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Salsa de almejas

Common Food

243

kcal Energy

12.8%

% from carbs

36.5%

% from protein

50.7%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
243

% Daily Value

Total Fat 13.56 g
20.9%
Saturated 4.71 g
23.5%
Trans Fats 0.25 g
Polyunsaturated 1.21 g
Monounsaturated 6.37 g
Cholesterol 59.09 mg
19.7%
Sodium, Na 669.51 mg
29.1%
Potassium, K 600.07 mg
12.8%
Total Carbohydrates 7.72 g
2.8%
Fiber 0.45 g
1.6%
Sugars 0.64 g
1.3%
Starch 2.05 g
Alcohol 0 g
Protein 21.97 g
43.9%
Water 72.45 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 2.63 mg
14.6%
Vitamin A, IU 732.88 IU
Retinol 178.15 UG
Vitamin A, RAE 185.12 UG
Carotene, beta 75.21 UG
Carotene, alpha 0.56 UG
Vitamin E (alpha-tocopherol) 2.21 mg
Vitamin D (D2 + D3), International Units 1.78 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 16.61 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 49.66 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.42 mg
Tocopherol, delta 0.56 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.72 mg
Thiamin 0.03 mg
Riboflavin 0.07 mg
Niacin 0.59 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.06 mg
Folate, total 9.34 UG
Folic acid 0 UG
Folate, food 9.34 UG
Folate, DFE 9.34 UG
Vitamin B-12 16.55 UG
Choline, total 98.3 mg
Vitamin K (Menaquinone-4) 0.09 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 6.96 UG
Calcium, Ca 71.18 mg
Iron, Fe 2.63 mg
Magnesium, Mg 31.93 mg
Phosphorus, P 301.16 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.1 mg
Fluoride, F 0.25 UG
Manganese, Mn 0.21 mg
Selenium, Se 45.31 UG
Ash 4.29 g
Sucrose 0.13 g
Glucose 0.27 g
Fructose 0.19 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1019.02 kJ
Galactose 0 g
SFA 4:0 0.22 g
SFA 6:0 0.14 g
SFA 8:0 0.08 g
SFA 10:0 0.17 g
SFA 12:0 0.18 g
SFA 14:0 0.52 g
SFA 16:0 2.39 g
SFA 18:0 0.89 g
SFA 20:0 0.04 g
MUFA 18:1 6.1 g
PUFA 18:2 0.92 g
PUFA 18:3 0.1 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.06 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 17.35 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.27 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.17 g
PUFA 18:2 n-6 c,c 0.15 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.06 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.07 mg
Tryptophan 0.31 g
Threonine 1.04 g
Isoleucine 1.03 g
Leucine 1.78 g
Lysine 1.67 g
Methionine 0.62 g
Cystine 0.26 g
Phenylalanine 0.83 g
Tyrosine 0.89 g
Valine 1.11 g
Arginine 1.82 g
Histidine 0.45 g
Alanine 1.31 g
Aspartic acid 2.39 g
Glutamic acid 3.36 g
Glycine 0.95 g
Proline 0.75 g
Serine 1.03 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de almejas

Nutrients

What is the calorie content of Salsa de almejas?

A typical serving 0.5 taza of Salsa de almejas (120 grams) contains approximately 243.3756 calories. You can check the exact calorie content by logging Salsa de almejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de almejas have?

The amount of fat in Salsa de almejas depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Salsa de almejas contains approximately 13.5561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de almejas have?

The protein content in Salsa de almejas depends on the ingredients exists in it. On average, 0.5 taza of Salsa de almejas (about 120 grams) contains approximately 21.9687 grams of protein.

Is Salsa de almejas a good source of protein?

The protein content in Salsa de almejas depends on the ingredients exists in it. On average, 0.5 taza of Salsa de almejas (about 120 grams) contains approximately 21.9687 grams of protein.

How much sugar does a Salsa de almejas have?

On average, 0.5 taza (about 120 grams) contains about 0.6366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salsa de almejas contain added sugar?

On average, 0.5 taza (about 120 grams) contains about 0.6366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa de almejas?

On average, 0.5 taza (about 120 grams) contains about 7.7208 grams of carbohydrates.

How Much Fiber is in Salsa de almejas?

Salsa de almejas contains approximately 0.4548 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salsa de almejas?

Salsa de almejas contains approximately 0.4548 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salsa de almejas suitable for vegans?

Salsa de almejas contains approximately 0.4548 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salsa de almejas contain caffeine?

Salsa de almejas contains approximately 0.4548 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salsa de almejas contain alcohol?

Salsa de almejas contains approximately 0.4548 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salsa de almejas healthier?

Salsa de almejas contains approximately 0.4548 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salsa de almejas in Nutribit?

Salsa de almejas contains approximately 0.4548 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salsa de almejas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de almejas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de almejas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de almejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de almejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de almejas for free?

Yes! Since Salsa de almejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de almejas with water tracking feature?

Nutribit automatically calculates the water content of Salsa de almejas and adds it to your daily hydration log. Simply log Salsa de almejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de almejas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de almejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de almejas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de almejas data can be accessed offline in the Nutribit app anytime anywhere!