Waffle eggo con chips de chocolate
Common Food
7.91
% from protein61.1
% from carbs61.1
% from fatNutrition Facts
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Waffle eggo con chips de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Waffle eggo con chips de chocolate has 1000.3 IU of Vitamin A.
- Vitamin B-12:Waffle eggo con chips de chocolate has 1.19 UG of Vitamin B-12.
- Vitamin B-6:Waffle eggo con chips de chocolate has 0.399 mg of Vitamin B-6.
- Vitamin D:Waffle eggo con chips de chocolate has 1.4 IU of Vitamin D.
- Waffle eggo con chips de chocolate has 249.9mg of Calcium.
- Waffle eggo con chips de chocolate has 370.3mg of Sodium, Na.
- Waffle eggo con chips de chocolate has 51.8mg of Potassium, K.
- Waffle eggo con chips de chocolate has 4.48mg of Iron.
What is the calorie content of Waffle eggo con chips de chocolate?
A typical serving 2 waffles (70 grams) of Waffle eggo con chips de chocolate contains approximately 204 calories.
You can check the exact calorie content by logging Waffle eggo con chips de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle eggo con chips de chocolate have?
The amount of fat in Waffle eggo con chips de chocolate depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffle eggo con chips de chocolate contains approximately 7.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle eggo con chips de chocolate have?
The protein content in Waffle eggo con chips de chocolate depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffle eggo con chips de chocolate contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle eggo con chips de chocolate, Download Nutribit app for healthier you!
How much sugar does a Waffle eggo con chips de chocolate have?
On average, 2 waffles (70 grams) contains about 9.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle eggo con chips de chocolate.
How Much carbohydrates (carbs) is in Waffle eggo con chips de chocolate?
The amount of carbohydrates (carbs) in Waffle eggo con chips de chocolate depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 31.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle eggo con chips de chocolate.
How Much Fiber is in Waffle eggo con chips de chocolate?
Waffle eggo con chips de chocolate contains approximately 1.05 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle eggo con chips de chocolate for healthier you!
What vitamins and minerals are in a Waffle eggo con chips de chocolate?
Vitamins in Waffle eggo con chips de chocolate:
Waffle eggo con chips de chocolate contains following minerals:
General
Does Waffle eggo con chips de chocolate contain caffeine?
Waffle eggo con chips de chocolate does not contain any caffeine.
Does Waffle eggo con chips de chocolate contain alcohol?
Waffle eggo con chips de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle eggo con chips de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle eggo con chips de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle eggo con chips de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle eggo con chips de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle eggo con chips de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle eggo con chips de chocolate for free?
Yes! Since Waffle eggo con chips de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle eggo con chips de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Waffle eggo con chips de chocolate and adds it to your daily hydration log. Simply log Waffle eggo con chips de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle eggo con chips de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle eggo con chips de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle eggo con chips de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle eggo con chips de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle eggo con chips de chocolate
Vitamin A and Vitamin B-12 in Waffle eggo con chips de chocolate supports bone health.
Vitamin A in Waffle eggo con chips de chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Waffle eggo con chips de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Waffle eggo con chips de chocolate supports eye health.
Vitamin A in Waffle eggo con chips de chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffle eggo con chips de chocolate boosts immune function.
Vitamin A in Waffle eggo con chips de chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffle eggo con chips de chocolate promotes healthy skin.
Vitamin A in Waffle eggo con chips de chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffle eggo con chips de chocolate enhances reproductive health.
Vitamin A in Waffle eggo con chips de chocolate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffle eggo con chips de chocolate reduces the risk of certain cancers.
Vitamin A in Waffle eggo con chips de chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffle eggo con chips de chocolate promotes healthy development during pregnancy.
Vitamin A in Waffle eggo con chips de chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffle eggo con chips de chocolate maintains healthy mucous membranes.
Vitamin A in Waffle eggo con chips de chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffle eggo con chips de chocolate improves wound healing.
Vitamin A in Waffle eggo con chips de chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffle eggo con chips de chocolate may reduce the risk of macular degeneration.
