Espaguetis al horno

Common Food

27.1

% from protein

28.7

% from carbs

28.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
324.8
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 7.4 g
37.1%

Trans Fats 0.4 g

Polyunsaturated 0.8 g

Monounsaturated 5.6 g

Cholesterol 61.8 mg
20.6%

Sodium, Na 709.3 mg
30.8%

Potassium, K 487 mg
10.4%

Total Carbohydrates 23.3 g
8.5%

Fiber 2.9 g
10.5%

Sugars 4.4 g
8.8%

Starch 14 g

Protein 22 g
44%

Water 193.3 g

Vitamin A 853.3 IU

Retinol 60.4 UG

Vitamin A, RAE 92 UG

Carotene, beta 383.6 UG

Carotene, alpha 3 UG

Vitamin E 1.3 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 8028.4 UG

Lutein + zeaxanthin 196 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.3 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 62.6 UG

Folic acid 35.6 UG

Folate, food 26.9 UG

Folate, DFE 87.4 UG

Vitamin B-12 1.5 UG

Choline, total 54.9 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 31.7 UG

Calcium 213.5 mg

Iron 3.1 mg

Magnesium 41.8 mg

Phosphorus, P 262 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 44.2 UG

Manganese, Mn 0.3 mg

Selenium 29.8 UG

Ash 3.5 g

Sucrose 0.7 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1360 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 3.5 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 41.5 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 4.7 g

Glycine 1.1 g

Proline 1.6 g

Serine 0.9 g

Hydroxyproline 0 g

Espaguetis al horno Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis al horno?

A typical serving 1 taza (258 grams) of Espaguetis al horno contains approximately 325 calories.

You can check the exact calorie content by logging Espaguetis al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis al horno have?

The amount of fat in Espaguetis al horno depends on the ingredients and preparation method. On average, one serving 1 taza (258 grams) of Espaguetis al horno contains approximately 15.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis al horno have?

The protein content in Espaguetis al horno depends on the ingredients exists in it. On average, 1 taza (258 grams) of Espaguetis al horno contains approximately 21.99 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis al horno, Download Nutribit app for healthier you!

How much sugar does a Espaguetis al horno have?

On average, 1 taza (258 grams) contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis al horno.

How Much carbohydrates (carbs) is in Espaguetis al horno?

The amount of carbohydrates (carbs) in Espaguetis al horno depends on its serving size and preparation. On average, 1 taza (258 grams) contains about 23.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis al horno.

How Much Fiber is in Espaguetis al horno?

Espaguetis al horno contains approximately 2.95 grams of fiber in 1 taza (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis al horno for healthier you!

What vitamins and minerals are in a Espaguetis al horno?

Vitamins in Espaguetis al horno:

  • Vitamin A:Espaguetis al horno has 853.3297 IU of Vitamin A.
  • Vitamin B-12:Espaguetis al horno has 1.4949 UG of Vitamin B-12.
  • Vitamin B-6:Espaguetis al horno has 0.3802 mg of Vitamin B-6.
  • Vitamin C:Espaguetis al horno has 20.2541 mg of Vitamin C.
  • Vitamin D:Espaguetis al horno has 6.1112 IU of Vitamin D.
  • Vitamin K:Espaguetis al horno has 0.972 UG of Vitamin K.

Espaguetis al horno contains following minerals:

  • Espaguetis al horno has 213.5397mg of Calcium.
  • Espaguetis al horno has 709.3119mg of Sodium, Na.
  • Espaguetis al horno has 487.0299mg of Potassium, K.
  • Espaguetis al horno has 3.1198mg of Iron.

General

Does Espaguetis al horno contain caffeine?

Espaguetis al horno does not contain any caffeine.

Does Espaguetis al horno contain alcohol?

Espaguetis al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis al horno for free?

Yes! Since Espaguetis al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis al horno with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis al horno and adds it to your daily hydration log. Simply log Espaguetis al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis al horno

Protein, Vitamin A and Vitamin B-12 in Espaguetis al horno supports bone health.

  • Protein in Espaguetis al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Espaguetis al horno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Espaguetis al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Espaguetis al horno supports heart health.

  • Calcium in Espaguetis al horno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espaguetis al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Espaguetis al horno supports building and repairing tissues.

Builds and repairs tissues in Espaguetis al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis al horno supports immune function.

Supports immune function in Espaguetis al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis al horno provides energy.

Provides energy in Espaguetis al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis al horno supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis al horno helps in weight management.

Helps in weight management in Espaguetis al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis al horno is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis al horno regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Espaguetis al horno supports eye health.

Vitamin A in Espaguetis al horno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espaguetis al horno boosts immune function.

Vitamin A in Espaguetis al horno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Espaguetis al horno promotes healthy skin.

Vitamin A in Espaguetis al horno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Espaguetis al horno enhances reproductive health.

Vitamin A in Espaguetis al horno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espaguetis al horno reduces the risk of certain cancers.

Vitamin A in Espaguetis al horno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espaguetis al horno promotes healthy development during pregnancy.

