Helado suave de yogur congelado

Common Food

9.18

% from protein

66.06

% from carbs

66.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
221
% Daily value*
Total Fat 6.3 g
9.6%
Saturated 4 g
20.2%
Polyunsaturated 0.2 g
Monounsaturated 1.7 g
Cholesterol 22.6 mg
7.5%
Sodium, Na 109.6 mg
4.8%
Potassium, K 271.4 mg
5.8%
Total Carbohydrates 37.6 g
13.7%
Sugars 34.7 g
69.3%
Protein 5.2 g
10.4%
Water 123.9 g
Vitamin A 306.2 IU
Retinol 83.5 UG
Vitamin A, RAE 85.3 UG
Carotene, beta 15.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 5.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.2 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Vitamin B-6 0.1 mg
Folate 7 UG
Folic acid 0 UG
Folate, food 7 UG
Folate, DFE 7 UG
Vitamin B-12 0.1 UG
Choline, total 40.2 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 174 mg
Iron 0.8 mg
Magnesium 17.4 mg
Phosphorus, P 154.9 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 44.7 UG
Selenium 3.3 UG
Ash 1 g
Theobromine 0 mg
Energy 923.9 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 1.7 g
SFA 18:0 0.6 g
MUFA 18:1 1.4 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Helado suave de yogur congelado Nutrients FAQs

Nutrients

What is the calorie content of Helado suave de yogur congelado?

A typical serving 1 taza (174 grams) of Helado suave de yogur congelado contains approximately 221 calories.

You can check the exact calorie content by logging Helado suave de yogur congelado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado suave de yogur congelado have?

The amount of fat in Helado suave de yogur congelado depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Helado suave de yogur congelado contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado suave de yogur congelado have?

The protein content in Helado suave de yogur congelado depends on the ingredients exists in it. On average, 1 taza (174 grams) of Helado suave de yogur congelado contains approximately 5.22 grams of protein.

Know your exact protein requirement and how much protein you get from Helado suave de yogur congelado, Download Nutribit app for healthier you!

How much sugar does a Helado suave de yogur congelado have?

On average, 1 taza (174 grams) contains about 34.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado suave de yogur congelado.

How Much carbohydrates (carbs) is in Helado suave de yogur congelado?

The amount of carbohydrates (carbs) in Helado suave de yogur congelado depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 37.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado suave de yogur congelado.

How Much Fiber is in Helado suave de yogur congelado?

Helado suave de yogur congelado contains approximately 0 grams of fiber in 1 taza (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado suave de yogur congelado for healthier you!

What vitamins and minerals are in a Helado suave de yogur congelado?

Vitamins in Helado suave de yogur congelado:

  • Vitamin A:Helado suave de yogur congelado has 306.24 IU of Vitamin A.
  • Vitamin B-12:Helado suave de yogur congelado has 0.1218 UG of Vitamin B-12.
  • Vitamin B-6:Helado suave de yogur congelado has 0.0696 mg of Vitamin B-6.
  • Vitamin C:Helado suave de yogur congelado has 1.218 mg of Vitamin C.
  • Vitamin D:Helado suave de yogur congelado has 5.22 IU of Vitamin D.

Helado suave de yogur congelado contains following minerals:

  • Helado suave de yogur congelado has 174mg of Calcium.
  • Helado suave de yogur congelado has 109.62mg of Sodium, Na.
  • Helado suave de yogur congelado has 271.44mg of Potassium, K.
  • Helado suave de yogur congelado has 0.8004mg of Iron.

General

Does Helado suave de yogur congelado contain caffeine?

Helado suave de yogur congelado does not contain any caffeine.

Does Helado suave de yogur congelado contain alcohol?

Helado suave de yogur congelado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado suave de yogur congelado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado suave de yogur congelado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado suave de yogur congelado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado suave de yogur congelado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado suave de yogur congelado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado suave de yogur congelado for free?

Yes! Since Helado suave de yogur congelado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado suave de yogur congelado with water tracking feature?

Nutribit automatically calculates the water content of Helado suave de yogur congelado and adds it to your daily hydration log. Simply log Helado suave de yogur congelado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado suave de yogur congelado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado suave de yogur congelado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado suave de yogur congelado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado suave de yogur congelado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado suave de yogur congelado

Calcium in Helado suave de yogur congelado supports bone health.

Calcium in Helado suave de yogur congelado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helado suave de yogur congelado supports muscle function.

Calcium in Helado suave de yogur congelado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helado suave de yogur congelado supports heart health.

Calcium in Helado suave de yogur congelado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helado suave de yogur congelado supports nerve transmission.

Calcium in Helado suave de yogur congelado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helado suave de yogur congelado supports blood clotting.

Calcium in Helado suave de yogur congelado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helado suave de yogur congelado supports hormonal secretion.

Calcium in Helado suave de yogur congelado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helado suave de yogur congelado supports weight management.

Calcium in Helado suave de yogur congelado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helado suave de yogur congelado supports dental health.

Calcium in Helado suave de yogur congelado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helado suave de yogur congelado supports blood pressure regulation.

Calcium in Helado suave de yogur congelado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 221 calories?

The amount of exercise required to burn off 1 taza Helado suave de yogur congelado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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