Vitamin A in Waffle eggo con chips de chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Waffle eggo con chips de chocolate supports brain health
{{vitamin}} in Waffle eggo con chips de chocolate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Waffle eggo con chips de chocolate boosts immune function
{{vitamin}} in Waffle eggo con chips de chocolate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Waffle eggo con chips de chocolate promotes red blood cell production
{{vitamin}} in Waffle eggo con chips de chocolate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Waffle eggo con chips de chocolate reduces symptoms of PMS
{{vitamin}} in Waffle eggo con chips de chocolate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Waffle eggo con chips de chocolate supports heart health
{{vitamin}} in Waffle eggo con chips de chocolate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Waffle eggo con chips de chocolate aids in protein metabolism
{{vitamin}} in Waffle eggo con chips de chocolate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Waffle eggo con chips de chocolate improves mood and reduces depression
{{vitamin}} in Waffle eggo con chips de chocolate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Waffle eggo con chips de chocolate supports healthy pregnancy
{{vitamin}} in Waffle eggo con chips de chocolate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Waffle eggo con chips de chocolate helps prevent anemia
{{vitamin}} in Waffle eggo con chips de chocolate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Waffle eggo con chips de chocolate reduces nausea during pregnancy
{{vitamin}} in Waffle eggo con chips de chocolate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Waffle eggo con chips de chocolate supports red blood cell production
Vitamin B12 in Waffle eggo con chips de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffle eggo con chips de chocolate boosts energy levels
Vitamin B12 in Waffle eggo con chips de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffle eggo con chips de chocolate promotes brain health
Vitamin B12 in Waffle eggo con chips de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffle eggo con chips de chocolate aids in DNA synthesis
Vitamin B12 in Waffle eggo con chips de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffle eggo con chips de chocolate improves mood and mental health
Vitamin B12 in Waffle eggo con chips de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffle eggo con chips de chocolate maintains healthy skin, hair, and nails
Vitamin B12 in Waffle eggo con chips de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffle eggo con chips de chocolate prevents birth defects
Vitamin B12 in Waffle eggo con chips de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffle eggo con chips de chocolate reduces risk of macular degeneration
Vitamin B12 in Waffle eggo con chips de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffle eggo con chips de chocolate supports cardiovascular health
Vitamin B12 in Waffle eggo con chips de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Waffle eggo con chips de chocolate supports bone health.
Calcium in Waffle eggo con chips de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffle eggo con chips de chocolate supports muscle function.
Calcium in Waffle eggo con chips de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffle eggo con chips de chocolate supports heart health.
Calcium in Waffle eggo con chips de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffle eggo con chips de chocolate supports nerve transmission.
Calcium in Waffle eggo con chips de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffle eggo con chips de chocolate supports blood clotting.
Calcium in Waffle eggo con chips de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffle eggo con chips de chocolate supports hormonal secretion.
Calcium in Waffle eggo con chips de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffle eggo con chips de chocolate supports weight management.
Calcium in Waffle eggo con chips de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffle eggo con chips de chocolate supports dental health.
Calcium in Waffle eggo con chips de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffle eggo con chips de chocolate supports blood pressure regulation.
Calcium in Waffle eggo con chips de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Waffle eggo con chips de chocolate supports fluid balance.
Maintains Fluid Balance in Waffle eggo con chips de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle eggo con chips de chocolate supports nerve function.
Supports Nerve Function in Waffle eggo con chips de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle eggo con chips de chocolate helps regulate blood pressure.
Regulates Blood Pressure in Waffle eggo con chips de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle eggo con chips de chocolate supports muscle function.
Aids Muscle Function in Waffle eggo con chips de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle eggo con chips de chocolate aids nutrient absorption.
Improves Nutrient Absorption in Waffle eggo con chips de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle eggo con chips de chocolate helps balance pH levels.
Balances pH Levels in Waffle eggo con chips de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle eggo con chips de chocolate supports bone health.
Supports Bone Health in Waffle eggo con chips de chocolate helps retain calcium and prevent the loss of bone density over time.
How to burn 204 calories?
The amount of exercise required to burn off 2 waffles Waffle eggo con chips de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.