Yogures sin grasa
Common Food
41.45
% from protein55.58
% from carbs55.58
% from fatNutrition Facts
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Yogures sin grasa Nutrients FAQs
Nutrients
- Vitamin A:Yogures sin grasa has 11.9 IU of Vitamin A.
- Vitamin B-12:Yogures sin grasa has 1.037 UG of Vitamin B-12.
- Vitamin B-6:Yogures sin grasa has 0.0901 mg of Vitamin B-6.
- Vitamin C:Yogures sin grasa has 1.53 mg of Vitamin C.
- Yogures sin grasa has 338.3mg of Calcium.
- Yogures sin grasa has 130.9mg of Sodium, Na.
- Yogures sin grasa has 433.5mg of Potassium, K.
- Yogures sin grasa has 0.153mg of Iron.
What is the calorie content of Yogures sin grasa?
A typical serving 1 container (6 oz) (170 grams) of Yogures sin grasa contains approximately 95 calories.
You can check the exact calorie content by logging Yogures sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures sin grasa have?
The amount of fat in Yogures sin grasa depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogures sin grasa contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures sin grasa have?
The protein content in Yogures sin grasa depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogures sin grasa contains approximately 9.74 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures sin grasa, Download Nutribit app for healthier you!
How much sugar does a Yogures sin grasa have?
On average, 1 container (6 oz) (170 grams) contains about 13.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures sin grasa.
How Much carbohydrates (carbs) is in Yogures sin grasa?
The amount of carbohydrates (carbs) in Yogures sin grasa depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 13.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures sin grasa.
How Much Fiber is in Yogures sin grasa?
Yogures sin grasa contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures sin grasa for healthier you!
What vitamins and minerals are in a Yogures sin grasa?
Vitamins in Yogures sin grasa:
Yogures sin grasa contains following minerals:
General
Does Yogures sin grasa contain caffeine?
Yogures sin grasa does not contain any caffeine.
Does Yogures sin grasa contain alcohol?
Yogures sin grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures sin grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures sin grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures sin grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures sin grasa for free?
Yes! Since Yogures sin grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures sin grasa with water tracking feature?
Nutribit automatically calculates the water content of Yogures sin grasa and adds it to your daily hydration log. Simply log Yogures sin grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures sin grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures sin grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures sin grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures sin grasa
Protein and Vitamin B-12 in Yogures sin grasa supports bone health.
Protein in Yogures sin grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogures sin grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogures sin grasa supports building and repairing tissues.
Builds and repairs tissues in Yogures sin grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogures sin grasa supports immune function.
Supports immune function in Yogures sin grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogures sin grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogures sin grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogures sin grasa provides energy.
Provides energy in Yogures sin grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogures sin grasa supports muscle growth and strength.
Supports muscle growth and strength in Yogures sin grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogures sin grasa helps in weight management.
Helps in weight management in Yogures sin grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogures sin grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogures sin grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogures sin grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Yogures sin grasa is essential for the health and growth of hair, skin, and nails.
Protein in Yogures sin grasa regulates blood sugar levels.
Regulates blood sugar levels in Yogures sin grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogures sin grasa supports red blood cell production
Vitamin B12 in Yogures sin grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures sin grasa boosts energy levels
Vitamin B12 in Yogures sin grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures sin grasa promotes brain health
Vitamin B12 in Yogures sin grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures sin grasa aids in DNA synthesis
Vitamin B12 in Yogures sin grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures sin grasa improves mood and mental health
Vitamin B12 in Yogures sin grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures sin grasa maintains healthy skin, hair, and nails
Vitamin B12 in Yogures sin grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures sin grasa prevents birth defects
Vitamin B12 in Yogures sin grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures sin grasa reduces risk of macular degeneration
Vitamin B12 in Yogures sin grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures sin grasa supports cardiovascular health
Vitamin B12 in Yogures sin grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogures sin grasa supports bone health.
Calcium in Yogures sin grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogures sin grasa supports muscle function.
Calcium in Yogures sin grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogures sin grasa supports heart health.
Calcium in Yogures sin grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogures sin grasa supports nerve transmission.
Calcium in Yogures sin grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogures sin grasa supports blood clotting.
Calcium in Yogures sin grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogures sin grasa supports hormonal secretion.
Calcium in Yogures sin grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogures sin grasa supports weight management.
Calcium in Yogures sin grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogures sin grasa supports dental health.
Calcium in Yogures sin grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogures sin grasa supports blood pressure regulation.
Calcium in Yogures sin grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yogures sin grasa boosts immune system
Boosts Immune System in Yogures sin grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yogures sin grasa promotes wound healing
Promotes Wound Healing in Yogures sin grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yogures sin grasa supports growth and development
Supports Growth and Development in Yogures sin grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yogures sin grasa improves skin health
Improves Skin Health in Yogures sin grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yogures sin grasa enhances brain function
Enhances Brain Function in Yogures sin grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yogures sin grasa regulates hormonal balance
Regulates Hormonal Balance in Yogures sin grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yogures sin grasa supports healthy vision
Supports Healthy Vision in Yogures sin grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yogures sin grasa improves digestive health
Improves Digestive Health in Yogures sin grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yogures sin grasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yogures sin grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yogures sin grasa reduces inflammation
Reduces Inflammation in Yogures sin grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 95 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogures sin grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.