Yogures yoplait
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
More items Like Yogures yoplait
Yogures fage
Common Food
Yogures light
Common Food
Yogures simples
Common Food
Yogures de almendras
Common Food
Yogures de frambuesa
Common Food
Yogures de chocolate
Common Food
Yogures de coco
Common Food
Yogures de limón
Common Food
Yogures de piña
Common Food
Yogures de vainilla
Common Food
Yogures griegos enteros
Common Food
Yogures griegos light
Common Food
Yogures griegos 0%
Common Food
Yogures light dannon
Common Food
Yogures sin grasa
Common Food
Yogures de fresa yoplait
Common Food
Yogures de leche entera
Common Food
Yogures griegos de durazno
Common Food
Yogures griegos de frambuesa
Common Food
Yogures helados de chocolate
Common Food
Yogures helados de vainilla
Common Food
Yogures light and fit
Common Food
Yogures naturales sin grasa
Common Food
Yogures yoplait Nutrients FAQs
Nutrients
- Vitamin A:Yogures yoplait has 68 IU of Vitamin A.
- Vitamin B-12:Yogures yoplait has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogures yoplait has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogures yoplait has 1.02 mg of Vitamin C.
- Vitamin D:Yogures yoplait has 1.7 IU of Vitamin D.
- Yogures yoplait has 234.6mg of Calcium.
- Yogures yoplait has 90.1mg of Sodium, Na.
- Yogures yoplait has 300.9mg of Potassium, K.
- Yogures yoplait has 0.102mg of Iron.
What is the calorie content of Yogures yoplait?
A typical serving 1 container (6 oz) (170 grams) of Yogures yoplait contains approximately 168 calories.
You can check the exact calorie content by logging Yogures yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures yoplait have?
The amount of fat in Yogures yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogures yoplait contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures yoplait have?
The protein content in Yogures yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogures yoplait contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures yoplait, Download Nutribit app for healthier you!
How much sugar does a Yogures yoplait have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures yoplait.
How Much carbohydrates (carbs) is in Yogures yoplait?
The amount of carbohydrates (carbs) in Yogures yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures yoplait.
How Much Fiber is in Yogures yoplait?
Yogures yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures yoplait for healthier you!
What vitamins and minerals are in a Yogures yoplait?
Vitamins in Yogures yoplait:
Yogures yoplait contains following minerals:
General
Does Yogures yoplait contain caffeine?
Yogures yoplait does not contain any caffeine.
Does Yogures yoplait contain alcohol?
Yogures yoplait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures yoplait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures yoplait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures yoplait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures yoplait for free?
Yes! Since Yogures yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures yoplait with water tracking feature?
Nutribit automatically calculates the water content of Yogures yoplait and adds it to your daily hydration log. Simply log Yogures yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures yoplait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures yoplait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures yoplait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures yoplait
Vitamin B-12 in Yogures yoplait supports red blood cell production
Vitamin B12 in Yogures yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures yoplait boosts energy levels
Vitamin B12 in Yogures yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures yoplait promotes brain health
Vitamin B12 in Yogures yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures yoplait aids in DNA synthesis
Vitamin B12 in Yogures yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures yoplait improves mood and mental health
Vitamin B12 in Yogures yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures yoplait supports bone health
Vitamin B12 in Yogures yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogures yoplait maintains healthy skin, hair, and nails
Vitamin B12 in Yogures yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures yoplait prevents birth defects
Vitamin B12 in Yogures yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures yoplait reduces risk of macular degeneration
Vitamin B12 in Yogures yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures yoplait supports cardiovascular health
Vitamin B12 in Yogures yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogures yoplait supports bone health.
Calcium in Yogures yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogures yoplait supports muscle function.
Calcium in Yogures yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogures yoplait supports heart health.
Calcium in Yogures yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogures yoplait supports nerve transmission.
Calcium in Yogures yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogures yoplait supports blood clotting.
Calcium in Yogures yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogures yoplait supports hormonal secretion.
Calcium in Yogures yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogures yoplait supports weight management.
Calcium in Yogures yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogures yoplait supports dental health.
Calcium in Yogures yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogures yoplait supports blood pressure regulation.
Calcium in Yogures yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogures yoplait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.