Almejas
Common Food
72.85
% from protein14.62
% from carbs14.62
% from fatNutrition Facts
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Almejas Nutrients FAQs
Nutrients
- Vitamin A:Almejas has 484.5 IU of Vitamin A.
- Vitamin B-12:Almejas has 84.0565 UG of Vitamin B-12.
- Vitamin B-6:Almejas has 0.0935 mg of Vitamin B-6.
- Vitamin C:Almejas has 18.785 mg of Vitamin C.
- Almejas has 78.2mg of Calcium.
- Almejas has 1021.7mg of Sodium, Na.
- Almejas has 533.8mg of Potassium, K.
- Almejas has 2.3885mg of Iron.
What is the calorie content of Almejas?
A typical serving 3 oz (85 grams) of Almejas contains approximately 126 calories.
You can check the exact calorie content by logging Almejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almejas have?
The amount of fat in Almejas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Almejas contains approximately 1.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almejas have?
The protein content in Almejas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Almejas contains approximately 21.72 grams of protein.
Know your exact protein requirement and how much protein you get from Almejas, Download Nutribit app for healthier you!
How much sugar does a Almejas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almejas.
How Much carbohydrates (carbs) is in Almejas?
The amount of carbohydrates (carbs) in Almejas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almejas.
How Much Fiber is in Almejas?
Almejas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almejas for healthier you!
What vitamins and minerals are in a Almejas?
Vitamins in Almejas:
Almejas contains following minerals:
General
Does Almejas contain caffeine?
Almejas does not contain any caffeine.
Does Almejas contain alcohol?
Almejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almejas for free?
Yes absolutely, Since Almejas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almejas with water tracking feature?
Almejas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Almejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almejas
Protein and Vitamin B-12 in Almejas supports bone health.
Protein in Almejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Almejas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Almejas supports building and repairing tissues.
Builds and repairs tissues in Almejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almejas supports immune function.
Supports immune function in Almejas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almejas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almejas provides energy.
Provides energy in Almejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almejas supports muscle growth and strength.
Supports muscle growth and strength in Almejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almejas helps in weight management.
Helps in weight management in Almejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almejas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almejas improves skin, hair, and nails.
Improves skin, hair, and nails in Almejas is essential for the health and growth of hair, skin, and nails.
Protein in Almejas regulates blood sugar levels.
Regulates blood sugar levels in Almejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Almejas supports red blood cell production
Vitamin B12 in Almejas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Almejas boosts energy levels
Vitamin B12 in Almejas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Almejas promotes brain health
Vitamin B12 in Almejas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Almejas aids in DNA synthesis
Vitamin B12 in Almejas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Almejas improves mood and mental health
Vitamin B12 in Almejas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Almejas maintains healthy skin, hair, and nails
Vitamin B12 in Almejas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Almejas prevents birth defects
Vitamin B12 in Almejas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Almejas reduces risk of macular degeneration
Vitamin B12 in Almejas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Almejas supports cardiovascular health
Vitamin B12 in Almejas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Almejas supports antioxidant protection.
Antioxidant Protection in Almejas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Almejas supports thyroid function.
Thyroid Function in Almejas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Almejas supports immune system health.
Immune System Support in Almejas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Almejas supports heart health.
Heart Health in Almejas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Almejas supports cancer prevention.
Cancer Prevention in Almejas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Almejas supports cognitive function.
Cognitive Function in Almejas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Almejas supports skin health.
Skin Health in Almejas helps protect the skin from UV damage and supports wound healing.
Selenium in Almejas supports reproductive health.
Reproductive Health in Almejas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Almejas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Almejas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Almejas supports fluid balance.
Maintains Fluid Balance in Almejas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Almejas supports nerve function.
Supports Nerve Function in Almejas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Almejas helps regulate blood pressure.
Regulates Blood Pressure in Almejas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Almejas supports muscle function.
Aids Muscle Function in Almejas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Almejas aids nutrient absorption.
Improves Nutrient Absorption in Almejas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Almejas helps balance pH levels.
Balances pH Levels in Almejas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Almejas supports bone health.
Supports Bone Health in Almejas helps retain calcium and prevent the loss of bone density over time.
Copper in Almejas supports red blood cell formation.
Copper in Almejas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Almejas boosts immune function.
Copper in Almejas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Almejas promotes healthy bones and connective tissues.
Copper in Almejas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Almejas supports nervous system health.
Copper in Almejas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Almejas acts as an antioxidant.
Copper in Almejas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Almejas enhances iron absorption.
Copper in Almejas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Almejas maintains cardiovascular health.
Copper in Almejas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Almejas promotes healthy skin.
Copper in Almejas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Almejas supports energy production.
Copper in Almejas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Almejas regulates blood pressure.
Copper in Almejas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Almejas boosts immune system
Boosts Immune System in Almejas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Almejas promotes wound healing
Promotes Wound Healing in Almejas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Almejas supports growth and development
Supports Growth and Development in Almejas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Almejas improves skin health
Improves Skin Health in Almejas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Almejas enhances brain function
Enhances Brain Function in Almejas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Almejas regulates hormonal balance
Regulates Hormonal Balance in Almejas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Almejas supports healthy vision
Supports Healthy Vision in Almejas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Almejas improves digestive health
Improves Digestive Health in Almejas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Almejas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Almejas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Almejas reduces inflammation
Reduces Inflammation in Almejas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 126 calories?
The amount of exercise required to burn off 3 oz Almejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.