Croqueta de patata congelada

Common Food

4.64

% from protein

49.82

% from carbs

49.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 patty, oval
Amount per serving
Calories
63.5
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.1 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 143.8 mg
3.1%

Total Carbohydrates 8.3 g
3%

Fiber 0.9 g
3.3%

Sugars 0.1 g
0.2%

Starch 7.1 g

Protein 0.8 g
1.5%

Water 16.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.6 UG

Folic acid 0 UG

Folate, food 4.6 UG

Folate, DFE 4.6 UG

Vitamin B-12 0 UG

Choline, total 6.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 4.9 mg

Iron 0.2 mg

Magnesium 8.1 mg

Phosphorus, P 22.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 265.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Croqueta de patata congelada Nutrients FAQs

Nutrients

What is the calorie content of Croqueta de patata congelada?

A typical serving 1 patty, oval (29 grams) of Croqueta de patata congelada contains approximately 64 calories.

You can check the exact calorie content by logging Croqueta de patata congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croqueta de patata congelada have?

The amount of fat in Croqueta de patata congelada depends on the ingredients and preparation method. On average, one serving 1 patty, oval (29 grams) of Croqueta de patata congelada contains approximately 3.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croqueta de patata congelada have?

The protein content in Croqueta de patata congelada depends on the ingredients exists in it. On average, 1 patty, oval (29 grams) of Croqueta de patata congelada contains approximately 0.77 grams of protein.

Know your exact protein requirement and how much protein you get from Croqueta de patata congelada, Download Nutribit app for healthier you!

How much sugar does a Croqueta de patata congelada have?

On average, 1 patty, oval (29 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de patata congelada.

How Much carbohydrates (carbs) is in Croqueta de patata congelada?

The amount of carbohydrates (carbs) in Croqueta de patata congelada depends on its serving size and preparation. On average, 1 patty, oval (29 grams) contains about 8.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croqueta de patata congelada.

How Much Fiber is in Croqueta de patata congelada?

Croqueta de patata congelada contains approximately 0.93 grams of fiber in 1 patty, oval (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de patata congelada for healthier you!

What vitamins and minerals are in a Croqueta de patata congelada?

Vitamins in Croqueta de patata congelada:

  • Vitamin B-6:Croqueta de patata congelada has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Croqueta de patata congelada has 1.943 mg of Vitamin C.

Croqueta de patata congelada contains following minerals:

  • Croqueta de patata congelada has 4.93mg of Calcium.
  • Croqueta de patata congelada has 4.35mg of Sodium, Na.
  • Croqueta de patata congelada has 143.84mg of Potassium, K.
  • Croqueta de patata congelada has 0.1566mg of Iron.

General

Does Croqueta de patata congelada contain caffeine?

Croqueta de patata congelada does not contain any caffeine.

Does Croqueta de patata congelada contain alcohol?

Croqueta de patata congelada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croqueta de patata congelada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de patata congelada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croqueta de patata congelada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croqueta de patata congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de patata congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croqueta de patata congelada for free?

Yes! Since Croqueta de patata congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croqueta de patata congelada with water tracking feature?

Nutribit automatically calculates the water content of Croqueta de patata congelada and adds it to your daily hydration log. Simply log Croqueta de patata congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croqueta de patata congelada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de patata congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croqueta de patata congelada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croqueta de patata congelada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croqueta de patata congelada

How to burn 64 calories?

The amount of exercise required to burn off 1 patty, oval Croqueta de patata congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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