eggo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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