Vitamin A in Espaguetis al horno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espaguetis al horno maintains healthy mucous membranes.

Vitamin A in Espaguetis al horno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espaguetis al horno improves wound healing.

Vitamin A in Espaguetis al horno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espaguetis al horno may reduce the risk of macular degeneration.

Vitamin A in Espaguetis al horno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Espaguetis al horno supports brain health

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Vitamin B-6 in Espaguetis al horno boosts immune function

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Vitamin B-6 in Espaguetis al horno promotes red blood cell production

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Vitamin B-6 in Espaguetis al horno reduces symptoms of PMS

{{vitamin}} in Espaguetis al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Espaguetis al horno supports heart health

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Vitamin B-6 in Espaguetis al horno aids in protein metabolism

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Vitamin B-6 in Espaguetis al horno improves mood and reduces depression

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Vitamin B-6 in Espaguetis al horno supports healthy pregnancy

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Vitamin B-6 in Espaguetis al horno helps prevent anemia

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Vitamin B-6 in Espaguetis al horno reduces nausea during pregnancy

{{vitamin}} in Espaguetis al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Espaguetis al horno supports DNA synthesis.

Vitamin B9 in Espaguetis al horno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis al horno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis al horno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis al horno helps prevent anemia.

Folate in Espaguetis al horno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis al horno supports heart health.

Vitamin B9 in Espaguetis al horno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Espaguetis al horno improves brain function.

Folate in Espaguetis al horno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis al horno boosts immune function.

Adequate Boosts Immune Function in Espaguetis al horno supports immune function by helping in the production of white blood cells.

Folate in Espaguetis al horno promotes healthy skin and hair.

Vitamin B9 in Espaguetis al horno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis al horno regulates mood and mental health.

Folate in Espaguetis al horno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis al horno supports digestive health.

Folate in Espaguetis al horno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espaguetis al horno supports red blood cell production

Vitamin B12 in Espaguetis al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espaguetis al horno boosts energy levels

Vitamin B12 in Espaguetis al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espaguetis al horno promotes brain health

Vitamin B12 in Espaguetis al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espaguetis al horno aids in DNA synthesis

Vitamin B12 in Espaguetis al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espaguetis al horno improves mood and mental health

Vitamin B12 in Espaguetis al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espaguetis al horno maintains healthy skin, hair, and nails

Vitamin B12 in Espaguetis al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espaguetis al horno prevents birth defects

Vitamin B12 in Espaguetis al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espaguetis al horno reduces risk of macular degeneration

Vitamin B12 in Espaguetis al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espaguetis al horno supports cardiovascular health

Vitamin B12 in Espaguetis al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Espaguetis al horno supports bone health.

Calcium in Espaguetis al horno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espaguetis al horno supports muscle function.

Calcium in Espaguetis al horno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espaguetis al horno supports nerve transmission.

Calcium in Espaguetis al horno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espaguetis al horno supports blood clotting.

Calcium in Espaguetis al horno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espaguetis al horno supports hormonal secretion.

Calcium in Espaguetis al horno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espaguetis al horno supports weight management.

Calcium in Espaguetis al horno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espaguetis al horno supports dental health.

Calcium in Espaguetis al horno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espaguetis al horno supports blood pressure regulation.

Calcium in Espaguetis al horno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espaguetis al horno supports antioxidant protection.

Antioxidant Protection in Espaguetis al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis al horno supports thyroid function.

Thyroid Function in Espaguetis al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis al horno supports immune system health.

Immune System Support in Espaguetis al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis al horno supports cancer prevention.

Cancer Prevention in Espaguetis al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis al horno supports cognitive function.

Cognitive Function in Espaguetis al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis al horno supports skin health.

Skin Health in Espaguetis al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis al horno supports reproductive health.

Reproductive Health in Espaguetis al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Espaguetis al horno supports fluid balance.

Maintains Fluid Balance in Espaguetis al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis al horno supports nerve function.

Supports Nerve Function in Espaguetis al horno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis al horno helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis al horno supports muscle function.

Aids Muscle Function in Espaguetis al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Espaguetis al horno aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis al horno helps balance pH levels.

Balances pH Levels in Espaguetis al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Espaguetis al horno supports bone health.

Supports Bone Health in Espaguetis al horno helps retain calcium and prevent the loss of bone density over time.

Zinc in Espaguetis al horno boosts immune system

Boosts Immune System in Espaguetis al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis al horno promotes wound healing

Promotes Wound Healing in Espaguetis al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis al horno supports growth and development

Supports Growth and Development in Espaguetis al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis al horno improves skin health

Improves Skin Health in Espaguetis al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Espaguetis al horno enhances brain function

Enhances Brain Function in Espaguetis al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis al horno regulates hormonal balance

Regulates Hormonal Balance in Espaguetis al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis al horno supports healthy vision

Supports Healthy Vision in Espaguetis al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis al horno improves digestive health

Improves Digestive Health in Espaguetis al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis al horno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis al horno reduces inflammation

Reduces Inflammation in Espaguetis al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 325 calories?

The amount of exercise required to burn off 1 taza Espaguetis al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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