Yogures fage
Common Food
37.14
% from protein16.43
% from carbs16.43
% from fatNutrition Facts
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Yogures fage Nutrients FAQs
Nutrients
- Vitamin A:Yogures fage has 22.5 IU of Vitamin A.
- Vitamin B-12:Yogures fage has 1.125 UG of Vitamin B-12.
- Vitamin B-6:Yogures fage has 0.0945 mg of Vitamin B-6.
- Yogures fage has 150mg of Calcium.
- Yogures fage has 52.5mg of Sodium, Na.
- Yogures fage has 211.5mg of Potassium, K.
What is the calorie content of Yogures fage?
A typical serving 5.3 oz container (150 grams) of Yogures fage contains approximately 146 calories.
You can check the exact calorie content by logging Yogures fage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures fage have?
The amount of fat in Yogures fage depends on the ingredients and preparation method. On average, one serving 5.3 oz container (150 grams) of Yogures fage contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures fage have?
The protein content in Yogures fage depends on the ingredients exists in it. On average, 5.3 oz container (150 grams) of Yogures fage contains approximately 13.5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures fage, Download Nutribit app for healthier you!
How much sugar does a Yogures fage have?
On average, 5.3 oz container (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures fage.
How Much carbohydrates (carbs) is in Yogures fage?
The amount of carbohydrates (carbs) in Yogures fage depends on its serving size and preparation. On average, 5.3 oz container (150 grams) contains about 5.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures fage.
How Much Fiber is in Yogures fage?
Yogures fage contains approximately 0 grams of fiber in 5.3 oz container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures fage for healthier you!
What vitamins and minerals are in a Yogures fage?
Vitamins in Yogures fage:
Yogures fage contains following minerals:
General
Does Yogures fage contain caffeine?
Yogures fage does not contain any caffeine.
Does Yogures fage contain alcohol?
Yogures fage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures fage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures fage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures fage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures fage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures fage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures fage for free?
Yes! Since Yogures fage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures fage with water tracking feature?
Nutribit automatically calculates the water content of Yogures fage and adds it to your daily hydration log. Simply log Yogures fage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures fage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures fage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures fage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures fage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures fage
Protein and Vitamin B-12 in Yogures fage supports bone health.
Protein in Yogures fage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogures fage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogures fage supports heart health.
Calcium in Yogures fage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogures fage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogures fage supports building and repairing tissues.
Builds and repairs tissues in Yogures fage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogures fage supports immune function.
Supports immune function in Yogures fage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogures fage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogures fage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogures fage provides energy.
Provides energy in Yogures fage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogures fage supports muscle growth and strength.
Supports muscle growth and strength in Yogures fage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogures fage helps in weight management.
Helps in weight management in Yogures fage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogures fage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogures fage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogures fage improves skin, hair, and nails.
Improves skin, hair, and nails in Yogures fage is essential for the health and growth of hair, skin, and nails.
Protein in Yogures fage regulates blood sugar levels.
Regulates blood sugar levels in Yogures fage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogures fage supports red blood cell production
Vitamin B12 in Yogures fage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures fage boosts energy levels
Vitamin B12 in Yogures fage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures fage promotes brain health
Vitamin B12 in Yogures fage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures fage aids in DNA synthesis
Vitamin B12 in Yogures fage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures fage improves mood and mental health
Vitamin B12 in Yogures fage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures fage maintains healthy skin, hair, and nails
Vitamin B12 in Yogures fage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures fage prevents birth defects
Vitamin B12 in Yogures fage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures fage reduces risk of macular degeneration
Vitamin B12 in Yogures fage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures fage supports cardiovascular health
Vitamin B12 in Yogures fage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogures fage supports bone health.
Calcium in Yogures fage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogures fage supports muscle function.
Calcium in Yogures fage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogures fage supports nerve transmission.
Calcium in Yogures fage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogures fage supports blood clotting.
Calcium in Yogures fage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogures fage supports hormonal secretion.
Calcium in Yogures fage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogures fage supports weight management.
Calcium in Yogures fage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogures fage supports dental health.
Calcium in Yogures fage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogures fage supports blood pressure regulation.
Calcium in Yogures fage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogures fage supports antioxidant protection.
Antioxidant Protection in Yogures fage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogures fage supports thyroid function.
Thyroid Function in Yogures fage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogures fage supports immune system health.
Immune System Support in Yogures fage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogures fage supports cancer prevention.
Cancer Prevention in Yogures fage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogures fage supports cognitive function.
Cognitive Function in Yogures fage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogures fage supports skin health.
Skin Health in Yogures fage helps protect the skin from UV damage and supports wound healing.
Selenium in Yogures fage supports reproductive health.
Reproductive Health in Yogures fage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogures fage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogures fage helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 5.3 oz container Yogures fage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.