Salsa de almejas

Common Food

Total Energy

243.4 kcal

12.77

% from carbs

36.48

% from protein

50.75

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

13.6g

20.9%

Saturated

4.7g

23.5%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

6.4g

Cholesterol

59.1mg

19.7%

Sodium, Na

669.5mg

29.1%

Potassium, K

600.1mg

12.8%

Total Carbohydrates

7.7g

2.8%

Fiber

0.5g

1.6%

Sugars

0.6g

1.3%

Starch

2.1g

Protein

22g

43.9%

Water

72.5g

Ash

4.3g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1019kJ

Calcium, Ca

71.2mg

Iron, Fe

2.6mg

Magnesium, Mg

31.9mg

Phosphorus, P

301.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

45.3UG

Vitamin A, IU

732.9IU

Retinol

178.2UG

Vitamin A, RAE

185.1UG

Carotene, beta

75.2UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

1.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

16.6UG

Lutein + zeaxanthin

49.7UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

1.7mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

9.3UG

Vitamin B-12

16.5UG

Choline, total

98.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

7UG

Folate, food

9.3UG

Folate, DFE

9.3UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.8g

Histidine

0.4g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

3.4g

Glycine

1g

Proline

0.8g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

6.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

17.4mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de almejas

How Many Calories Are in Salsa de almejas?

A typical serving 0.5 taza of Salsa de almejas (120 grams) contains approximately 243.3756 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa de almejas?

The amount of fat in Salsa de almejas depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Salsa de almejas contains approximately 13.5561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa de almejas?

The protein content in Salsa de almejas depends on the ingredients exists in it. On average, 0.5 taza of Salsa de almejas (about 120 grams) contains approximately 21.9687 grams of protein.

How Much Sugar is in Salsa de almejas?

On average, 0.5 taza (about 120 grams) contains about 0.6366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa de almejas?

126 kcal

How to burn 243 calories?

The amount of exercise required to burn off 0.5 taza Salsa de almejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.