Almejas a la pescadora
Common Food
22.92
% from protein20.12
% from carbs20.12
% from fatNutrition Facts
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Almejas a la pescadora Nutrients FAQs
Nutrients
- Vitamin A:Almejas a la pescadora has 787.0864 IU of Vitamin A.
- Vitamin B-12:Almejas a la pescadora has 30.8619 UG of Vitamin B-12.
- Vitamin B-6:Almejas a la pescadora has 0.1424 mg of Vitamin B-6.
- Vitamin C:Almejas a la pescadora has 18.7294 mg of Vitamin C.
- Almejas a la pescadora has 43.0013mg of Calcium.
- Almejas a la pescadora has 475.8401mg of Sodium, Na.
- Almejas a la pescadora has 314.9633mg of Potassium, K.
- Almejas a la pescadora has 1.5185mg of Iron.
What is the calorie content of Almejas a la pescadora?
A typical serving 100 gramo (100 grams) of Almejas a la pescadora contains approximately 168 calories.
You can check the exact calorie content by logging Almejas a la pescadora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almejas a la pescadora have?
The amount of fat in Almejas a la pescadora depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Almejas a la pescadora contains approximately 9.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almejas a la pescadora have?
The protein content in Almejas a la pescadora depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Almejas a la pescadora contains approximately 8.92 grams of protein.
Know your exact protein requirement and how much protein you get from Almejas a la pescadora, Download Nutribit app for healthier you!
How much sugar does a Almejas a la pescadora have?
On average, 100 gramo (100 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almejas a la pescadora.
How Much carbohydrates (carbs) is in Almejas a la pescadora?
The amount of carbohydrates (carbs) in Almejas a la pescadora depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 7.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almejas a la pescadora.
How Much Fiber is in Almejas a la pescadora?
Almejas a la pescadora contains approximately 0.93 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almejas a la pescadora for healthier you!
What vitamins and minerals are in a Almejas a la pescadora?
Vitamins in Almejas a la pescadora:
Almejas a la pescadora contains following minerals:
General
Does Almejas a la pescadora contain caffeine?
Almejas a la pescadora does not contain any caffeine.
Does Almejas a la pescadora contain alcohol?
Almejas a la pescadora contains approximately 2g of alcohol in 100 gramo (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Almejas a la pescadora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almejas a la pescadora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almejas a la pescadora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almejas a la pescadora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almejas a la pescadora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almejas a la pescadora for free?
Yes! Since Almejas a la pescadora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almejas a la pescadora with water tracking feature?
Nutribit automatically calculates the water content of Almejas a la pescadora and adds it to your daily hydration log. Simply log Almejas a la pescadora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almejas a la pescadora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almejas a la pescadora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almejas a la pescadora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almejas a la pescadora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almejas a la pescadora
Protein, Vitamin A and Vitamin B-12 in Almejas a la pescadora supports bone health.
Protein in Almejas a la pescadora plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Almejas a la pescadora contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Almejas a la pescadora is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Almejas a la pescadora supports building and repairing tissues.
Builds and repairs tissues in Almejas a la pescadora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almejas a la pescadora supports immune function.
Supports immune function in Almejas a la pescadora is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almejas a la pescadora helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almejas a la pescadora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almejas a la pescadora provides energy.
Provides energy in Almejas a la pescadora can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almejas a la pescadora supports muscle growth and strength.
Supports muscle growth and strength in Almejas a la pescadora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almejas a la pescadora helps in weight management.
Helps in weight management in Almejas a la pescadora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almejas a la pescadora aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almejas a la pescadora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almejas a la pescadora improves skin, hair, and nails.
Improves skin, hair, and nails in Almejas a la pescadora is essential for the health and growth of hair, skin, and nails.
Protein in Almejas a la pescadora regulates blood sugar levels.
Regulates blood sugar levels in Almejas a la pescadora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Almejas a la pescadora supports eye health.
Vitamin A in Almejas a la pescadora is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Almejas a la pescadora boosts immune function.
Vitamin A in Almejas a la pescadora helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Almejas a la pescadora promotes healthy skin.
Vitamin A in Almejas a la pescadora supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Almejas a la pescadora enhances reproductive health.
Vitamin A in Almejas a la pescadora plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Almejas a la pescadora reduces the risk of certain cancers.
Vitamin A in Almejas a la pescadora helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Almejas a la pescadora promotes healthy development during pregnancy.
Vitamin A in Almejas a la pescadora is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Almejas a la pescadora maintains healthy mucous membranes.
Vitamin A in Almejas a la pescadora helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Almejas a la pescadora improves wound healing.
Vitamin A in Almejas a la pescadora promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Almejas a la pescadora may reduce the risk of macular degeneration.
Vitamin A in Almejas a la pescadora, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Almejas a la pescadora supports red blood cell production
Vitamin B12 in Almejas a la pescadora plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Almejas a la pescadora boosts energy levels
Vitamin B12 in Almejas a la pescadora aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Almejas a la pescadora promotes brain health
Vitamin B12 in Almejas a la pescadora supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Almejas a la pescadora aids in DNA synthesis
Vitamin B12 in Almejas a la pescadora is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Almejas a la pescadora improves mood and mental health
Vitamin B12 in Almejas a la pescadora helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Almejas a la pescadora maintains healthy skin, hair, and nails
Vitamin B12 in Almejas a la pescadora contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Almejas a la pescadora prevents birth defects
Vitamin B12 in Almejas a la pescadora during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Almejas a la pescadora reduces risk of macular degeneration
Vitamin B12 in Almejas a la pescadora lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Almejas a la pescadora supports cardiovascular health
Vitamin B12 in Almejas a la pescadora helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Almejas a la pescadora supports antioxidant protection.
Antioxidant Protection in Almejas a la pescadora helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Almejas a la pescadora supports thyroid function.
Thyroid Function in Almejas a la pescadora helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Almejas a la pescadora supports immune system health.
Immune System Support in Almejas a la pescadora enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Almejas a la pescadora supports heart health.
Heart Health in Almejas a la pescadora helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Almejas a la pescadora supports cancer prevention.
Cancer Prevention in Almejas a la pescadora helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Almejas a la pescadora supports cognitive function.
Cognitive Function in Almejas a la pescadora may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Almejas a la pescadora supports skin health.
Skin Health in Almejas a la pescadora helps protect the skin from UV damage and supports wound healing.
Selenium in Almejas a la pescadora supports reproductive health.
Reproductive Health in Almejas a la pescadora regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Almejas a la pescadora provides anti-inflammatory effects.
Anti-Inflammatory Effects in Almejas a la pescadora helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Almejas a la pescadora supports fluid balance.
Maintains Fluid Balance in Almejas a la pescadora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Almejas a la pescadora supports nerve function.
Supports Nerve Function in Almejas a la pescadora helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Almejas a la pescadora helps regulate blood pressure.
Regulates Blood Pressure in Almejas a la pescadora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Almejas a la pescadora supports muscle function.
Aids Muscle Function in Almejas a la pescadora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Almejas a la pescadora aids nutrient absorption.
Improves Nutrient Absorption in Almejas a la pescadora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Almejas a la pescadora helps balance pH levels.
Balances pH Levels in Almejas a la pescadora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Almejas a la pescadora supports bone health.
Supports Bone Health in Almejas a la pescadora helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 100 gramo Almejas a la pescadora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.