Zapallito italiano a la parrilla
Common Food
12.48
% from protein29.4
% from carbs29.4
% from fatNutrition Facts
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Zapallito italiano a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Zapallito italiano a la parrilla has 2533.356 IU of Vitamin A.
- Vitamin B-6:Zapallito italiano a la parrilla has 0.1814 mg of Vitamin B-6.
- Vitamin C:Zapallito italiano a la parrilla has 29.2572 mg of Vitamin C.
- Zapallito italiano a la parrilla has 41.0065mg of Calcium.
- Zapallito italiano a la parrilla has 301.5322mg of Sodium, Na.
- Zapallito italiano a la parrilla has 598.8128mg of Potassium, K.
- Zapallito italiano a la parrilla has 0.8426mg of Iron.
What is the calorie content of Zapallito italiano a la parrilla?
A typical serving 1 taza (232.1 grams) of Zapallito italiano a la parrilla contains approximately 74 calories.
You can check the exact calorie content by logging Zapallito italiano a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zapallito italiano a la parrilla have?
The amount of fat in Zapallito italiano a la parrilla depends on the ingredients and preparation method. On average, one serving 1 taza (232.1 grams) of Zapallito italiano a la parrilla contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zapallito italiano a la parrilla have?
The protein content in Zapallito italiano a la parrilla depends on the ingredients exists in it. On average, 1 taza (232.1 grams) of Zapallito italiano a la parrilla contains approximately 2.59 grams of protein.
Know your exact protein requirement and how much protein you get from Zapallito italiano a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Zapallito italiano a la parrilla have?
On average, 1 taza (232.1 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zapallito italiano a la parrilla.
How Much carbohydrates (carbs) is in Zapallito italiano a la parrilla?
The amount of carbohydrates (carbs) in Zapallito italiano a la parrilla depends on its serving size and preparation. On average, 1 taza (232.1 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zapallito italiano a la parrilla.
How Much Fiber is in Zapallito italiano a la parrilla?
Zapallito italiano a la parrilla contains approximately 2.27 grams of fiber in 1 taza (232.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zapallito italiano a la parrilla for healthier you!
What vitamins and minerals are in a Zapallito italiano a la parrilla?
Vitamins in Zapallito italiano a la parrilla:
Zapallito italiano a la parrilla contains following minerals:
General
Does Zapallito italiano a la parrilla contain caffeine?
Zapallito italiano a la parrilla does not contain any caffeine.
Does Zapallito italiano a la parrilla contain alcohol?
Zapallito italiano a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zapallito italiano a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zapallito italiano a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zapallito italiano a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zapallito italiano a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zapallito italiano a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zapallito italiano a la parrilla for free?
Yes! Since Zapallito italiano a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zapallito italiano a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Zapallito italiano a la parrilla and adds it to your daily hydration log. Simply log Zapallito italiano a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zapallito italiano a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zapallito italiano a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zapallito italiano a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zapallito italiano a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zapallito italiano a la parrilla
Vitamin A in Zapallito italiano a la parrilla supports eye health.
Vitamin A in Zapallito italiano a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zapallito italiano a la parrilla boosts immune function.
Vitamin A in Zapallito italiano a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zapallito italiano a la parrilla promotes healthy skin.
Vitamin A in Zapallito italiano a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zapallito italiano a la parrilla enhances reproductive health.
Vitamin A in Zapallito italiano a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zapallito italiano a la parrilla supports bone health.
Vitamin A in Zapallito italiano a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zapallito italiano a la parrilla reduces the risk of certain cancers.
Vitamin A in Zapallito italiano a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zapallito italiano a la parrilla promotes healthy development during pregnancy.
Vitamin A in Zapallito italiano a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zapallito italiano a la parrilla maintains healthy mucous membranes.
Vitamin A in Zapallito italiano a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zapallito italiano a la parrilla improves wound healing.
Vitamin A in Zapallito italiano a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zapallito italiano a la parrilla may reduce the risk of macular degeneration.
Vitamin A in Zapallito italiano a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Zapallito italiano a la parrilla supports DNA synthesis.
Vitamin B9 in Zapallito italiano a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zapallito italiano a la parrilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zapallito italiano a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zapallito italiano a la parrilla helps prevent anemia.
Folate in Zapallito italiano a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zapallito italiano a la parrilla supports heart health.
Vitamin B9 in Zapallito italiano a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zapallito italiano a la parrilla improves brain function.
Folate in Zapallito italiano a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zapallito italiano a la parrilla boosts immune function.
Adequate Boosts Immune Function in Zapallito italiano a la parrilla supports immune function by helping in the production of white blood cells.
Folate in Zapallito italiano a la parrilla promotes healthy skin and hair.
Vitamin B9 in Zapallito italiano a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zapallito italiano a la parrilla regulates mood and mental health.
Folate in Zapallito italiano a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zapallito italiano a la parrilla supports digestive health.
Folate in Zapallito italiano a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 74 calories?
The amount of exercise required to burn off 1 taza Zapallito italiano a la parrilla
Set Your Weight
2,333 steps
Average 2.3 ft stride
20 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
18 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.