Yoplait de vainilla
Common Food
22.88
% from protein64.04
% from carbs64.04
% from fatNutrition Facts
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Yoplait de vainilla Nutrients FAQs
Nutrients
- Vitamin A:Yoplait de vainilla has 73.1 IU of Vitamin A.
- Vitamin B-12:Yoplait de vainilla has 0.901 UG of Vitamin B-12.
- Vitamin B-6:Yoplait de vainilla has 0.0765 mg of Vitamin B-6.
- Vitamin C:Yoplait de vainilla has 1.36 mg of Vitamin C.
- Vitamin D:Yoplait de vainilla has 79.9 IU of Vitamin D.
- Yoplait de vainilla has 290.7mg of Calcium.
- Yoplait de vainilla has 112.2mg of Sodium, Na.
- Yoplait de vainilla has 372.3mg of Potassium, K.
- Yoplait de vainilla has 0.119mg of Iron.
What is the calorie content of Yoplait de vainilla?
A typical serving 1 container (6 oz) (170 grams) of Yoplait de vainilla contains approximately 145 calories.
You can check the exact calorie content by logging Yoplait de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoplait de vainilla have?
The amount of fat in Yoplait de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yoplait de vainilla contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoplait de vainilla have?
The protein content in Yoplait de vainilla depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yoplait de vainilla contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Yoplait de vainilla, Download Nutribit app for healthier you!
How much sugar does a Yoplait de vainilla have?
On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplait de vainilla.
How Much carbohydrates (carbs) is in Yoplait de vainilla?
The amount of carbohydrates (carbs) in Yoplait de vainilla depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoplait de vainilla.
How Much Fiber is in Yoplait de vainilla?
Yoplait de vainilla contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplait de vainilla for healthier you!
What vitamins and minerals are in a Yoplait de vainilla?
Vitamins in Yoplait de vainilla:
Yoplait de vainilla contains following minerals:
General
Does Yoplait de vainilla contain caffeine?
Yoplait de vainilla does not contain any caffeine.
Does Yoplait de vainilla contain alcohol?
Yoplait de vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoplait de vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplait de vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoplait de vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoplait de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplait de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoplait de vainilla for free?
Yes! Since Yoplait de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoplait de vainilla with water tracking feature?
Nutribit automatically calculates the water content of Yoplait de vainilla and adds it to your daily hydration log. Simply log Yoplait de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoplait de vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoplait de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoplait de vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoplait de vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoplait de vainilla
Protein and Vitamin B-12 in Yoplait de vainilla supports bone health.
Protein in Yoplait de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yoplait de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yoplait de vainilla supports heart health.
Calcium in Yoplait de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yoplait de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yoplait de vainilla supports building and repairing tissues.
Builds and repairs tissues in Yoplait de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoplait de vainilla supports immune function.
Supports immune function in Yoplait de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoplait de vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoplait de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoplait de vainilla provides energy.
Provides energy in Yoplait de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoplait de vainilla supports muscle growth and strength.
Supports muscle growth and strength in Yoplait de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoplait de vainilla helps in weight management.
Helps in weight management in Yoplait de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoplait de vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoplait de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoplait de vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yoplait de vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Yoplait de vainilla regulates blood sugar levels.
Regulates blood sugar levels in Yoplait de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yoplait de vainilla supports red blood cell production
Vitamin B12 in Yoplait de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yoplait de vainilla boosts energy levels
Vitamin B12 in Yoplait de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yoplait de vainilla promotes brain health
Vitamin B12 in Yoplait de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yoplait de vainilla aids in DNA synthesis
Vitamin B12 in Yoplait de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yoplait de vainilla improves mood and mental health
Vitamin B12 in Yoplait de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yoplait de vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Yoplait de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yoplait de vainilla prevents birth defects
Vitamin B12 in Yoplait de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yoplait de vainilla reduces risk of macular degeneration
Vitamin B12 in Yoplait de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yoplait de vainilla supports cardiovascular health
Vitamin B12 in Yoplait de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yoplait de vainilla supports bone health.
Calcium in Yoplait de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoplait de vainilla supports muscle function.
Calcium in Yoplait de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoplait de vainilla supports nerve transmission.
Calcium in Yoplait de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoplait de vainilla supports blood clotting.
Calcium in Yoplait de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoplait de vainilla supports hormonal secretion.
Calcium in Yoplait de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoplait de vainilla supports weight management.
Calcium in Yoplait de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoplait de vainilla supports dental health.
Calcium in Yoplait de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoplait de vainilla supports blood pressure regulation.
Calcium in Yoplait de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yoplait de vainilla supports antioxidant protection.
Antioxidant Protection in Yoplait de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yoplait de vainilla supports thyroid function.
Thyroid Function in Yoplait de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yoplait de vainilla supports immune system health.
Immune System Support in Yoplait de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yoplait de vainilla supports cancer prevention.
Cancer Prevention in Yoplait de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yoplait de vainilla supports cognitive function.
Cognitive Function in Yoplait de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yoplait de vainilla supports skin health.
Skin Health in Yoplait de vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Yoplait de vainilla supports reproductive health.
Reproductive Health in Yoplait de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yoplait de vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yoplait de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 container (6 oz) Yoplait de vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.