Croqueta de patata congelada

Common Food

Total Energy

63.5

kcal

49.55

% from carbs

4.78

% from protein

45.67

% from fats

In 29 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.3g

1.4%

Polyunsaturated

0.8g

Monounsaturated

2.1g

Sodium, Na

4.4mg

0.2%

Potassium, K

143.8mg

3.1%

Total Carbohydrates

8.3g

3%

Fiber

0.9g

3.3%

Sugars

0.1g

0.2%

Starch

7.1g

Protein

0.8g

1.5%

Water

16.2g

Ash

0.4g

Glucose

0.1g

Energy

265.9kJ

Calcium, Ca

4.9mg

Iron, Fe

0.2mg

Magnesium, Mg

8.1mg

Phosphorus, P

22.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

1.9mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.6UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

4.6UG

Folate, DFE

4.6UG

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Croqueta de patata congelada

A typical serving 1 patty, oval of Croqueta de patata congelada (29 grams) contains approximately 63.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta de patata congelada depends on the ingredients and preparation method. On average, one serving 1 patty, oval (29 grams) of Croqueta de patata congelada contains approximately 3.3611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta de patata congelada depends on the ingredients exists in it. On average, 1 patty, oval of Croqueta de patata congelada (about 29 grams) contains approximately 0.7685 grams of protein.

On average, 1 patty, oval (about 29 grams) contains about 0.0783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty, oval (about 29 grams) contains about 8.2679 grams of carbohydrates.

Croqueta de patata congelada contains approximately 0.928 grams of fiber in 1 patty, oval (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Medallón de croqueta de patata

Common Food

64 kcal

Medallones de croqueta de patata

Common Food

64 kcal

Medallón de croqueta de patata congelado

Common Food

64 kcal

Croqueta de coliflor

Common Food

131 kcal

Croqueta de bacalao

Common Food

101 kcal

Croqueta de espinacas

Common Food

139 kcal

Croqueta de kimchi

Common Food

139 kcal

Croqueta de papa

Common Food

105 kcal

Croqueta de pavo

Common Food

141 kcal

Croqueta de jamón

Common Food

154 kcal

Croqueta de pollo

Common Food

271 kcal

Croqueta de queso

Common Food

90 kcal

Croqueta de salmón

Common Food

422 kcal

Croqueta de espinaca

Common Food

141 kcal

Croqueta de pescado

Common Food

101 kcal

Ensalada de patata

Common Food

358 kcal

Puré de patata

Common Food

158 kcal

Tortilla de patata

Common Food

408 kcal

Tacos de patata

Common Food

211 kcal

Taco de patata

Common Food

211 kcal

Panceillo de patata

Common Food

93 kcal

Panecillo de patata

Common Food

93 kcal

Panecillos de patata

Common Food

93 kcal

How to burn 64 calories?

The amount of exercise required to burn off 1 patty, oval Croqueta de patata congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.