Almejas a la pescadora

Common Food

Total Energy

168

kcal

20.13

% from carbs

22.97

% from protein

56.9

% from fats

In 100 g

% daily value

Total Fat

9.8g

15.2%

Saturated

1.3g

6.7%

Polyunsaturated

1.2g

Monounsaturated

6.7g

Cholesterol

20.9mg

7%

Sodium, Na

475.8mg

20.7%

Potassium, K

315mg

6.7%

Total Carbohydrates

7.8g

2.8%

Fiber

0.9g

3.3%

Sugars

2g

3.9%

Alcohol

2g

Protein

8.9g

17.8%

Water

69.6g

Ash

1.8g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Energy

702.5kJ

Calcium, Ca

43mg

Iron, Fe

1.5mg

Magnesium, Mg

15.1mg

Phosphorus, P

128.4mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

41UG

Manganese, Mn

0.4mg

Selenium, Se

21.1UG

Vitamin A, IU

787.1IU

Vitamin A, RAE

83.8UG

Carotene, beta

331.4UG

Carotene, alpha

7.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

58.6UG

Lycopene

567.5UG

Lutein + zeaxanthin

273.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

20.6UG

Vitamin B-12

30.9UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

23.9UG

Folic acid

3.2UG

Folate, food

17.4UG

Folate, DFE

22.9UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

6.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almejas a la pescadora

A typical serving 100 gramo of Almejas a la pescadora (100 grams) contains approximately 168.0425 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almejas a la pescadora depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Almejas a la pescadora contains approximately 9.8488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almejas a la pescadora depends on the ingredients exists in it. On average, 100 gramo of Almejas a la pescadora (about 100 grams) contains approximately 8.9162 grams of protein.

On average, 100 gramo (about 100 grams) contains about 1.9537 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 7.8298 grams of carbohydrates.

Almejas a la pescadora contains approximately 0.9324 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 100 gramo Almejas a la pescadora

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.