Croquetas de patata congeladas

Common Food

4.64

% from protein

49.82

% from carbs

49.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 patty, oval
Amount per serving
Calories
63.5
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.1 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 143.8 mg
3.1%

Total Carbohydrates 8.3 g
3%

Fiber 0.9 g
3.3%

Sugars 0.1 g
0.2%

Starch 7.1 g

Protein 0.8 g
1.5%

Water 16.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.6 UG

Folic acid 0 UG

Folate, food 4.6 UG

Folate, DFE 4.6 UG

Vitamin B-12 0 UG

Choline, total 6.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 4.9 mg

Iron 0.2 mg

Magnesium 8.1 mg

Phosphorus, P 22.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 265.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Croquetas de patata congeladas Nutrients FAQs

Nutrients

What is the calorie content of Croquetas de patata congeladas?

A typical serving 1 patty, oval (29 grams) of Croquetas de patata congeladas contains approximately 64 calories.

You can check the exact calorie content by logging Croquetas de patata congeladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquetas de patata congeladas have?

The amount of fat in Croquetas de patata congeladas depends on the ingredients and preparation method. On average, one serving 1 patty, oval (29 grams) of Croquetas de patata congeladas contains approximately 3.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquetas de patata congeladas have?

The protein content in Croquetas de patata congeladas depends on the ingredients exists in it. On average, 1 patty, oval (29 grams) of Croquetas de patata congeladas contains approximately 0.77 grams of protein.

Know your exact protein requirement and how much protein you get from Croquetas de patata congeladas, Download Nutribit app for healthier you!

How much sugar does a Croquetas de patata congeladas have?

On average, 1 patty, oval (29 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas de patata congeladas.

How Much carbohydrates (carbs) is in Croquetas de patata congeladas?

The amount of carbohydrates (carbs) in Croquetas de patata congeladas depends on its serving size and preparation. On average, 1 patty, oval (29 grams) contains about 8.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquetas de patata congeladas.

How Much Fiber is in Croquetas de patata congeladas?

Croquetas de patata congeladas contains approximately 0.93 grams of fiber in 1 patty, oval (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas de patata congeladas for healthier you!

What vitamins and minerals are in a Croquetas de patata congeladas?

Vitamins in Croquetas de patata congeladas:

  • Vitamin B-6:Croquetas de patata congeladas has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Croquetas de patata congeladas has 1.943 mg of Vitamin C.

Croquetas de patata congeladas contains following minerals:

  • Croquetas de patata congeladas has 4.93mg of Calcium.
  • Croquetas de patata congeladas has 4.35mg of Sodium, Na.
  • Croquetas de patata congeladas has 143.84mg of Potassium, K.
  • Croquetas de patata congeladas has 0.1566mg of Iron.

General

Does Croquetas de patata congeladas contain caffeine?

Croquetas de patata congeladas does not contain any caffeine.

Does Croquetas de patata congeladas contain alcohol?

Croquetas de patata congeladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquetas de patata congeladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas de patata congeladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquetas de patata congeladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquetas de patata congeladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas de patata congeladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquetas de patata congeladas for free?

Yes! Since Croquetas de patata congeladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquetas de patata congeladas with water tracking feature?

Nutribit automatically calculates the water content of Croquetas de patata congeladas and adds it to your daily hydration log. Simply log Croquetas de patata congeladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquetas de patata congeladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquetas de patata congeladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquetas de patata congeladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquetas de patata congeladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquetas de patata congeladas

How to burn 64 calories?

The amount of exercise required to burn off 1 patty, oval Croquetas de patata congeladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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